Entertainment: Rage against the black-hearted system at the beginning

The next day, Zhou Nuo got up just before dawn, and he wanted to sleep a little longer, but he couldn't sleep at all.

I secretly said in my heart, I blame Wang Jin for that fat man, this month I always arrange a morning scene for myself, and my biological clock has been formed.

Every half-past six, I will inevitably wake up once.

Forget it, Zhou Nuo put on his clothes and looked at the temperature outside that was not very high, and the sky was also gray, it seemed that it might rain today.

After Zhou Nuo arrived in the courtyard,

Only to find out that I didn't think I was an early riser at all, okay?

In addition to Zhang Lei in the courtyard, the three silly girls also got up, saying that you have nothing to do, why do you get up early?

"Zhou Nuo, you are also up" Hui Ruoqi looked at Zhou Nuo, who was still a little confused, and said happily!

I chatted with him for a long time yesterday, Zhou Nuo is really good, he speaks very humorously, and from time to time he gives himself the whole joke or something.

I almost laughed out of a pig cry when I hid in the bed, and I haven't met such an interesting boy for a long time. Loved, loved.

Zhou Nuo yawned and rubbed his eyes with his hands.

"yes, why are you getting up so early? It's not training at the base."

Zhou Nuo asked

"I finally have a holiday, why don't you sleep for a while. We usually have breakfast around half past eight."

looked at the three of them,

"You're up early"

......

"you, Zhou Nuo" Hui Ruoqi took a bite of Zhou Nuo angrily, he really treats the three of us as foodies, and he knows how to eat in one day.

"Are we used to it? When we were at the base, we were all running in the morning."

"Morning jog?"

Zhou Nuo looked at the long legs of the three people.

"That's okay, it's good for me to go today, let's go together"

"Okay"

The three of them nodded, they had to run anyway, and it would be good to take Zhou Nuo, a handsome guy, with them. More eye-catching,

Coincidentally, Zhou Nuo also thinks so!

So the four of them ran around the village.

At the beginning, the three mushrooms deliberately slowed down, although Zhou Nuo was a man, he was really much worse than them as athletes.

But soon he was slapped in the face, Zhou Nuo ran no slower than the three mushrooms, and he looked quite relaxed.

And it's not pretending.

After half an hour, the four of them ran around the village twice, and all three of them felt a little tired. After all, this small mountain village is not big, and it is not small to say small.

One lap is at least three kilometers, and two laps are six kilometers. It's still quite tiring to run for half an hour.

The three of them were sweating a lot, but what about Zhou Nuo. It looks very relaxed.

This couldn't help but make the three of them look at Zhou Nuo.

This man is really in good health. No worse than distant mobilization.

"Zhou Nuo, why are you going?"

Hui Ruoqi looked at Zhou Nuo and said as he was about to enter the house

"I'm going to take a shower."

Although he didn't sweat much, Zhou Nuo felt that his body was still slimy, so it was better to take a shower and be comfortable.

"Don't stretch after you run, massage your leg muscles, otherwise your legs will be sore tomorrow"

"Still stretching?" Zhou Nuo asked a little strangely, he had never had this habit, not to mention that his legs were indeed a little sore the next day, but fortunately, he could bear it

"Of course, you think it's not good for your body to stretch after running and relax your leg muscles. Come and I'll help you."

As he spoke, he let Zhou Nuo lie on the yoga mat, which was still rented from other directors, a total of two, one for Zhou Nuo, and then one for Ding Xuan and Yuan Xinyue.

It cost ten bucks......

Zhou Nuo didn't bother to complain about Chen Xinran's guy.

Zhou Nuo's back was up, and then Ruoqi first pressed his neck, and then pressed his shoulder with his elbow. Not to mention that although it hurts a little, it is still very comfortable.

"Wow. Zhou Nuo: Your muscles are very good. But it's a little stiff, do you usually run without stretching?"

Ruoqi said as she pressed

"yes, not in this habit"

"This won't work, I told you that you can't feel it now, and when you get older, you will regret it, and then it hurts. And ......"

Zhou Nuo yawned, he didn't expect that this Nizi still had the potential to be a Tang monk. The nagging goes on and on.

"You know, you have to stretch well in the future."

"Okay" Zhou Nuo rolled his eyes and said, in fact, he didn't hear a word. I'm afraid of this if I have a system. Really.

"Okay, I'll help you step on your calves, your calves are also the parts that exert force when you run, and you also need to massage them well."

Saying that, Ruoqi took off her shoes and gently stepped on Zhou Nuo's calf, and the new moon next to her was the same, helping Ding Yi to step on her calf.

Ruoqi didn't use much force at first, but slowly became stronger. It's quite comfortable.

The little feet are stepped on one by one.

Zhou Nuo can still look back at this Nizi's long legs from time to time, and from this angle, he can also see the mysterious triangle of this Nizi

No, no, how can I be like this, people are kind enough to help me stretch, and I peek at others, I really am not human, Zhou Nuo silently despised himself in his heart.

In the end, nature prevailed over reason, and secretly glanced at it several times, if it wasn't for Zhou Nuo's quick turnaround, he would almost let the family find out.

In the end, Zhou Nuo also comforted himself in his heart.

The man is astringent, not ashamed, look at you, it's not because you're beautiful.

It's a silent compliment.

midnight