Entertainment: Start as an idol trainee

This night was still hot and humming.

Even if the air conditioner was on, it couldn't resist their enthusiasm.

It's just that this room is not very soundproof, Meng Ziyi and Wang Chuxiu are very restrained.

All night until dawn, Cao Gong looked at Meng Ziyi, the lark in his arms, and the corners of his mouth slightly raised.

The performance last night was still as usual.

After getting up, he put on his clothes and went out of the room directly without brushing his teeth or washing his face.

After the exercise, he can brush his teeth and wash his face when he takes a shower.

After putting on his clothes and shoes, he went downstairs and moved his body to warm up.

After finishing the warm-up, he started running in this new Taohuawu.

This is the third day of the third recording, and I am not very familiar with this place.

He just ran along this road. As for the staff of the program group, they only filmed a few scenes and stopped following because Cao Gong had to run for about two hours.

He started running at 6:10 and stopped at 7:50.

As he walked, sweat dripped from his shorts.

And his clothes were completely wet. After taking off his shirt, he twisted it a little, and sweat dripped like a waterfall, which also made the audience friends stunned.

This is a ruthless person.

Especially seeing Cao Gong's physique, clear abdominal muscles, and slightly developed chest muscles.

His figure is also the most classic golden inverted triangle.

Inverted triangle, in fact, means wide shoulders, and the waist and abdomen will be smaller. This is the ultimate figure that people pursue now, the golden inverted triangle.

Cao Gong's abdominal and chest muscles are more explosive

And he is not the kind of person with a very low fat rate, his body is fuller.

He will not pursue a low fat rate, he just wants to have a good body and strength.

Putting on his clothes again, Cao Gong returned to the barn.

At this time, in fact, not many people have gotten up.

But the older Zhang Guoli and Song Dandan have gotten up.

"Hey, are you back from morning exercise?" Seeing Cao Gong, Song Dandan greeted him.

"Yes, Aunt Dan got up so early?" Cao Gong smiled

After a brief chat, Cao Gong went home and prepared to make breakfast.

Cook porridge, because there are some seafood left yesterday.

Come to the kitchen and take a look. In the sink, there are seafood raised in sea water.

In fact, it is sea cucumber, clam, and large shrimp.

These are just right for making seafood porridge. If there are too many, it will be too nourishing.

Wash the rice, add water, and turn on the fire.

And he washed the towel and wrung it out.

Just now, he wiped the sweat, and the towel was full of sweat. Wring it out and it will be full of sweat.

Now that it is clean, he continues to wipe the sweat. He has not gone up to take a shower yet.

It is mainly because he just finished working out., the body is still hot at this time, it is not good to take a shower.

And even if he takes a shower now, the weather is so hot that he will be sweaty after taking a shower.

It is necessary to cool down the body for a while before considering taking a shower.

It just so happens that he needs to process these seafood now, so that he can cook porridge later.

He started to process seafood while the porridge was cooking, so as not to waste time.

The audience watching the show really has no resistance to Cao Gong, who is self-disciplined and can cook.

After all the seafood is prepared, Cao Gong sets the alarm on his mobile phone.

Because the water in the pot has boiled, it is necessary to turn to medium and low heat at this time.

He set an alarm himself to remind himself that porridge is cooking in the kitchen.

Not only that, before leaving the kitchen, he also filmed the alarm on his mobile phone for the camera.

He indicated that he set the alarm to remind himself, so he could leave the kitchen with peace of mind.

Besides, it was turned down to low heat, it was turned up high, so that the porridge in the pot would not be boiled by the high heat and then overflow from the pot.

It would only take him a few minutes to take a shower, and he would be able to come down soon.

When he came up to the room and took off his clothes, Meng Ziyi and Wang Chuxu woke up.

"You are back from the gym?" Wang Chuxu yawned.

"Yes, it's 8 o'clock, I'm making breakfast downstairs."

"It's time to get up and wash up, and go downstairs to have breakfast later." Cao Gong said to the two of them.

"Yeah." Watching her boyfriend go into the bathroom, Wang Chuxu turned around and looked at Meng Ziyi.

Although this sister woke up, she was still lazy and didn't want to get up.

However, Wang Chuxu smiled, and then...

...

20 minutes later, Cao Gong came out after taking a bath, brushing his teeth and washing his face, and changed his clothes.

He was a little anxious, mainly because the alarm clock rang.

"Hehe~" Meng Ziyi sat up and laughed at the anxious Cao Gong.

"The porridge is cooking downstairs, so don't go crazy. Why do you have to go crazy at this time?"

"Is it my problem?" Cao Gong quickly put on his clothes and said unhappily: "Isn't it your stinky baby's problem? You are so embarrassed to say that to me."

"Puff~" How could Meng Ziyi not know what Wang Chuxu meant.

Cao Gong never took a bath for more than 5 minutes, but this time it took 15 minutes longer.

Cao Gong came out of the room and ran downstairs to take a look.

When I came to the kitchen, I hurried to see how the casserole porridge was doing.

Fortunately, I turned on a low fire, so there would be no accidents.

He was so anxious because he was afraid that it would boil over and overflow.

Because the casserole is different, the gas stove is also different, and it is different from the one in his home. He is not sure whether this casserole will boil over after 20 minutes of slow cooking.

Now it seems that it will not, which is just right., you can also put the seafood in.

It takes at least an hour to cook this pot of seafood porridge, from washing the rice to adding water.

He started cooking at 7:55, and it is already 8:40 now.

After putting the seafood in, you have to wait for about ten minutes, and this pot of seafood porridge is basically ready.

During the ten minutes of waiting, he looked at his phone and replied to his girlfriend on WeChat.

After confirming that it was completely ready, Cao Gong turned off the fire and served himself a bowl of instant noodles.

Everyone hadn't gotten up yet, so Cao Gong didn't need to wait for them to come down for breakfast.

Meng Ziyi and Wang Chuwei had gotten up, but they still had to take a shower, wash, put on makeup, choose clothes, etc., and they couldn't come down for at least an hour.

You asked him to wait until they were all done before coming down to have breakfast together? You're crazy.

While he was having breakfast, he saw the stylists of their teams going up.

This is a message from Meng Ziyi and the others, saying that they have already woken up and asked them to go up to help them with their hairstyles.

Cao Gong, who was drinking seafood porridge, was much simpler about hairstyles.

His hair was permed. After it dries, he can use a hair dryer to style it, and then use the hair clay in the store to fix it. It is very simple and easy to manage, and there is no need for so much trouble.

If it really doesn't work, he can ask his girlfriend's stylist to help him later.

Their boys' hairstyles are simpler and easier to do than girls'.

"Good morning." Wang Sulong also came down at this time.

"Good morning, have breakfast." Cao Gong looked at Wang Sulong and said to him.

"I'm hungry. I heard that you are making breakfast downstairs. I'll come down right away."

As for the others, Xu Zhisheng, Li Qinqin, and Li Jiaqi also came down from upstairs one after another.

"It's great, I can have breakfast when I wake up, how can I be so happy?" Li Jiaqi laughed.

"Just by comparison, we seem useless."

"Cao Shuai got up two o'clock in the morning for morning exercise, and made breakfast at another o'clock, and we just got up now."

"With such a comparison, we are really embarrassed." As soon as Li Xingqin said this, Xu Zhisheng and the others laughed embarrassedly.

"That's different. You guys wrote the copywriting late at night, and I went to bed earlier than you."

Cao Gong's high EQ speech reminded them that you got up late because 650 had to stay up late to do the copywriting.

"If I stay up late writing copy like you guys, I won't be able to get up for morning exercises."

"I can get up for morning exercises because I go to bed early and sleep well, and I don't have any pressure, so I have the time and energy to get up and exercise; otherwise, I have work pressure like you, and I can't get up."

His understanding of 650 made the four of them feel very comfortable.

Originally, they were inferior and embarrassed because they were just ordinary artists, but they let Cao Gong, who had such status and position, make breakfast for them., how can you be so embarrassed?

But Cao Gong didn't care about this at all, and instead understood their work.

He would not use his status to oppress others, and that was why everyone felt comfortable with him.

"Where are Sister Meng and Sister Wang?" Drinking porridge, Wang Sulong thought of them.

"They are putting on makeup and styling their hair. I just went to the room to take a look." Li Jiaqi answered him.

"No wonder, it's already 9 o'clock (good), and they haven't come down yet."

About 10 minutes later, Meng Ziyi and Wang Chuxu also came down together.

The makeup is not... I shouldn't have put on much makeup, just put on eyelashes and lipstick.

There is no makeup on the face, but the hairstyle is simply done to match their clothes.

"There are still so many?" Wang Chuxu was surprised to see that there were so many in the casserole. (To read the exciting novels, go to Faloo Novel Network!)

"We are not full yet." Xu Zhisheng said to them, "This is just the first bowl."

"Yes, you still want to finish the half pot of seafood porridge." Wang Sulong laughed.

Meng Ziyi and Wang Chuyi served the porridge and sat down: "Are you going to practice dancing later?"

"You practice, and Zhisheng also wants to practice. He spent 5 coins to find Paipai to teach him."

"Why don't you find my husband? You can make money for yourself." Meng Ziyi asked Xu Zhisheng who was eating.

"Is it a bit of a waste to ask Cao Shuai to teach me dancing?"

"Haha~" Xu Zhisheng's high emotional intelligence answer made the whole family laugh.

"So Paipai's dancing is not as good as Cao Shuai's?" Wang Sulong was deliberately playing tricks to set a trap for Xu Zhisheng.

Xu Zhisheng was not flustered and said, "Isn't it true that the older you are, the better you are at dancing?"

This simple sentence reflects Xu Zhisheng's emotional intelligence.

Cao Gong is 7 years older than Yin Haoyu. By saying this, he has handled the question of who dances better. .