Evolution from scratch with added points

"Senior!"

"Senior Chen Jue!"

"Wake up!"

I don't know how long it took before Chen Jue felt someone calling him and opened his eyes in a daze. What happened was that Ma Qiang was calling him, and there were several students from the swimming team beside him.

"Senior, are you okay?"

"It's dark outside! It's easy to catch a cold if you sleep here." Ma Qiang kindly reminded me.

Chen Jue was stunned when he heard this. He stood up and looked out through the large floor-to-ceiling glass of the swimming pool. Sure enough, the originally bright outdoor environment had turned pitch black.

"It's dark? I actually slept for so long?" Chen Jue was a little surprised, excited, and hurriedly took out his mobile phone to check the time.

He remembered that it was just before 4 p.m. when he walked out of the locker room, but he didn't expect to sleep until more than 6 p.m.

This state of extreme fatigue is indeed quite severe. This is the first time he has practiced to such a state of unconsciousness.

However, after more than two hours of deep sleep, Chen Jue felt that his physical strength had recovered a little.

Open the panel and take a look:

——————

[Name: Chen Jue]

【Power: 1.68↓(-0.05)】

[Physique: 1.97↓(-0.06)]

【Spirit: 1.27↓(-0.02)】

[Skill: Omitted]

[Assignable free attributes: 0.04]

(Character evaluation: omitted)

(Warning: You are in a state of high fatigue and your body's functions are at a low level. If you exercise in this state, your risk of injury will be greatly increased.)

——————

"From [Extreme] to [High]?"

"Is fatigue also divided into levels?" Chen Jue muttered in his mind, speculating that this was a hidden function after the last update of the panel.

In addition, he found that the red drop value behind the three-dimensional attribute was somewhat reduced compared to before going to bed, but it was not completely subsided.

Obviously the 2 hours of deep sleep just now had a very good self-healing effect.

Standing up from the electric massage chair and moving around, Chen Jue found that his whole body was in severe pain. It was much more tiring than the previous extreme running, and the side effects were also greater.

Ma Qiang also smiled cheerfully when he saw this: "Senior Chen Jue, this is the first time you practice like this. You must be sore! The consumption of high-intensity swimming is several times higher than aerobic exercise such as running."

Chen Jue nodded in agreement upon hearing this, because he had never experienced such a level of exhaustion from his previous step-by-step training to the point of dozing off and sleeping.

"Aren't you tired from swimming like this?" Chen Jue asked subconsciously.

Because he found that Ma Qiang and the students on the swimming team were all in high spirits after training, and they didn't feel as vain as he did.

"Tired! Of course I'm tired!"

"But we have been swimming since we were young, and we have become accustomed to it after practicing for more than ten years." Ma Qiang explained, and walked and chatted with Chen Jue to the Jiangda cafeteria.

According to Ma Qiang, most of these professional swimmers have been selected by coaches to join the team since kindergarten.

Some kindergarten athletes didn't even wean off their breasts before they started practicing breaststroke in the pool.

The older you get, the longer you spend in the water.

Take Ma Qiang and the others' current daily training as an example. As long as they don't have classes, they have to soak in the swimming pool from morning to night. The daily training lasts for more than 10 hours.

Compared with office workers who work 9 to 5, the life of such athletes is more difficult and boring, but long-term swimming can also better train their physical strength, endurance and willpower.

This was Chen Jue's first attempt at swimming training. It seemed like he was trying to show off to Coach Ma Qiang and Wang, but his actual physical endurance was still far behind that of professional swimmers like them.

"As an athlete, one minute on the court requires ten years of hard work off the court."

"It seems I have to work harder!" Chen Jue was slightly shocked after hearing Ma Qiang's growth trajectory as an athlete.

The panel only accelerated his growth and did not allow him to become Superman in one step.

If he wants to surpass others in their professional fields, Chen Jue has to work harder.

…

I had a team meal with Ma Qiang and his gang in the Jiangda canteen, and learned a lot of unpopular knowledge about swimming from them.

Although the diving event that Chen Jue is fond of has not been put on the Olympic stage, there are also small competitions for professional athletes.

The technical movements of snorkeling are too special, and formal competitions are divided into two types: equipped and unequipped.

The current world record for unequipped diving was set by Russian athlete Natalia Molchanova at the 2021 AIDA World Individual Swimming Championships. She was able to swim at the bottom of a 50-meter swimming pool without breathing. Swim a distance of 182 meters.

Such a large lung capacity was created by a female athlete, which really shocked Chen Jue.

As for domestic snorkeling athletes, if they are equipped with weights and professional fins and hand fins, they can dive more than 200 meters in one breath.

Moreover, the posture of snorkeling is not as intense as ordinary racing swimming. It is necessary to use the technical movements of smaller body width [breaststroke large arm stroke] to allow the body to maintain long-distance inertial sliding underwater.

Because once you make large movements underwater, the oxygen consumption in your body will increase.

"Senior, if you really like snorkeling, you can do a lung capacity test."

"The hospital affiliated to our school has equipment that can measure it." Ma Qiang reminded him kindly when he saw that Chen Jue was so interested in snorkeling.

"Spirometry test?" Chen Jue was also interested. After eating, he sat and chatted with Ma Qiang for a while.

I learned from him that one of the very important data in the selection criteria for swimmers is human lung capacity.

Vital capacity refers to the volume of air that can be exhaled after maximum inhalation, including tidal volume, supplementary inspiratory volume and supplementary expiratory volume.

The vital capacity of a healthy adult can reach about 3000 ml, and the vital capacity of a person who exercises regularly can increase to 5000 ml.

However, among all athletes, swimmers often have the largest vital capacity. National swimming athletes like Ma Qiang are relatively good athletes. The vital capacity criterion must exceed 7000 ml to pass the physical test.

As for the world's top players, such as Phelps and Mu Xiangxiong, they are extremely talented. Their lung capacity can even exceed 15,000 ml, which is almost 4 or 5 times that of ordinary people.

"The gap is so big!"

"No wonder I feel so tired after swimming. The amount of oxygen I inhale is simply incomparable to that of your professionals." Chen Jue was amazed after hearing these data.

Compared with ordinary people, his lung capacity is obviously much lower than that of a long-time smoker with 10 years of smoking experience.

Thanks to the recent surge in the [Physique] attribute, I was able to complete nearly 2 hours of high-intensity swimming training.

…

After dinner, Chen Jue felt that his physical strength had recovered a bit.

After saying goodbye to Ma Qiang and others, he slowly walked out of the Jiangda campus carrying the heavy-duty backpack.

Instead of walking back to the apartment, he temporarily stored his backpack in the security room, because during the meal, Chen Jue received the contact code from Jiang Zhe: "Dog or not? (Yellow-faced dog-head)"

"Dog! (Husky sticks out tongue)"

It happened that after a day of training, Chen Jue was sore all over, so he decided to find a place to relax.

I took a taxi to Jingtanghui, and when I met Jiang Zhe in the open-air parking lot, I saw him taking out a few tickets from his pocket with a mysterious look on his face.

"It's done so quickly!"

"As expected of my second brother, I'll treat you tonight!" Chen Jue grabbed the two tickets and looked at them. Sure enough, they were tickets for the outdoor equestrian club, and his face suddenly became happy.

"Oh no! Fourth brother, why do you want two tickets?"

"I got this with great difficulty, and I plan to give it to several relatives of my wife's family..."

Jiang Zhe looked suspicious at first, then took a look at Chen Jue, who looked like he was hollowed out, and suddenly said "Oh~", as if he had discovered a new world.

"Hua Tsai! Fourth child, are you in love?" Jiang Zhe's voice was a little louder.

"It's not decided yet. Let's bring it out for a meeting on Saturday." Chen Jue waved his hand and put the ticket in the car's storage box.

After learning that Chen Jue had actually found a date, Jiang Zhe's spirit of gossip ignited and he asked Chen Jue many questions with his mouth like a machine gun.

Where are you from?

Pretty or not?

How old are you this year?

What's your occupation?

In short, it was a torture of checking the household registration, which made Chen Jue roll his eyes for a while.

The level of verbosity of this kind of married people is no worse than that of the uncles and aunties of the intelligence organizations at the entrance of the village.

"I saw you on Saturday, why are you asking so many questions!"

"If you ask me again, tonight's meal is AA."

Chen Jue said the most cruel words to destroy interpersonal relationships, which immediately made Jiang Zhe shut his mouth knowingly, and whispered in a low voice: "It's the uncle who's treating me!"

Then, with Jiang Zhe's arm around each other, the two slipped into Jingtang Hui.

…

Since he had just finished swimming in the afternoon and soaked in the pool for a long time, Chen Jue did not have a spa treatment this time in Jingtanghui.

Instead, I ordered a male technician for a full-body massage, and then went into the sauna room for a steaming session, hoping to expel some of the accumulated moisture in my body.

Unexpectedly, the effect was very good. After an hour of massage, the [High Fatigue] on the panel once again dropped to [Medium Fatigue], and the decrease in three-dimensional attributes also began to be halved.

In order to pursue the victory, Chen Jue also spent the free attribute points he had just accumulated on [Physique] again, relying on the powerful recovery ability of the panel to directly further weaken the negative BUFF [Moderate Fatigue] into [Mild Fatigue].

When he walked out of the gate of Jingtanghui feeling refreshed, Chen Jue deliberately pushed away Hua Zi who had arrived from Jiang Zhe.

"Huazha! Jue Laosi, have you found the young lady and are you planning to stop smoking?" Jiang Zhe was shocked when he saw this.

Because the six people in the university dormitory were all regular smokers for more than ten years, the appearance of a traitor who escaped from the battlefield was really unexpected by Jiang Zhe.

"Smoking is harmful to health. I plan to quit smoking completely."

"Jiang Laoer, you should smoke less, so as not to affect the children at home." Chen Jue shrugged.

After personally experiencing during swimming training that smoking affects lung capacity and reduces body function, Chen Jue made up his mind to completely get rid of this bad habit.

After all, I'm going out on a date with Teacher Wu in a few days. How much will it ruin the atmosphere of the date if I have yellow teeth and a breath that smells like cigarette smoke?

"You don't even smoke Huazi? Fourth child, you have really changed!"

"I should have found out earlier!"

"The only person who can make a man work hard to lose weight and keep fit is a beautiful young lady." Jiang Zhe took out a cigarette and lit it for himself, shook his head and kept sighing.

"As expected of the Philosopher Dai in our dormitory!"

"I'm a little hungry just after the massage. Do you want to go have a midnight snack?" Chen Jue waved his hand to interrupt the other party's sage time.

Because he had just finished adding some more, Chen Jue found that his stomach was growling.

The food we ate in the Jiangda cafeteria in the evening was almost completely digested after just over two hours.

Apparently, adding some [Physique] points to recover from fatigue caused abnormal consumption.

"Eat! Your treat!"

"I have to give you a good rub to heal my hurt heart after losing one of my best smoking buddies!" Jiang Zhe looked melancholy. There was no one to accompany him as he squatted on the curb to smoke. He suddenly felt the heat in his hand. It's also a bit boring.

First update~

Today's status can be more coded, and I would like to ask for votes.