《Top Trainee” program team hotel gym.

Fan Chengcheng lay on a flat bench with his feet shoulder-width apart on the ground.

Then he gripped the bench press bar tightly and used both hands to lift the bench press bar away from the bench press rack.

Immediately, he seemed to be having a convulsion, his arms were bent and straightened rapidly, and the bench press bar was moving up and down above his chest.

When the three conspicuous bags on the side saw this, they all felt that they were indifferent.

The reason is very simple, because Fan Chengcheng didn’t add any weight plates at all!

Just holding a bench press bar and pushing back and forth over there!

When Wei Daxun and others turned to look in Cheng Bin’s direction, they saw another situation.

He was also bench pressing, but Cheng Bin had three barbell plates hanging on the left and right of the bench press bar.

If Yanzu had the habit of lifting iron, he might have figured it out.

The bench press bar is 20KG, a single barbell plate is also 20KG, and 6 barbell plates are 120KG.

The weight of the bench press is the total weight of the bench press bar plus the barbell plates.

In other words, Cheng Bin’s current bench press weight is 140KG!

This is an unimaginable weight for a newbie!

Even for some experienced players, it is a daunting weight.

Because strength depends on your own weight, talent, genes, and hard work.

There may be some extremely talented people who can bench press at this weight after practicing hard for a year or two.

But it is also very possible that those with less talent may not be able to push through after four or five years of hard work.

If the talent is worse, it may not be pushed for a lifetime.

Cheng Bin has the power bonus brought by the top body of the system, and he has the habit of fitness and iron.

The addition of the two allows him to be easy to freely even if he is bench press.

It wasn’t that he could not add weight anymore, but that Cheng Bin felt unnecessary.

Now he is very satisfied with his figure.

After that, you will have to make a movie, and if you increase your training, I am afraid that you will not be able to play the characters that need a sense of youth.

Cheng Bin finished his last 140KG bench press, and today’s chest training ended here.

He just put the benchhopper bars on the bench press, Wei Da Xun three people immediately surrounded them.

“Bingo, drink water!”Wei Daxun said.

Bai Jingting held a towel and handed it to Cheng Bin.

Wang Hedi brought a fan and fanned Cheng Bin.

“OK, thanks.”Cheng Bin said.

Then he took the water and took a sip, then took the towel and wiped his sweat.

Finally, he nodded to Emperor Wang He to express his gratitude for the fan.

But to be honest, the three people’s This move is a bit unnecessary.

Because there is air conditioning in the hotel gym, Chengbin is not very thirsty and does not sweat much.

But these three are too enthusiastic. What can Chengbin do? He can only accept it.

And the other one is sleeping Fan Chengcheng, who was on the other side of the push frame, felt a little sour when he saw this scene.

He was not jealous of Cheng Bin, he was jealous of Wei Daxun and the others! It wasn’t that he didn’t want to catch up, but that he lost in rock-paper-scissors! So he lost in rock-paper-scissors!

I didn’t get the number, so I brought water to Cheng Bin, handed him a towel, and fanned him! If this situation were revealed, a group of people would probably laugh to death.

You are all draft contestants, aren’t you a bit too humble?

However, the four conspicuous bags made up their minds to hug Cheng Bin’s thigh tightly!

Fan Chengcheng walked over from another bench press rack

“Brother Bing, I just checked Weibo”

“You have more than 10 million followers, and the growth rate of your followers is terrifying!”Fan Chengcheng exclaimed.

When Bai Jingting and the other three heard this, they all nodded repeatedly.

It would be false to say that they are not envious of Cheng Bin, but they are so different from Cheng Bin. Even if they want to be jealous of Cheng Bin, they can’t get jealous..

They may only be convinced by the current Cheng Bin! When

Cheng Bin heard Fan Chengcheng’s words, he nodded and said:”It’s really fast.”

Wang Hedi said:”When the second edited version of”Top Trainee” was just aired, Brother Bing, you were still two to three hundred thousand fans away from 7 million fans.”

“《After the edited version of”Summer of Love” was aired, it exceeded 10 million fans!”

“Brother Bin, please teach us how to create program effects.”

When the other three heard this, they all nodded hurriedly.

Although the four conspicuous people wanted to learn Cheng Bin’s ability to sing and write songs, they have AC numbers.

That is too difficult, and it is basically impossible to learn.

Cheng Bin is Very powerful, but being very powerful does not mean being good at teaching.

Whether you can teach is another matter.

Compared with learning this, I feel that it is better to learn to do shows.

After all, there are so many variety shows in the entertainment industry. If you learn a thing or two, you don’t have to worry about a way out.

As for whether it can become a big hit or something, it is more practical to consider being seen by more people.

Cheng Bin did not hide it, but also thought of these four people in the previous life, the four conspicuous ones. Bao’s name.

Cheng Bin said:”You can start from your own personality characteristics and then exaggerate your own personality characteristics.””

“In this way, a realistic and distinctive character is obtained.”

“Then based on this personality, it is relatively simple to create program effects.”

Bai Jingting said:”Brother, I seem to understand a little bit what you mean.”

“This not only makes it easier for the program to be effective, but also makes it easier for the audience to remember it because it has its own characteristics!”

“The most important thing is that we don’t have to worry about problems like house collapse, because the character itself is our true self! Hearing this, Wei

Daxun and others had thoughtful looks on their faces.

Cheng Bin smiled and said,”That’s it. Do you still remember the situation after the first edited version was broadcast?””

Wei Daxun said:”Of course I remember!”

“The four of us tried hard to hold back our laughter because we were watching Brother Bing and you arguing with those trolls.”

“In the end, we relied on this expression to get out of the circle.”

“It seems that it is also because of this that the votes are now ranked behind Brother Bin.”

“We caught on to your popularity, Brother Bin, and then we ranked in front of other contestants.”

“I don’t know how uncomfortable those people like Capone and Little Turtle feel!”

Having said this, the four conspicuous people all laughed.

Do you know what it means to be led by a big boss?

They may not have understood it before, but after flying around like Cheng Bin, these four people immediately had the most Direct experience.

This feeling is……So cool!

Cheng Bin looked at the four people having fun over there and felt a little speechless.

They say there are only wrong names, not wrong nicknames.

“It seems that in this life, the names of the four conspicuous bags must be worn on the heads of the four of you! Cheng Bin thought to himself.

Immediately, he expressed what he was thinking.

“I feel like the four of you have the same personality.”

“You guys will go to your agent later to send a press release and come up with the names of the four conspicuous bags.”

“Whenever someone notices one of you, they may notice the remaining three”

“In this way, the speed of fame fission can be much faster.”

When the four conspicuous people heard what Cheng Bin said in front of them, their eyes lit up.

However, when they heard Cheng Bin’s last words, the faces of the four people showed a bit of confusion.

Cheng Bin was a little confused and said:” I think I made it clear, right?”

“Why do you think you still don’t quite understand it?”

When the four of them heard this, they all smiled awkwardly.

In the end, Bai Jingting was pushed out.

He asked sheepishly:”Brother Bing, what do you mean by fission?”

Cheng Bin:”……”

In the end, Chengbin could only explain to the four.

The so-called fission refers to the division of cells.

One changes to two and two changes to four, which can become index level growth.

In the original words of Chengbin, the fame growth is much faster.

After the four conspicuous bags heard the explanation, they all felt a little embarrassed.

Emperor Wang He Emperor forced another topic, saying:”Brother Bin, do you know what they will sing the next time?”

Cheng Bin shook his head. He really didn’t know this.

Because I know that it is not bad anyway, the ending is that he won the guest!

“Do you know?”Cheng Bin asked.

When the four of them heard this, they all nodded to show their understanding.

Wei Daxun said:”It seems that all of them are new songs, but it’s strange. Their song types are all love songs.”

“Maybe it’s because of other types of songs that I haven’t received for a while.”

Cheng Bin nodded when he heard this, saying that he understood.

He probably knew the thoughts of the management companies behind the other players.

He just thought that Cheng Bin would probably sing love songs, so let’s have a love song competition!

As for the ones like”Rose Boy” After all, there are only a few songs like this.

Love songs are the type of pop songs that are most likely to produce results, whether written or sung.

“These people are betting that what I sing is also a love song”

“At the same time, they are betting that the quality of the songs they receive is better than the original songs I have.”

“So the question is, what if what I sing is not a love song?”

“If I suddenly play”Under Investigation”, how should you respond?”Cheng Bin thought so in his mind.

And this was not Cheng Bin’s whim. Cheng Bin’s original choice was”Under Investigation”!

He originally wanted to give”The Beginning” a warm-up, but he didn’t expect that it happened just in time!

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