Entertainment: Start as an idol trainee

Tonight, Zhou Ye did not go back to his room, but stayed here.

Zhao Liying was eager for her to stay here.

In fact, Zhou Ye often came to sleep here during this period of time when he came to the cruise ship to record the program.

Because of their good relationship, they came here to sleep with Zhao Liying, and they both liked it.

Sleeping together is more secure.

Zhou Ye did not go back tonight, which made Zhao Liying less stressed.

Cao Gong gave them a special beauty massage, which lasted for more than an hour.

Finally, after finishing, he fell asleep.

Sleep until dawn, Cao Gong woke up in the morning and looked at the person beside him.

He got up silently, then found socks to put on, and his sneakers.

He did not make breakfast today, so he went to the gym to exercise.

When he arrived at the gym, there was no one there, and he was the only one lifting weights in the gym.

When the director of the program saw Cao Gong going to the gym, he immediately arranged for the studio to follow him and film.

Before starting to run, Cao Gong still did a warm-up to avoid injuries.

After completing the warm-up, Cao Gong started a 5-minute jog, and then a fast run, a total of 15 kilometers

How long does it take to run 15 kilometers on a treadmill?

For many people, it takes more than two hours to run.

For people who run regularly for fitness, 15 kilometers is about an hour

For Cao Gong, it only takes 30 minutes to run 15 kilometers on a treadmill.

24 Because he has a higher speed on the treadmill than others, he is naturally a little faster.

With his physical fitness and abnormality, there is not much pressure even if he runs fast.

The key is that when he runs, he still runs with dumbbells.

You can imagine how abnormal one must be to run so fast with dumbbells.

30 minutes of non-stop running until the end.

This is the kilometer he adjusted. As long as he reaches the kilometer, he will slowly stop, without manually slowing down. That's how he runs with pressure weights.

After completing the 15-kilometer run in 30 minutes, the audience fans were already stunned.

After completing the run, Cao Gong did other fitness training

Then there was butterfly machine training, abdominal wheel abdominal training, etc.

For two hours, Cao Gong did each project for 30 minutes.

The training volume was very large, and the audience watching the show couldn't help swallowing their saliva.

It's no wonder that he has such a strong body with this amount of training.

Such a body is full of explosive power at a glance, no wonder Liu Yifei, Zhao Liying and others are so fascinated.

Even his many confidantes can acquiesce.

With all the female confidantes around him, if Cao Gong didn't exercise, how could heSatisfied?

But what they don't know is that Cao Gong's fitness is not to improve his ability in that aspect.

Because even if he has a big belly, it will not affect his condition in that aspect.

In fact, he has only three purposes for fitness:

The first is to make himself have a perfect body with confidence.

The second is to make himself strong and healthy.

The third is to consume his energy, because if he doesn't consume his energy, they will be even more unbearable, and at the same time, they will think about that thing all day long.

He doesn't exercise because he is worried that he can't do it, and then he exercises. This doesn't exist.

After exercising for an hour, Cao Gong was already full of sweat.

His clothes were soaked. After taking off his clothes, he wrung them and they were all sweaty.

After putting on his clothes again, Cao Gong continued his weightlifting fitness.

Many fans and viewers admired him very much when they saw that he liked fitness so much and trained so much.

This is the physique and masculine charm that a man should have.

After working out for an hour and a half, Cao Gong's clothes were soaked again, so he took them off and wrung them dry.

When he took off his clothes, everyone saw his toned and strong body.

Although we had seen it before, because he also worked out last night.

We even admired Cao Gong's abdominal muscle dance and chest muscle dance.

But such a good figure, no matter how many times you see it, you will not feel tired, but will be particularly addicted.

After working out for two hours, Cao Gong's phone rang, and the time was up.

Looking at the time, it was 8:07.

After finishing the exercise, Cao Gong left the gym.

When he left, the photographer who was following him took pictures of Cao Gong's lower body.

Because his sports shorts were soaked and dripping with sweat.

Walking back to Zhao Liying's room, Cao Gong came in and saw Zhao Liying on the bed, sticking to Zhou Ye's pink back, hugging her willow waist and continuing to sleep.

The camera in the room was turned off last night.

Because she is a female star, the camera in the room was turned off, and the program director would not say anything.

After all, female stars also need to wash and change clothes, and they will definitely turn off what should be turned off.

It has not been turned on until now.

But before that, the scene of Zhao Liying and Zhou Ye sleeping together had been filmed.

At that time, they had just come here to record the program, and the two slept together every night.

"Huh~" Taking off the wet clothes and pants on his body, Cao Gong breathed a sigh of relief.

He was not in a hurry to take a shower, let his body cool down first. ,

Otherwise, it might not be good for the body to go in and take a shower when he is sweating all over.

Zhao Liying and Zhou Ye, who were hugging each other on the bed, also woke up dazedly at this time.

Seeing Cao Gong wiping his sweat and looking at his phone, Zhao Liying asked: "What time is it~"

"8:10." After Cao Gong said that, Zhao Liying sat up.

Wearing short-sleeved pajamasZhao Liying, when she sat up, her body trembled.

Although she put on clothes after the night ended, she was completely naked without any restraints.

"Then you have to get up." Zhao Liying got up, put on her shoes and went to the bathroom.

But Zhou Ye still lay there and couldn't get up. Now she was like a puddle of mud.

But after staying in bed for a while, she finally got up.

"I'll go back and change clothes." Zhao Liying didn't have her clothes here, so Zhou Ye wanted to go back to her room.

"Are you going to go shopping with them later?" (To read the exciting novels, go to Faloo Novel Network!)

"Yes." Zhou Ye nodded when he opened the door.

Looking at Zhou Ye's beautiful figure leaving, Cao Gong smiled and continued to wipe his sweat.

After Zhao Liying brushed her teeth and washed her face, Cao Gong also went in to take a shower.

Zhao Liying must take a shower, otherwise there will be an indescribable smell on her body.

And if she doesn't take a shower, it will be uncomfortable to get the paste on her body.

After finishing the beauty project, she must take a shower the next morning when she gets up. This has become a habit.

You know, many northerners do not take a shower today as long as they don't sweat today.

Or some southerners actually think so.

As long as you don't do anything today, don't go out, don't sweat, and your clothes are new, then don't take a shower today.

Zhao Liying used to be like this, and it was common for her not to wash her hair for a week.

But since she was with Cao Gong, she has been influenced and developed the habit of taking a shower every day.

As long as he is around, Zhao Liying will take a shower twice a day.

Sometimes when she is resting at home and is deeply in love, she may take a shower three or four times a day.

"Did you go to the gym at 6 o'clock?" Zhao Liying asked when she saw him coming out of the shower.

"Yeah." Cao Gong wiped the water off his hair[]

At the same time, he also saw what Zhao Liying was wearing today.

The upper body was a sky blue sun-proof slim-fitting bottoming shirt, and the outer body was a blue loose T-shirt.

The lower body was a pair of whitish washed denim shorts.

This kind of dress is more casual and age-reducing, and the fresh color is more suitable for the skin tone, making the skin look white and moist, which naturally has the effect of reducing age.

Although she is not tall, she is slim and slender, and her body proportions are also good.

Such a dress will naturally become a template for all short girls.

Cao Gong covered his head with a towel and came behind Zhao Liying. 250 "What hairstyle do you want?" Standing behind Zhao Liying, he asked her what hairstyle she wanted.

"Well, braid it." Zhao Liying thought she could braid two braids.

What Cao Gong didn't know was that Zhao Liying had already turned on the camera while he was taking a shower.

And he was wearing clothes, so it must be more than justPants.

Because Zhao Liying brought him clothes, as long as Zhao Liying brought him the clothes and put them in, he would wear them. This is a habit of his.

When he takes a shower, he wears whatever clothes his wife brings him, without asking too many questions.

Because of this, when he came out of the bathroom, he didn't take any photos that he shouldn't have taken.

Instead, he took photos of him braiding Zhao Liying's hair skillfully.

"Ahhh~" The female audience watching the show screamed with envy.

"He can braid hair? A muscular man can braid his girlfriend's hair?!!"

"It's too much. Can a boyfriend braid hair?!"

"What kind of fairy boyfriend is this? He can not only blow dry your hair, but also braid your hair!"

"Where can I find such a boyfriend? Please tell me."

Cao Gongke didn't know that the show was broadcast, and braiding Zhao Liying's hair would cause these things.

He is just showing his daily state with Zhao Liying.

They actually taught him how to braid Zhao Liying's hair.

After learning, he braided more and became more skilled, and he also knew several ways to braid.

"Do you think braids look better, or ponytails?"

"Ponytails!" Zhao Liying asked, and Cao Gong answered without hesitation.

"Ponytails are more pure, and if they are added with dragon whisker bangs, they are pure with a little gentleness; if it is a completely tight high ponytail, it will also have a heroic temperament."

"If it is a braid, it is full of vitality and cute." Cao Gong can understand and understand.

"Hehe~" Zhao Liying felt that it was right, he was indeed this type.