Dream is King

   Zhou Bo also returned to the team three days earlier, because the entire club was brought to the plateau for training. This is a problem that he can't solve by training in the plains. Besides, he needs this kind of method at this stage.

After all, the main purpose of this training method using thin oxygen is to increase the volume of blood vessels, dilate blood vessels, thicken blood vessel walls, thicken blood vessels, and increase the amount of blood passing through, so as to better exercise the cardiovascular system of athletes. In other words, it is to increase physical energy reserves in disguised form and make the body stronger. At least returning to the oxygen-rich plain for a period of time is similar to the effect of taking stimulants. This stage is more significant than ordinary physical energy reserves.

   Zhou Bo's biggest problem is physical fitness. The biggest problem for college players is that they still don't use physical fitness, so this stage is very important.

   As for how much difference they actually have with professional athletes?

Chen Sufen scoffed at this question. She is a college student who came out of a sports institute and can easily handle various physical fitness tests that are common in the industry. Back then, when domestic professional players still needed to take physical tests every year, her 12-minute run would be enough. than quite a few professional players.

   Maybe her deer-like figure is especially suitable for middle and long distance running, and her endurance is also very good. Bai Haonan sometimes has to bow down to the wind, but Guo Saki is the one who looks fierce, and soon his face flushed red.

Therefore, the name of the new club's sports director and fitness coach is not for nothing. Every day, he and scientific trainers accurately grasp the hemoglobin concentration and lactic acid tolerance of all players, and accurately perform two physical training sessions in the morning and evening, which makes every player exhausted. !

   And they are players from different positions in the front, middle and backcourts, training according to different physical requirements, various design features of mountain trail running, river trekking, collective weight-bearing, and of course the essential squat collection!

   Squats, Knee Jumps, Squat Side Lunges, Gun Squats, Leg-Swap Squats, Squat Jumps, Squat Jumps…

   In combination with the standard ball training in the morning and afternoon.

  The plateau training lasted for three weeks, which is similar to **** training!

  The four who came back felt a little regretful. If they knew this earlier, they would at least spend a few more days at the club before coming back.

This is the difference in mentality between people. Some people regard it as a torture to death, while some people grit their teeth and know that these difficulties are forcing them to go uphill, because they know their own direction and know that the harder they practice now, they will look back. To be a little more calm, maybe this little calm on the football field can transform the result.

   Surprisingly, Yu Tian actually announced that he would cancel his original schedule for the Lantern Festival to go to Shanghai, and even a series of announcements starting from the Lantern Festival were canceled, and he participated in all the plateau training camps throughout the whole process!

   Practice for three weeks!

  According to Qiao Yingna's tongue-in-cheek estimate, Yu Tian, ​​a gold-fishing expert, canceled the announcement at the most lucrative time around the Lantern Festival, and the loss was at least 4 million, which is still a conservative estimate!

   You can even buy half a club.

Except that Isa accompanied the leaders of the sports department in the local city to visit the professional club plateau training scene, no visitors, no audience fans knew that a film and television star like Yu Tian was hiding in such an unpopular tourist town training base , wearing a scarf and headgear, he didn't even dare to introduce Isa to the leaders of the competent department.

Bai Haonan is like those instructors in American military films. He often wears standard sports clothes and sunglasses, but sits on the roof of the container silently watching. Anyway, several foreign coaches are in charge of technical and tactical drills, and Chen Sufen is doing physical fitness. The over and over drills did not require him to end the game in person.

  For five or six days, no one will go out to visit the town at night. Of course, in the town street that can be completed in ten minutes, after five or six days of shopping, there will be no new tricks.

   After ten days or so, almost everyone became silent, too lazy to speak, and felt laborious to say more.

   After half a month, everyone seems to have washed away the last bit of impetuousness, and the feeling of being strong, black and thin is reflected by almost everyone, even Chen Sufen is darkened.

  After all, the plateau has enough ultraviolet rays to kill the skin.

Even though she wears all kinds of expensive sunscreen and skin care products every day, Yu Tian shared it with her, but she did not cover her face as tightly as Yu Tian did, and when Yu Tian had ball training during the day Most of them practice in the shade and don't participate in fierce competitions, so it is estimated that Yu Tian and Bai Haonan can save that face, but Bai Haonan is already tanned in Southeast Asia.

  When the three-week highland training camp is completed, you can indeed see the shadow of the army from everyone!

  If Xiaowan is here, you can even see the shadow of the MLM team!

Isn't    pyramid schemes just brainwashing everyone in two or three weeks?

   Many development training companies and team cohesion projects also achieve the purpose of tempering the will and smelting the team through well-designed activities?

Bai Haonan is just the stormy brainwashing method he learned from the pyramid selling, and slowly refined it in the country of Su and northern Myanmar, especially in the two years of repeated drills to train new recruits before the battlefield, and about three weeks is enough. He has tempered a group of ordinary young people into a team that can kill with a gun.

Of course, in terms of nutritional intake and training details, the cost of this current team of more than 50 people is far higher than that of Bai Haonan's pipeline-like training of recruits. It is more expensive than the MLM team that can only eat boiled cabbage It's good God.

   So the final result was that even Yu Tian was surprised by the change in his body.

   Almost everyone gains weight to varying degrees!

   Including Chen Sufen, her body looks more graceful and graceful, but the shoulders and hips are different from ordinary women, and there is a special change.

If anyone wants to lose weight, they are in the wrong place to participate in this high-intensity training camp. The result of a lot of high-frequency anaerobic exercise is to increase muscle, use muscle to store more metabolic energy, and it seems that everyone is leaner. , but the muscles are as strong as steel and iron, and the loose fat is all replaced by heat, which can be burned at any time!

   To describe it simply is to observe the long-distance runners. Most of them are skinny, while the sprinters have many muscle pimples. Although they have no fat, the explosive sprinting power of the latter is far superior to the former, not to mention the strength.

Precisely controlled training methods, through this plateau training, the players are leaning more towards sprinters. Even a player like Zhou Bo has gained 6 kilograms in weight, but compared to when he was just pulled into college students The team, the 20 kilograms lost by quick weight loss, this loss and one gain seem to be about the same weight, but in fact the difference in physical function is too big.

   At least this time, when he does those incredible movements when he was young, he already has strong muscles and bones for support, instead of relying on new and durable parts like when he was young.

   He has already passed the shelf life. At this time, instead of replacing new parts, he removed all parts for reinforcement!

Then there is the mental temperament. In the mid-term, the situation of being reluctant to talk continues. There is nothing weird to say, including the old players. There is really nothing to say. After everyone feels their physical changes, they know that they are benefiting. It turned around, and it felt like a whole new look.

   Negative emotions, whether lazy, slack, anger, suspicion or resistance, can all be reflected in the body.

   After all, they are all professional players, and there is still no one who can't survive the halfway exit.

  Everyone, standing on the training camp grounds, looked up at Bai Haonan's demeanor, already like a steel gun, like an iron tower, it seemed to have a kind of sturdy and arrogant!

Bai Haonan can't talk about whether he is satisfied or not. He has seen this state of expression a lot. It was like this before the batches were sent to the battlefield. He revised his training methods little by little. The physical fitness of helping players is beyond ordinary people, not to mention the daily intake of almost pure natural carbohydrates, plus nutritional supplements, these high nutritional costs that soldiers in the war zone could never get, the exchange must be this kind of result.

   was no surprise to Bai Haonan, except that Yu Tian insisted on following along.

So he still had no expression at the moment, he took off his sunglasses and hung his neckline: "Okay, this afternoon's training is off for three hours, and then all of them leave this plateau training base and go to our group headquarters football training base in western Guangxi, because the time is too short. , so the original plan for the whole team to go abroad for training in Southeast Asia was replaced by training in the southwestern area of ​​Guangxi. This second stage of training will continue until the official start of the season. Before that, you will stay in the south all the time. If you have any comments or If you want to leave the team, you can talk to me alone, now it's a holiday, and the countdown is three hours."

There was no applause and cheers, and there was no noise. This kind of scene can be described as if everyone was numb, but looking at their gleaming eyes, it would be more appropriate to describe it as a hundred refined soldiers. It has been completely squeezed out of personal thinking. , full of unlimited motivation to be ready to pounce anywhere at any time, and the feeling of being very confident in your body.

Well, when everyone boarded the van and went down the mountain, Yu Tian described it to Bai Haonan: "I'm full of energy, I can't feel hungry all day, but when it gets to a point, I will pick up those carbohydrates that are not delicious. Put it in your mouth, it's like being reborn! It only takes three weeks! Lao Nan, you can do this kind of training camp for white-collar and golden-collar workers in big cities to lose weight and get fit, and you will definitely make a lot of money!"

Bai Haonan first nodded and explained: "In every muscle cell, carbohydrates are stored in the form of glycogen. This stage is more extreme than when I took them to the Universiade before. It is to make the glycogen in the muscle cells as compact as possible. The tighter the better, this is energy. The body is saturated with energy. The muscles of the same volume are much heavier than before. Of course, you will no longer feel hungry. This energy will be released slowly after the start of the league, because once you start playing games, you will lose weight. There is no time for such pure physical reserves. In the next training stage, I will try my best to ensure that I cannot enter or leave. Such an extreme approach is not a professional player. Without your mentality of being cruel enough to yourself, can ordinary people persevere? Change? In other words, if you can do this, any weight loss and fitness methods can achieve results, but our professional-level physical reserves are not necessary, what are you doing after practicing like this?"

Yu Tian smiled and said, "I'm more like a real football player! Turning myself into a real professional athlete is the foundation of playing this role well. If it wasn't for the death order from the agency, I would like to train with you. When it comes to the official game, it's a pity that I can't help myself, can I be the No. 1 fan registered by Jiangzhou Club now?"

   Bai Haonan despised: "Real fans are going to the scene to cheer!"

  Yu Tian smiled without saying a word.