Entertainment: From Dragon Sleeve To Superstar

Mu Han woke up for a five-kilometer jog every morning. Whether it was severe cold or hot, windy or rainy, Mu Han's morning jog always persisted. In fact, this was not the case at the beginning.

Mu Han once disliked getting up early, and would lie in the bed every morning, doing fierce ideological struggles to get up early, and always pulled himself out of the bed with the strength of breastfeeding every time!

Not to mention getting up in the morning to do exercise! Maybe you don’t believe that every minute in bed in the morning is so cherished!

Many times, perhaps only those who have trouble getting up can understand the difficulties!

Mu Han also doesn't like running, especially long-distance running. Long-distance running is hard and boring, which can also cause back pain and discomfort in his legs.

So for Mu Han, getting up early for a run is tantamount to a fantasy, let alone persevering.

For Mu Han, the most persistent slacker, what is the reason for becoming today's long-distance running enthusiast?

In fact, this goes back to Mu Han's grandfather's words, which changed Mu Han's lifelong teachings.

My grandfather once told Mu Han that in order to become an actor, one must exercise self-discipline and make dedication!

At this moment, grandfather turned his head and looked at Mu Han! Mu Han was a little guilty, because it was too difficult for him, and his grandfather seemed to have seen his thoughts.

Grandfather explained that no matter what you do, no matter how hard you work, if you can't control yourself, you will never be able to achieve your full potential!

Just like a kite flying in the wind, if you don't use a wire to tow him, he will drift away with the wind unscrupulously, and go wherever he wants to go!

But if we connect it with this thread and hold it in our hands, then he will be at his mercy.

This is the main content of the core of my grandfather's thought, which is "self-denial"! At that time, Mu Han still couldn't understand, why should he torture himself like this?

Isn't it nice to be casual with people? Why live so tired. Can't you even sleep late in the morning? Mu Han had various complaints in his heart! But anyway, he believed in what his grandfather said.

Because he admired his grandfather in Mu Han's mind, and because his grandfather was the closest person to Mu Han, Mu Han believed in every word he said!

And it's very easy, so Mu Han remembers every word he said! Although the discipline of training is indeed a bit difficult for Mu Han, Mu Han will rise to the challenge no matter what.

At this time, my grandfather quoted a sentence from his favorite celebrity to explain, "How to restrain yourself, the key is that you do something that you don't want to do psychologically!

This way you will not feel pain for those obligations that really require you to complete!

It’s the same in life. We have to dare to challenge the things that we don’t want to do and what we don’t like to do. When you finish, you will find that everything is nothing but a psychological effect."

This is the golden rule of conscious behavior, and grandfather customized it as the "law of tempering"!

And he encouraged Mu Han to say that as long as you can persist for a month, you will definitely be able to transform yourself into the actor you want to be!

Speaking of his grandfather patted Mu Han on the shoulder, the encouragement between men might be in a casual movement, Mu Han seemed to understand a lot.

Mu Han listened to his grandfather's suggestion and chose the morning run, which is good for his body, but it was such a difficult task for him, and he began to personally practice his grandfather's custom training rules.

This is a veritable chore. Although Mu Han knows the benefits of long-distance running, he still hates it!

Mu Han's physical condition is very poor. From the door of the house to the mailbox 40 meters away, he was breathless after a round trip!

It is indeed necessary for some kind of exercise to help improve cardiopulmonary function, but he must not be willing to choose long-distance running, but his grandfather's words have been circling in his mind all the time, doing what he doesn't like to do!

So long-distance running has become an out-and-out thing that must be done every day, and it is not of interest! Although Mu Han wanted to give up many times!

Because every morning for him who has difficulty getting up, he is really entangled and difficult to endure, facing a series of challenges!

Sometimes Mu Han was about to collapse, but when he thought of what his grandfather said, he would cheer up and start again.

Although there is a lot of reluctance in Mu Han's heart, he has a firm belief in doing what he doesn't like to do, and since then he will change himself.

Mu Han's transformation was very slow, but he could only get rewards for backaches when he got up early every day, and sometimes he felt extremely afraid.

Every time he couldn't run a few steps, he was out of breath and out of breath. It would be difficult for him to practice the law of practice in this way.

In this way, the discipline Mu Han wanted to achieve seemed hopeless!

Although all of this caused Mu Han himself to fail, there is always a belief in his heart that must be persevered! But the only thing that keeps Mu Han in mind is that Qiangpo must persist for a month on his own.

I will evaluate myself a month later, see you again in a month, and evaluate the level again, so Mu Han qiangpo wakes up in the morning and runs in the morning every day!

Unknowingly, it has been difficult to get up from the beginning, with backaches and backaches, and now it’s easy to run a long way.

Mu Han was glad that he had done everything, and unexpected things began to happen.

As the physical condition gradually improved, running gradually became easier, and getting up became less difficult to run. This drudgery seemed to no longer be so fearful.

Although there is still a bit of difficulty and a little strenuous waking up in the morning, he seems to be able to overcome everything and it becomes easier and more natural!

It wasn't until Mu Han unexpectedly wanted to run in the morning unconsciously, and only then did Mu Han really feel that early morning long-distance running was also a kind of enjoyment.

Now Mu Han just gets up every morning to go for a run, but long-distance running in the morning has become a habit of him!

It has become a part of daily behavior, and you don’t need to qiangpo yourself every morning. Such morning jogs have become a natural habit!

In fact, the final credit goes to Mu Han's grandfather. Now Mu Han is reflecting on himself a lot, no matter what kind of things!

Although you did a terrible job at first, it was not because of the lack of self-discipline.

If you can't control yourself, you can't become your own master. Therefore, self-discipline is the ladder of progress, and self-discipline is the guarantee of success. In life, we must always restrain ourselves and restrain ourselves.

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