Dream is King

   I feel that Bai Haonan's previous measures to promote the use of nicknames to shout in games is to pave the way for Zhou Bo.

God knows that Bai Haonan was just to make the team quickly have the ability to communicate, and nicknames are also a way to quickly improve team cohesion. This is proven in many professional sports. A simple and clear nickname can make the disorganized team know each other immediately and become familiar with each other. stand up.

But now Zhou Bo is wearing the kind of tin foil that Bai Haonan used to be hot, and it is even more exaggerated, especially the style of a Hip-Hop rapper, which must have subverted the completely slovenly genius back then. Anyway, looking at the past from a distance, the first thing I noticed is The black haircut that was tied like a corn cobs with simmered wheat was very eye-catching.

   Dressed in a hip-hop style, Zhou Bo almost collapsed in the presence of all the attention at the airport: "What is this?"

Bai Haonan said, "No one knows who you are, no one thinks that you are the Zhou Bo back then. First, you should be a sparring coach and coach, and accompany my disgraceful college student team to train. I don't ask you to participate in official competitions, but you can pass this. It's up to you to train your body for the next training game. What you want to do in the future is your business. There is no contract between us. If a professional team wants you to go, you can continue to study in college or come to me as a technical director. You, is this easy?"

   Zhou Bo's ups and downs and depressing career can actually show that he is a pure guy who dedicates everything to the pureness of football.

   That's why it hurt so deeply.

   Such a simple guy can't stand Bai Haonan's skillful flickering, but he still refuses to admit it, and his body is already standing on the court very honestly.

   Bai Haonan gave a rigid requirement that his body fat rate and weight did not drop below the safety line, he could not participate in the confrontation, and he was not even allowed to run vigorously even in training with a ball, and he could only recover and familiarize himself with it statically.

  Maybe for the vast majority of people, what can be practiced statically, but Zhou Bo can, he kicks a free kick in situ.

   Almost everyone needs a run-up to kick a free kick. There are three or four steps less, and more than ten steps. Zhou Bo doesn't need it, so he just stands on the edge of the penalty area and kicks in place.

He is different from many professional players in his standing position. He puts his body and the goal at a 90-degree angle, that is, his left shoulder is facing the goal. Stand upright, like a flag-raising soldier who is going to exercise, and then swing his legs in place. , exerting force, twisting, and instantly twisting the entire upper body towards the goal, feeling that the entire body is a piece of black rubber, twisting on the top, swinging the legs at the bottom with the elasticity of the twisted past, slamming the football, violently pumping the football Fly to the goal.

   The action is very small, but the power is extraordinary. No matter how you look at it, it should not be the explosive power of such an action, but the ball can fly out in a strange arc with a twist and a hurry!

Not necessarily to enter, and even some kicks are outrageous, but in such a row along the line of the penalty area, Zhou Bo silently lowered his head and took a step and kicked one by himself. Quickly come out, soaked all over.

  I also wore an elastic scarf that almost covered the lower half of my face. The light green fabric was soaked with sweat and turned dark green.

  A Brazilian coach stayed by his side in amazement, observing his strength and movement details, and then simply took out a mobile phone to take pictures, and the assistant coach just had to pick up the baskets and swing the ball.

  The college students who were originally doing local confrontation training on the other side of the Medical University field gradually noticed that this was only briefly introduced as Bogot's companion.

This kind of in-situ free kick is actually meaningless, because as long as there is a free kick in the game, it is allowed to run up and exert force, no matter how awesome the in-situ force is, it is not comparable to the run-up force, any world-class free kick In the official game, experts will choose to run and exert force, except in very rare cases to confuse the opponent to make a sneak attack.

Therefore, at the beginning of this rather special free kick training, I thought he might be joking, especially with his slightly foamy body shape, in the case of wearing a sports top and leggings and tight sports trousers, it is very unsuitable for everyone. The cognition of free kick practice, the failure rate is also very high, only two or three goals are scored after more than ten **** in a row.

   But as the **** were pumped away, everyone could soon discover that these **** were deliberately heading towards the four corners of the goal!

   People are not practicing whether they can hit the goal range at all, but are practicing towards the most difficult blind corner, which of course has increased the difficulty many times.

   And if these **** are going straight, that’s all, almost all of them spin with an arc. Whether it’s a left-right spin or a sudden drop from a high throw, there are obvious curve changes.

How important is    for free kicks for spot-up shots?

You can bypass the wall in front of you in the near distance. Think of Beckham's famous full moon scimitars. Obviously a row of players is standing there, and the ball can go around like a cruise missile. Judging the goalkeeper from a distance The ball will have an illusion error. Obviously looking to the left, when it gets close, it suddenly turns. It's amazing, isn't it?

   All kinds of weird results are produced by the force between high speed and rotation.

The masters of free kicks don't know complicated things like aerodynamics. The angle must be corrected with excellence, and then practiced repeatedly.

  Maybe the difference between an amateur and a professional is whether a certain detail will be broken like this, and it will be repeated dozens and hundreds of times.

  The power of silence is often more powerful.

   This exercise lasts for nearly two hours, which is like the repetitive action of ordinary people chopping wood. Doing it for two hours in a row, the monotony alone may have eliminated the persistence of most people.

Finally, sweating profusely, I was taken by a sports medicine graduate student for testing. There are three motion sensors on the calf of the ball socks on both sides, and the same small vest as the bra can collect and analyze a lot of data, plus the muscles that are most important to Zhou Bo now. toughness condition.

After all, for ordinary people to rest for a year or two, many injuries involving muscles may heal and grow well, but for professional athletes, once the muscles they have worked hard for more than ten or twenty years relax, the ability to help the tendons to reduce the load plummets. , the difficulty of re-training can be imagined.

   Watching the upright simmering wheat head disappearing into the fitness center, the college students crowded over to inquire: "Wow! Boge's free-kick technique looks extraordinary!"

   "Boss, where did you go to dig a free kick player like Bogo!"

   "But I don't have the same figure, it's a bit hard to run like this..."

Jimin looked uncomfortable as if he was suffocating. He knew that this was a great god, but he didn't dare to say it. He was afraid that Zhou Bo would not be able to return to his peak state. He was afraid that his self-confidence would be hit again. Destroy all the death penalty for football love.

Bai Haonan hugged his arms. According to his previous attitude, he might blast away the group of college students and let them focus on kicking themselves. After all, none of them can catch up with Zhou Bo's talent. This is the existence of several levels in the middle. , but how can the cycle be restored?

It seems that Zhou Bo's career has come to an end, not only because of his physical relaxation, but also from the psychological end. Even if he is training with sweat, he is still mechanically like a soulless shell. To repeat, this is not the talented captain who is young and successful. It is not simply being able to score a few high-level free kicks to call recovery. His offense, defense, efficiency, concentration, desire to win and team spirit are all important. It is the key to awakening combat power.

   That genius who has a talent, but can't win, and can't display it to the fullest, is it really just like that?

   Makeover is only superficial, the focus is on the heart.

   Bai Haonan, who was racking his brains, put down his arms and asked, "How's the opening warm-up dance?"

   The excited and curious college students who had gathered around just now immediately had weird awkward smiles on their faces, quietly smearing oil on the soles of their feet and wanting to disperse, no one dared to look directly at Bai Haonan.

  Bai Haonan is not afraid of embarrassment: "Come, come, don't want to run, all of them are indispensable, all stand up and face me, Jimin! You don't even want to run, lead, I will jump with you."

   College students and players wailed!

Jimin is now as entangled as he has eaten poop, and several other domestic teaching assistants pushed him out gloatingly, but he still insisted on standing over, and then stood in front of Bai Haonan. In the Pilates movement on the chest, the legs are parallel and spread out, almost to the point where the hips are almost completely divided, and the flatness of the egg is pulled, and I squat down with a little rhythm shaking, until the knees become right angles, and they are still shaking!

   Anyway, it's like the rhythm of a little hooligan shaking his feet, but there is also the shape of a boy worshiping Guanyin, which is really weird!

   The upper body and thighs are at right angles, the thighs and calves are at right angles, the palms of the folded palms are at right angles to the forearms, the arms are at right angles to the upper arms, the upper arms and shoulders are all at right angles.

   Seemingly simple action, just do it and know that your whole body is tense!

  The two Brazilian foreign teachers were still happy, beside them slapping the rhythm of the samba dance, Jimin's involuntary shaking frequency followed.

   The players looked pleading and held back their laughter, hoping that Bai Haonan would let everyone go.

   As a result, Bai Haonan took a closer look at Jimin's expression, and started to do as it was, and then criticized: "The expression should be exaggerated! I feel like I see a prey in front of me, a beast! I feel like I want to fight the opponent with my emotions!"

   When he finished speaking, his eyes widened in anger!

   A big mouth opened as if to swallow Jimin!

   In fact, many college students are involuntarily learning this move from him. Bai Haonan waved his hand: "Get started, just do it all!"

  Because Jimin is still doing the next movement, the left and right lunges move the crotch, and the folded hands are closed and stretched forward like breaststroke, which is another movement that stretches the muscles and ligaments of the whole body to the extreme.

The college students burst out with unanimous wailing. It doesn't matter except for Kai Zi and others who are usually funny, and Lao Dong, who is more down-to-earth and quiet, follows suit. They seem to trust Bai Haonan and know that he doesn't want to do this out of nothing. , but there were still more than a dozen players who tried several times and couldn't immerse themselves in such a team. Some people raised their hands: "Coach, I think this is a bit too much, we are here to play football, and all items should be Around playing football, my literacy level tells me that it has nothing to do with football, and football teams around the world have not seen such a warm-up method, I want to reserve my right not to participate in this kind of nonsense..."

   In the military camp, this can already be regarded as an authoritative bombing of the camp to challenge the commander.

   But facing the post-90s college students, Bai Haonan felt that he couldn't be dragged out and shot.