Dream is King

Asking Bai Haonan to think about life or how to make money may be a bit difficult, but asking him to take care of the football team is something he has been helping Lao Chen to do since he was eight or nine years old. It was only after the age of twelve that he told Lao Chen that he was not the captain, it was boring, just follow along.

  The result of twenty years of messing about is that he really has two brushes on the matter.

   But having a brush and how to brush it out smoothly are two different things.

After the warm-up, basically everyone arrived. Bai Haonan started a brief meeting. Only at this time did he realize that he had some problems with expressing himself. He was so naive in the face of women and shouted at the court. At this time, he suddenly faced dozens of pairs. Eyes, in such a more formal scene, he suddenly sweated profusely, his mind was a little blank, and he forgot how to say many professional terms.

   This is definitely a situation that Bai Haonan never thought of, it seems that it has never happened!

   And the more I tried to recall the training plan and outline I prepared, the more anxious I became, and the more sweaty it became!

Maybe no one knows, this is the first time in his life that he has publicly stood in a state of speaking. This is different from scolding and talking with a whistle on the court. At that time, you can just flip the ball at will. The lubricant is enough, but it is this kind of feeling like a classroom podium. A large group of cultural people who look at him with extraordinary bearing are watching him intently. It is like a sudden obstacle. He can't even remember the opening remarks, and he Really no opening remarks!

   There is a kind of book that you hate when it’s time to use it, only to find out that you forgot to sharpen your gun!

  No matter how professional terminology can be said, it also needs a series of words, opening remarks, and at least teaching skills, which Bai Haonan does not have.

  Bai Haonan felt embarrassed for a long time. In fact, it was only a few seconds when the biological enzyme was leaning on a spinning bike: "Coach Liu, are you feeling a little uncomfortable?"

Bai Haonan took a deep breath, he really couldn't remember how he prepared in his mind, he wiped a lot of sweat and then habitually wiped it on the ball pants. At this time, the friction feeling of the nylon tight sports leggings came out. , finally reminded him a little bit: "Ah! Yes, squat, what I want to say is that from today onwards, all of you must go to the gym to practice squat!"

The solution to the obstacle of this kind of public speech is actually to open the mouth. As long as you open your mouth and find the professional content you are familiar with, you will be much better if you overcome this psychological barrier. He started talking next to the squat rack, but he opened his mouth and forgot what to say. It was the first time he was nervous about getting on the sedan chair, and his mouth work was messed up. He simply turned around and started to call an ordinary person next to the squat rack. I started to do the weight that was hard to reach, and once I did it, I was professionally focused, and I clenched my mouth and said nothing.

The    demonstration is there, but why, it still makes the scholars and players a little puzzled, is it necessary to practice squats when playing football?

   Fortunately, Chen Sufen came.

She is the one who has been training all the time. Although she is only a junior next semester, she has been teaching aerobics or tai chi for more than a year in a work-study program outside. She used to hang out with Lao Chen's team. Student, he is very clear about Bai Haonan's problem. He was originally standing next to a group of nurses who were reluctant to leave, but now he walked generously to the squat rack: "Coach Liu's legs, everyone can pay attention to the speed and explosiveness. And the legs that need coordination, this is the standard football player's body shape, which is different from the general gym where almost everyone is keen to practice the chest, abdomen and arms, because those three points are almost the purpose of most people going to the gym, that is It is the easiest to practice and the easiest to show off your fitness achievements, but it is actually useless. It is nothing more than thickening the muscle fibers. Even many people will not change their explosive power. Coach Liu means that you should practice the most. It's a squat, look at the essentials of this movement..."

As she said that, she put her front chest directly on Bai Haonan's back from behind, her legs and toes were spread apart against Bai Haonan's heels, her waist and hips were almost pressed against the arranged buttocks. Her legs were long. Basically, he was lying on Bai Haonan's back, and his waist and crotch were still bumping. He followed the back of Bai Haonan's hand grabbing the bar, and slowly stroked his forearm, upper arm, shoulder, chest, waist, back, spine, and finally his butt. Of course, her body slowly moved away with the instructions, but it was only slightly rubbed.

  Poor Bai Haonan who has always treated her like a jade, but now he is holding a barbell weighing hundreds of kilograms, and he can't even run!

He also had to listen to Chen Sufen's nonchalant professional comment: "Push on the ground with both legs, transmit power to the upper body, pay attention here, you can see his muscle changes, come... rise, fall..." Once he did it, he pressed his palm against Bai Haonan's **** to the waist, The chest and even the crotch are wiped once before and after the oil!

   Bai Haonan had to cooperate!

The advantage of experts and scholars is that they may not think so crookedly. They approached each and everyone attentively, and they must think that this is the assistant teacher hired by Bai Haonan, who will pay for a private education, and the female coach is obviously very professional. : "Take it! See, this wrist-turning action is very important, the upper body must be straight, the whole force is the leg force, here the muscles at the inner root of the thigh are exerting force, the upper body is only required to keep the bracket, and the whole body's strength burst out at this moment. , the feeling of the whole body being stretched to the extreme, for the bodybuilders who really understand how to do squats, this is the pleasure of exercise, it is more comfortable than stretching!"

Bai Haonan was pressed by the seemingly slender and supple fingers and had to do it several times before he finally found a chance to put the barbell back on the rack. He was already sweating like rain, but it was sweating after the real exercise. The tension also disappeared miraculously: "That's it, you are different from the professionals I usually meet, and your physical conditions are uneven. If I say something unpleasant, you are ordinary bodies, or even worse, and you have not received any systematic training. , if you have to formally train things on the court, you need speed but no speed, and you need technology without skills. If I say something that will hurt your heart, you will not even have enough awareness of self-protection in sports. In my opinion, it is completely lacking. Basics, really, I'm not saying this to any of you, everyone present is a Muggle in my eyes!" The last word was learned by watching a movie with the nurse yesterday, if the girl had not been using her hands feet, he almost slept the whole game.

Not only did the   Doctor players not feel ashamed, but they laughed hahaha. Someone even helped him add lines: "You're welcome, you're welcome, it's okay if you just say it's garbage!"

Bai Haonan finally relaxed and started to take the initiative, maybe subconsciously wanting to drive the assistant away: "I have thought about ways, it is impossible to improve your skills in a short time, you have no possibility of improving, all the movement habits have been finalized, we You can only work on tactics, and then the only thing that can improve yourself is the squat. This is the fastest way to improve your physical changes. Yesterday, you asked why you looked the same weight, I just pushed the two of you away, it's very simple , The leg strength in exchange for squatting, football players all come from the leg strength, only the legs have strength, and the collision, action, and even explosive power can be improved. At this time, the essence of you being garbage becomes an advantage. , Because you have no foundation at all, you will have obvious changes with a little practice of squatting, and I want to tell you that squatting can definitely improve your ability in bed!"

The young nurses standing outside hurriedly blushed and spit out shyness, but none of them moved. Instead, the doctors were a little embarrassed and turned their heads to exhort colleagues they knew: "Go go! The football coach is in class, what are you messing with? Go back after get off work, and organize a cheerleading team if you have time!"

  The nurses responded cheerfully and eloquently, although because there were only seven or eight girls in the time period, they just made the atmosphere of the outpatient department.

As a result, Chen Sufen, instead of being ashamed, helped Bai Haonan to prove: "The main reason is that squat training will definitely increase the secretion of **** hormones, which will definitely improve the surname Yu to a certain extent. As long as the pure continuous training time is not longer than an hour, it will not be Consuming this hormone will not lead to an increase in cortisol to fight against **** hormones. It is still beneficial to men in that respect, but for the ability to help, it is because squatting improves the strength and flexibility of the waist muscles. This combination of internal and external aspects It's the benefits that Coach Liu mentioned just now."

In fact, no matter what Bai Haonan or Chen Sufen said, they are all in the class, and a doctor added more comprehensively: "Actually, resistance exercise with heavy loads of multiple joints and multiple muscle groups can increase the level of male hormones, but squatting does promote testosterone. On the one hand, it can promote the synthesis of muscles in the whole body, and on the other hand, it can enhance the ability to rise..."

  The doctors didn't find this provocative at all, and nodded earnestly in agreement. The bioenzyme one even gave Chen Sufen a thumbs up and asked her what her specialty was, she must be an expert.

   Bai Haonan wanted to roll his eyes and rolled his eyes hard.

   But he is the least literate one. He doesn’t understand all these principles, not to mention that the doctors who communicate with each other are simply not human words!

do not understand at all!

   No, those two words can still be understood.

   Get up, get up!