The pitch-black ball that had just flown far away flew back, and its speed did not decrease at all.

"Boom!"

The flames erupted under Ren Jie's feet, blasting the grass out of the pitch-black crater, and rushed to the side, narrowly avoiding the pitch-black ball.

However, Qing was unceremonious, and condensed a small ball again, and smashed it violently towards Ren Jie's stomach, and the sound of the air explosion was deafening.

Ren Jie: !!

I saw that he leaned back to the limit, bent his waist into an amazing arc, raised his hand down, and the mechanical arm air cannon bloomed, which made him correct his body posture in time and not fall down.

Qing raised her eyebrows and said: (๑◔↼◔ิ) "It seems that your eyes are very good, not bad, I will add more." He

shot one after another, and the pitch-black balls were thrown out, traveling through the field at high speed, and the number of them increased to ten in one breath.

Ren Jie's scalp was numb, he didn't even have the strength to speak now, he had to observe the audience with his eyes at all times to prevent him from being smashed, and he almost tried his best.

However, there were still too many small balls, and after Ren Jie dodged three balls in a row, he was still hit by the fourth ball on the shoulder.

With a "boom", the whole person was smashed out like a broken sack, and slammed into the tree, and the thick tree was shaken.

A sharp pain hit the nerves, and the shoulder was bruised extensively, but there was no serious injury.

Qing squinted and said, "Get up!" Quick, put on a fighting stance, do you still want to be smashed by the ball? The ball doesn't stop.

"In battle, the first thing you need to do when you are knocked down is to get up and get into a fighting state, because the enemy will take advantage of the victory to chase you and take advantage of your illness to kill you."

"It's going to be easy to lie down, but you're going to die!"

Ren Jie gritted his teeth and rushed into the woods without looking back, using the trees as cover, which would not block his vision for Ren Jie, who had perspective.

Qing continued: "Dodging the ball, it doesn't let you be beaten passively all the time, you can counterattack, which balls can be dodged, which balls must be carried, and which balls can be received, you need to judge."

"It's the same in battle, sometimes, the enemy's attack needs to be carried hard, how can you minimize the damage in exchange for the maximum output?"

"Your combat level is too rough, and you rely on recklessness to suppress people, what about your knife?"

Ren Jie didn't say a word, weak is weak, there was nothing to say, he never thought that a dodgeball would contain so much knowledge.

It's not just a training, it's a fight.

I saw that he immediately condensed two long knives, one blazing and the other frosty, and observed the flying ball.

Those balls that can't be avoided are directly slapped with the blade of the knife to dissolve the powerful impact force contained in them, shoot them away, and dodge those who can.

If you can't dodge or fly, you can only carry it hard, so you can condense a small area of ice armor with frost falling on your body to resist damage, or change the position of thick meat to carry...

Qing couldn't help but be a little stunned when she looked at this scene:

"Very good~ I still underestimated your dynamic vision and continued to add balls."

Ren Jie opened his mouth wide: "Plus?" I... Poof~"

Before he finished speaking, Ren Jie was smashed by the ball, and Qing had already started to add the ball, not giving him the slightest respite, just to push him to the limit.

Ren Jie's body couldn't help but burst into flames.

Ke Qing said: "It is not allowed to use demonization, training should be carried out in a regular state, and it will be the same in future battles, don't rely too much on the improvement effect of demonization."

"Because of the complexity of the battle, you can't be sure that you'll pay the price in time every time, and sometimes the thirst for power can make you lose your sense of risk."

Ren Jie, who was about to use the demonization, held back with an aggrieved face, because what Qing said was not unreasonable.

In this wilderness, who can make you cry?

At this moment, the pitch-black balls in the field have increased to 15, and the roar and muffled humming are endless, and Qing is constantly reminding Ren Jie.

There are some things that are useless to teach alone, and they need to be understood by Ren Jie himself.

Two hours later....

Ren Jie was bruised, his clothes were tattered, he was lying on the ground like a dead dog, gasping for breath, and the ground was full of potholes and pits of soil, like the surface of the moon...

I saw Qing Dao: "Dodgeball training is here first, and then start physical training, this is for you~"

As he spoke, he threw four pitch-black bracers to Ren Jie and fell to the ground, making a clang...

Ren Jie was stunned: (° △ °〃) "What is this?"

Qing said lightly: "The weight-bearing wristband, woven by black gold wire, will become heavier after power-on, the greater the voltage, the greater the weight, until the limit weight, there is a knob on it, you can control the weight of the wristband."

"The initial weight is 100 catties, and the limit weight can reach one ton, from today onwards, you have to keep training and living with a weight-bearing wristband, and you are not allowed to take it off, and add ten catties of weight to each wristband every day."

"Until you can easily fight with four wristbands of full weight and move freely, this thing is very expensive, remember to return me when you run out..."

Ren Jie's face is green, wow, with a four-ton wristband to move freely?

How perverted is that?

Even if the initial weight is 400 catties, it is not something that ordinary people can resist?

Imagine what it is like for a person to carry a 200-kilogram barbell every day?

But it's expensive? Then I will reluctantly accept it~

Three minutes later, I saw Ren Jie wearing weight-bearing wristbands on all his limbs, and carrying a big tree on his shoulders.

The muscles of his body were tightened like steel bars, the muscles of his neck were exposed, and sweat was sprinkled like rain.

And Qing was standing on the tree that was carried by Ren Jie.

I saw Ren Jie bend his knees slightly, his quadriceps muscles suddenly exerted strength, and he actually carried the big tree, jumped a frog, jumped forward for a distance of half a meter, and even pressed the ground out of the big pit.

The lungs gasped violently like tattered bellows.

(ꐦ¬益¬ꐦ) "Sunny! Is it really useful to train like this? Isn't the strength of the body strengthened every time you increase the level? "

And I am a genetic warrior and a demon pact at the same time, and my physical fitness will be strengthened twice.

Qing hugged her shoulders: "Why is it useless?" How do you think the martial artist's physical fitness has improved?

"Anything in this world can deceive you, but your sweat will not deceive you."

"Approaching the limit, breaking through the limit, in order to adapt, your body will adapt autonomously, strengthen and improve, and the potential is squeezed out in this way."

"You are now in the spine realm, the awakening of the spine dragon, driving the strengthening of the bones of the whole body, it is the time to boil the muscles and bones, the stronger the physical fitness, the greater the evolution, don't ignore the exercise of physical fitness, the body is your most primitive capital."

"Jump, there's a thousand more!"

Ren Jie's teeth were about to crush:

(꒪ͦ dish ꒪ͦꐦ) "I can jump, but can you come down first?" This tree is too heavy, you must have pressed it, right?

"Looking so slender, I didn't expect it to be a thousand-pound lady?"

The emotional fog that Qing precipitated suddenly increased.

"Fifteen hundred! Jump! "

Ren Jie: (̿ꐦ▀̿益▀̿ ̿ꐦ)̄Actually

, Qing was also extremely shocked by Ren Jie's physical fitness, how could his physical fitness be so strong?

And the dynamic vision is amazing, no wonder the battle of the same level is no pressure for him, and once the demon is opened, no one can stop him.

After figuring out where Ren Jie's limit is, the training plan has to be strengthened....

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