Evolution from scratch with added points

After listening to Chen Jue's explanation of "piercing the Yang with a hundred steps" and shooting a halberd at the gate, Wu Fang couldn't help but sigh: "That's still very impressive! The longest distance in the Olympic archery event is only 70 meters. The distance you shot this time is obviously more than 100 meters." .”

"You can hit such a small target from such a distance. If you participate in a competition, you will definitely get a good ranking!"

Seeing Wu Fang praising him so much, Chen Jue also became interested.

However, sports competition is a very cruel life track. To enter the arena, you must have an iron heart.

With Chen Jue's current state of mind, wearing a mask as a unique skill player is already very difficult. If he were really allowed to run onto the field to compete, under the gaze of thousands of pairs of eyes, he would probably be able to display only 50% to 60% of his abilities at most.

And being famous is not necessarily a good thing. There are countless cases of overturning like Liu Feiren.

When you get good grades and become famous in the stadium, everyone will praise you, but once you fall off the altar because of something bad, you will end up with a ruined reputation and be despised by thousands of people.

Chen Jue feels that with his personality, making videos of his unique skills and occasionally finding opportunities to live broadcast them will be enough for his living expenses.

As for being a sports star who always lives under the camera and fighting for fame and fortune, forget it.

After all, the sports world is not something Chen Jue says he can enter if he wants to. There are many ways to do it that outsiders can't imagine.

…

After accompanying Wu Fang for morning exercise, the two left the park talking and laughing.

He originally thought about driving Teacher Wu to work, but when he saw her refusing all the way, Chen Jue temporarily gave up the idea.

After all, the relationship between boyfriend and girlfriend has not yet been confirmed, so sending her to school rashly will easily cause teacher Wu to gossip and affect her work.

After making an appointment to see each other during practice tomorrow morning, Chen Jue drove back to the apartment in a happy mood.

With a girl accompanying him to train with him, he felt that his morning training time this morning was extremely fulfilling. Not only was he full of energy and excitement throughout his body, but his mentality during training became very positive.

After returning to the apartment and packing up his textbooks, Chen Jue jogged to Jiangda University to attend lectures.

There are two human anatomy courses available in the morning, involving the two majors of biomedicine and clinical medicine.

Since he had just finished high-intensity strength training in the morning exercise, Chen Jue planned to spend Monday morning to supplement the knowledge related to the human body on the panel.

Although Li Rui made a training plan for Chen Jue from morning to night, Chen Jue, who is in a top university like Jiangnan University, cannot spend all his time on exercise. The same goes for theoretical knowledge about the human body. Intake supplementation is required.

This is just like marching and fighting. Simply adding new equipment cannot completely improve combat effectiveness. Soldiers also need to learn tactics and ideological education to improve their combat literacy.

…

Carrying a small bag into the classroom, Chen Jue found a seat in the corner of the back row and sat down. He took out a handgrip and started to squeeze it slowly.

After a few days of strength growth, Chen Jue found that his grip strength had increased again.

The normal upper limit of grip strength has been increased from the original 105kg to 110kg. If the [Ming Jin] force generation technique is used, this upper limit can be increased to about 125kg.

This grip strength result is considered very good across the country and even the world. It is at the first echelon level and is only 17kg away from the Chinese player Lei Heng who has the first grip strength of 142kg.

As long as Chen Jue is willing, he can even squeeze into the GM150 world grip strength rankings.

However, Chen Jue's purpose of practicing grip strength was entirely to catch gold bricks, and he really didn't have much interest in the niche and unpopular grip strength rankings.

While practicing grip strength, I listened to the lecture. The two sections of human anatomy covered the human sternum and heart.

The sternum is a special bone located in the middle of the chest wall. Its outline is a bit like a tie and an inverted sword hilt. It is wide at the top and narrow at the bottom. It is convex and concave at the front and back. From top to bottom, it can be divided into three parts: the sternum manubrium, the sternum body and the xiphoid process. .

Its specific role is to maintain the stability of the chest contour and protect the functions of the organs inside the chest.

If there is a lack of vitamin D and calcium intake during the development period of infants and young children, it may even cause the sternum to bulge forward and become deformed, forming the so-called pectus pectus.

As for the heart, it is an important organ in the human body that promotes blood circulation. It is composed of four cavities, the left and right atria, and the left and right ventricles. It looks like a peach and has a large number of arteries, veins, and nerves inside.

What powers the heart is the most unique muscle in the human body [myocardium]. It is distributed on the heart wall and the roots of the large blood vessels adjacent to the heart, and belongs to the cardiovascular system.

[Myocardium] The structure of this muscle tissue is very similar to that of skeletal muscle, but it has extremely special self-discipline and conductivity.

The so-called autonomic nature means that [myocardium] can maintain its inherent rhythmic contraction activity without external stimulation.

For example, Chen Jue witnessed the sudden death of a fat man before. It was because of his long-term intake of heavy oil and high cholesterol foods, as well as his irregular late night schedule, which led to the blockage of the blood supply channel in the heart, which led to the imbalance of oxygen supply in the [myocardium] and destroyed the heart. Autonomic contraction of [myocardium].

The principle is just like the air inlet of a car's engine is clogged. Without oxygen, the gasoline cannot be burned normally, resulting in the engine being unable to operate normally and directly stalling due to cylinder shortage.

The main component of [myocardium] is [myocardial cells], which are the same as [skeletal muscles] and [nerve cells] in the human body. They also generate an action potential when excited.

Once the action potential of [myocardial cells] is imbalanced, it will affect the automatic contraction of [myocardium] and cause high-risk diseases such as myocardial infarction and ventricular fibrillation.

At this time, the AED automatic external defibrillator is used for first aid. The principle is to use the electric current from outside the human body to stimulate the action potential of [myocardial cells], so that the [myocardium] can restart its work and restore its self-discipline.

Just like a car that has been parked for a long time and the battery is out of power, you have to find an external power supply to connect and power up the engine. The engine can be restarted under the stimulation of external voltage.

Since Chen Jue is a professional in automobile finance, he used his own work experience to learn this kind of medical knowledge. He found that it was surprisingly easy to understand and the learning was not boring at all. He quickly learned about several parts of the human body in [Specified points]. The constructed "???" comment is lit up.

…

After spending a whole morning listening to two useful lessons, and using a gripper to squeeze out a 0.01 strength attribute, Chen Jue felt that he had gained a lot.

After having lunch at noon, I took a walk back to Wangyang Apartment and went to the Cainiao Station first.

There are many things arriving this time, all of which are on the training list listed by Li Rui.

From dumbbells, barbells, to some sports protective equipment, including the purchased set of 75KG weight-bearing props, all were delivered.

When Chen Jue went to pick up the items at the inn, he was complained a few times by the inn owner, saying that each item he bought was heavier than the other, and even the courier boy who delivered the goods complained.

Because this pile of things weighed almost half a ton in total, it was very laborious for the electric three-wheeler to deliver the express, and it took several trips to deliver all the things.

After hearing this, Chen felt an awkward smile on his face. He chatted with the boss of the rookie station, went to the small supermarket next door to buy a pack of cigarettes and scattered a few cigarettes. He also borrowed a flatbed truck and spent several trips to get all the training equipment. Moved back to the room.

Looking at the increasingly crowded 40-square-meter small apartment, Chen Jue felt that he should move to a larger place.

Not to mention anything else, take the barbell rack as an example. Once placed against the wall, it takes up a lot of space.

"Forget it, we just moved in not long ago, so we won't make room for the time being."

"If you really can't live in it, rent a larger space to store these training equipment." Chen Jue touched his chin and analyzed in his mind.

…

At noon, he took a one-hour lunch break in the apartment. After getting up, Chen Jue began to explore around the room.

I first put my swimsuit, goggles and some supplements in my bag, and then put on the adjustable weight vest.

This is an invisible weight-bearing vest. The weight can be manually adjusted from 2 to 50kg by changing the number of inserts inside.

Since it was the first time for Chen Jue to wear this kind of weight-bearing equipment, he didn't dare to put too much weight on himself. He first temporarily put it on the 20kg level, and then put weight-bearing straps on his arms and legs.

The total weight was 27kg. After putting on his sportswear, Chen Jue started to try some activities.

He found that compared to simply carrying a large sports backpack, such a close-fitting weight obviously affects physical activities more.

Especially after heavy objects are hung on the hands, feet, and shoulders, every step and every move will cause some distortion.

Fortunately, Chen Jue's [Strength] attribute was not low now. He tried to go downstairs and started jogging to Jiangda.

Instead of going to the track and field, I went straight to the indoor swimming pool of Jiang University.

According to the training plan designed by Li Rui for Chen Jue, there are swimming lessons scheduled every few days.

Because swimming is a sport that not only plays a role in shaping and reducing fat, but is also particularly effective in enhancing the human body's cardiopulmonary function. And compared with sports such as running and mountain climbing, swimming causes minimal damage to the knees.

However, since it was his first time jogging with a 27kg weight, Chen Jue found that the 2.5-kilometer journey was extremely taxing on his physical energy!

By the time he ran to the gate of the indoor swimming pool, Chen Jue's whole body was soaked with sweat and he was much more tired than any previous jogging warm-up.

The panel also popped up a prompt at this time:

——————

【Ding~】

[After completing a high-intensity weight-bearing aerobic exercise, your whole body muscle groups have been fully exercised, your muscle endurance has been enhanced, and your physical fitness has been slightly improved. 】

[Strength attribute +0.02]

[Free attribute +0.01]

First update~