Dreaming about the world, embarking on the path of spiritual practice

…

What I had for lunch was fish soup.

Paired with the stew are the wild vegetables Xiang'er picked from the nearby woods in the morning.

It also had a single taste, but this time Yu Liang drank it with gusto because he was really hungry.

Had a meal.

Ma Wu came outside the house again and started to move.

Yu Liang stood aside, observing Ma Wu's every move with concentration.

After he finished practicing martial arts, Yu Liang immediately stepped forward and asked him for advice humbly.

Enjoying Yu Liang's compliments and compliments, Ma Wu slowly said, "Kowtow to me three times..."

Before he finished speaking, Yu Liang knelt on the ground and shouted loudly: "Master, please bow to me!"

When Ma Wu saw this, he burst out laughing:

"Okay, then I will first teach you a basic exercise to strengthen your body and help you sharpen your muscles and bones!"

"Go, run outside, run fast, run to the lake as fast as possible and run back again!"

"Um!"

Hearing this, Yu Liang didn't hesitate at all, he responded and rushed towards the lake in an instant.

He tried his best to cross the forest path as fast as he could, taking each step big and fast.

The lake is not close, but not far either.

Soon, Yu Liang ran to the lake. The surface of the lake was sparkling, and there were dots of golden light under the sunlight, but Yu Liang had no intention of admiring these beautiful views. He immediately turned around and ran back at the same speed.

By the time he ran back to where he was, Yu Liang was already panting from exhaustion and sweat was flowing down his face.

His heart was beating hard, as if it was about to jump out of his chest, and his lungs seemed like they were about to explode.

But he did not stop, but stood there breathing heavily, trying to get his breathing back to normal.

Ma Wu looked at Yu Liang who was out of breath from exhaustion and nodded slightly.

He stretched out a finger and tapped Yu Liang's stomach with lightning speed.

His fingertips were as nimble as snakes, rotating and rubbing back and forth on Yu Liang's belly from top to bottom, from left to right.

Every movement was extremely precise, as if pressing on Yu Liang's reaction nerves, triggering an automatic reaction from his body.

Yu Liang's body shook, twitched, and bounced with the movements of Ma's five fingertips, as if being pulled by an invisible force.

He could clearly feel the tension and relaxation of the muscles in his stomach, as well as the flow and changes of qi and blood in his body.

This wonderful feeling surprised and excited Yu Liang.

He began to guess happily that his master must be using this unique technique to help him open up his meridians and stretch his muscles.

"You watch my breathing and do it with me."

Yu Liang followed Ma Wu's instructions and began to imitate his breathing rhythm.

One long and three short, two long and three short, three long and three short...

However, just as he gradually entered the state, he suddenly felt a cramp in his abdomen, which seemed to be a cramp.

"Stop, stop, stop!"

Yu Liang groaned in pain.

"I'm a little distracted, oh, let me slow down a little, slow down a little."

Seeing this, Ma Wu did not stop, but quickly started kneading Yu Liang's belly.

There was always a smile on his face, as if he knew Yu Liang's reaction well.

He adjusted the strength and position of his fingers from time to time to ensure that Yu Liang could withstand such intense training.

"It's okay, just keep doing it with me."

Sure enough, with Ma Wu's movements, Yu Liang's stomach no longer hurt, but there was a warm current flowing in his body.

"How?" Ma Wu asked.

"It feels so comfortable, and my body is still a little warm!" Yu Liang replied in surprise.

"Well, that's right."

"Practice diligently according to the breathing method I just taught you. Your breath will be able to keep up with your body activities, and you will be able to better polish your muscles and bones."

"Um!"

Hearing this, Yu Liang nodded.

He has experienced indirect physical training and knows the pain of not being able to keep up with the body's rhythm when he first starts exercising.

During strenuous activities, the most difficult and painful thing is the lack of breath.

His body could obviously continue to move, but his breathing was so rapid that he couldn't breathe. His lungs felt like they were going to explode. Every breath he took was like a knife, which was unbearable.

It was also because of this that Yu Liang's previous sudden training was interrupted.

"Practice slowly, you. When you can walk as fast as flying but still have a calm breath, you will be considered a beginner!"

After saying that, Ma Wu ignored Yu Liang and turned back to the house.

Yu Liang, who was standing there, began to recall the breathing method that Ma Wu had just taught him.

Um?

If he didn't think about it carefully, he wouldn't realize that he had completely memorized all the breathing techniques that Ma Wu had just taught him.

It's like it's engraved in my mind, and I remember every detail so clearly.

Is this physical pain going to be deeply remembered?

Or has your memory improved?

Just when Yu Liang was thinking.

A virtual panel actually appeared in his mind.

[Unknown breathing method.

Level: Entry.

Progress: 1%.]

Although it was just a few simple words, Yu Liang immediately went 'fuck'.

A must-have golden finger for time travel!

Yu Liang instantly felt that he was about to lose his temper. The bright road of life had opened to him, and the top of the world was waving to him from afar.

"Yo ho!"

"start running!"

Jumping excitedly, Yu Liang started running happily.

He couldn't feel any physical fatigue at all, and all he could see in front of his eyes was the percentage numbers that kept jumping up bit by bit.

It wasn't until his legs felt weak and his eyes were a little dim that Yu Liang stopped to rest.

"Water, I want to drink water!"

In the room, Yu Liang was sitting at the table. He had just poured himself a bowl of water with trembling hands. After drinking it in one gulp, he flopped down on the table and fell unconscious.

See this.

Ma Wu and Xiang'er came to his side and looked at him quietly.

After a while, Ma Wu said: "Are you so excited?"

"I think back when I first learned martial arts, I was quite calm!"

"Xiang'er, carry him until he can put on his clothes and rest!"

"Um!"

Xiang'er nodded, but her thin body was able to gently pick up Yu Liang and put him on the bed.

In sleep.

Yu Liang had a very beautiful dream, with a sweet smile on his face.

Xiang'er sat by the bed for a while, looking at the smile on Yu Liang's face, reaching out and touching it gently, and then turned and left.

Sleep until dusk.

Yu Liang woke up from hunger.

When I got up, I saw that it was dinner time, and Xiang'er had just stewed a pot of fish soup and brought it to the table.

"Are you up? Come and eat!"

Yu Liang sat at the table, picked up a bowl of fish soup and drank it.

"Ah, it smells so good!"

After finishing a big pot of fish soup.

Ma Wu said to Yu Liang: "You half-grown boy, you will eat me to death. You can't live here with me for free. From tomorrow on, you will go fishing with me to make a living."

Hearing this, Yu Liang nodded naturally and said boldly:

"Master, as long as I am your apprentice, I will ensure that every meal you have from now on will be a feast of meat and fish!"

…