Eagle sauce just bragging? So what did I develop?

However, Ye Xiu, who was sitting on the edge of the balcony, could clearly feel the sun shining on him, as if every cell in his body was taking a deep breath.
Very comfortable!
It’s as comfortable as a hot spring in winter! !
“Although the energy efficiency of 0-level stars is low, no matter how low it is, it is still improving.”
Ye Xiu clenched his fist.
It has been an hour and a half since he turned on the system and extracted various abilities of Superman.
Among them, except for half an hour, they stayed indoors.
For about an hour, Ye Xiu stayed outside, exposed to the sun.
At this moment, he could feel the changes in himself.
Unlike after the Man of Steel was upgraded, Ye Xiu couldn’t feel it clearly because it was purely a defense increase.
But at this moment, Ye Xiu could clearly feel the changes in his body.
It is a feeling as if you have been carrying out weight training for more than 20 years, and today you finally take off that weight, as if you have unloaded a thousand catties of weight.
The whole person seems to be born again!
“Go to the hotel gym to test it out later.”
Ye Xiu thought to himself.
He didn’t worry that doing so would cause others to watch or something.
After all, his original physical fitness can only be said to be relatively good.
After all, most modern people lack exercise all the year round, so thank God if their physical fitness is not sub-healthy.
And people like Ye Xiu would go to the gym, but he is not the kind of fitness enthusiast.
He goes to the gym just to keep in shape.
I’m not particularly keen on strength training or something.
The main reason is that I don’t have so much time, so it’s pretty good to be able to run or something.
But now, after gaining superhuman abilities, Ye Xiu felt that his physical fitness should be much stronger than before after being exposed to the sun for another hour.
But because it is 0-level star energy, its efficiency can be imagined.
therefore……
This promotion is very likely to be very leisurely.
Ye Xiu’s strength won’t become monster level all of a sudden.
At most, it is at the level of Hercules.
And this level.
At most, it will make people think that Ye Xiu is a fitness expert, and will not associate him with words like “monster”.
Two hours later.
sunset.
That comfortable feeling is gone.
Ye Xiu, who sat on the balcony for more than two hours and checked his phone for more than two hours, also got up and left the balcony at this time.
Without the sunlight, he clearly felt that the changes in his body stopped.
“Go get something to eat and then hit the gym.”
Although Ye Xiu wasn’t hungry, it was already meal time, and he still felt uncomfortable if he didn’t eat something.
In addition, he was originally a person who liked to satisfy his appetite.
Otherwise, I would not go to the gym to run and exercise frequently.
Is it because I usually eat too much!
Went to the hotel restaurant for a nice dinner.
Ye Xiu found that after his body was strengthened, even his appetite increased a lot.
His usual appetite is not even half of what he eats today.
This made Ye Xiu discover another benefit of strengthening the body, that is, he can let go and eat the good things he wants, so that he won’t be unable to eat after eating some.
PS: On the first day of uploading, try to add as much as possible, the specific number of updates depends on the author’s ability, and the minimum guarantee is six updates! Brothers who like it, please support it a lot! ! !
Chapter 4: Test!
After dinner.
Ye Xiu went directly to the gym to test his current physical indicators.
As for not strenuous exercise after meals?
please!
That’s for normal people.
He is superman!
A figure in the dark! [fourth more]
In the hotel gym.
Probably because it is still early, so there are not many people.
There are only a few treadmills, and the little sisters who love beauty are already running early.
But there was no one in the equipment area.
Ye Xiu found a bench press rack, took four 25kg barbell plates from the side shelf, and placed two plates on each side of the barbell.
In this way, it is a full 100 kg of weight.
Plus the pole also weighs 20 kg.
A full 120 kg in weight.
This weight has far exceeded the limit weight that Ye Xiu once tried in the gym.
At the beginning, he had a whim, and he had practiced bench press for about half a month.
It was difficult to master the balance at first, but after getting used to it later, the limit can be pushed to 65 kg.
Ye Xiu has a net height of 186 and a weight of about 85 kg.
Being able to push 80% of his own body weight is a little better than ordinary people who have not practiced bench press, but considering that he has only practiced bench press for half a month, he can reach 80% of his body weight.
It’s pretty good too.
And just now, Ye Xiu went to the scale to weigh himself.
He was originally 85 kg, but now his weight has soared to 96 kg.
Even if he just ate a lot, it wouldn’t increase so much.
So it seems.
This increased weight should be related to physical strengthening.
But from a physical point of view.
Not only did Ye Xiu not gain weight, but he lost a little weight.
Muscles all over the body are firmer.
The fat was also reduced a bit.
“120 kg, there should be no problem.”
Ye Xiu muttered.
Then lie down and grab the pole with both hands.
Originally, he was already mentally prepared to do his best.
But when he really tried hard, he found that the 120 respectful bench press was not what he imagined.so heavy.
With little effort, he pushed the pole up.
“So light.”
Ye Xiu put down the pole.
I went to the side shelf and took four more 50kg barbell plates.
This is the ultimate barbell in this gym.
Take down the original 25kg barbell and replace it with these four 50kg pieces.
In this way, the weight of the entire barbell reached 220 kg.
When Ye Xiu changed to this weight, he also attracted the attention of several big guys who were practicing with dumbbells.
The movements of several people’s hands slowed down, and they looked curiously at Ye Xiu lying down on the bench press chair.
At this moment, Ye Xiu didn’t pay attention to these people at all.
Although 220 kg is quite heavy, it is far from reaching the level of the world record.
Let alone 220, even if it is 320 kg, there is still a long way to go before the world record
Therefore, even if someone paid attention to Ye Xiu’s actions.
Nothing will be revealed.
Grasping the bench press with both hands, Ye Xiu pushed hard slowly.
This time, he didn’t use his full strength as soon as he came up, mainly because he learned the lesson from last time.
As he slowly exerted force, when he had used most of his strength.
It’s like the bench press being finally pushed up.
“Yes, but I haven’t done my best yet.”
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