Evolution from scratch with added points

I listened to two clinical medicine classes in the morning, and used the gripper to brush up the 0.01 strength attribute.

The grip strength has also shown a slight increase. Under normal conditions, Chen Jue's grip strength has reached 131kg.

Relying on the 10% explosive force of [Ming Jin], the maximum grip strength value has been reached to the level of 143kg.

If you drink another nitrogen pump, you can probably increase this figure by a few kilograms.

Chen Jue's current ultimate grip strength of 143kg even exceeds the grip strength data of Lei Heng, the domestic grip strength leader. If it is placed on the GM150 world grip strength rankings, it will reach the top ten in the world.

The top ten among the world's 8 billion people are not just one in ten thousand, but one in one billion.

As for the world's number one grip strength record, it is currently set by Belarusian grip strength player Nikita Jurkovits at 168.2kg.

This data even exceeds the 165kg training grip that Chen Juexin bought. Only a professional electronic counting grip can measure the ground.

"When I completely crush the current gripper, I should be able to hit the world's best grip strength." Chen Jue thought to himself, while going to the cafeteria for lunch at noon, he ordered a GM150 professional gripper online. Prepare for what follows.

Although the world record for grip strength seems to be as useless as the world record for idleness, it can be included in the "Strongest Human Training Program" designed by Chen Jue to serve as a reference value and also serve as a basis for grabbing big gold bricks in the future. Warm up in advance.

…

After lunch, Chen Jue planned to go back to the apartment to take a nap and rest, but he didn't expect to receive a call on his cell phone.

When I picked up the call, I heard it was the police from the police station, saying that they were looking for Chen Jue to find out the details of the rescue at that time.

After all, it is a public security case reported by the public, and with so many responses, it has become a hot search topic, so the investigations and inquiries that should be done must be carried out as usual.

Moreover, the police officer on the phone also said that the parents of the rescued little girl planned to thank Chen Jue in person.

In addition, the district's publicity department also plans to interview him.

For such positive and courageous things, the official will give great encouragement and support.

Previously, a young man who bravely jumped into the water to save others was awarded a house in his hometown after his deeds were exposed.

The influence of Chen Jue's climb up the building to save people this time is also not small, so the West Lake District plans to set this incident up as a positive example and publicize it to the outside world, intending to warn those careless parents with naughty children at home. Never leave your children home alone to prevent similar dangerous situations.

After listening to the policeman's description, Chen Jue agreed.

However, he also put forward his own request. The interview is okay, but he will not show his true face.

The police at the police station were able to find his information because they relied on Skynet surveillance and facial big data to compare it in minutes.

In addition, Chen Jue is already a key filing personnel, so it is almost easy to find him.

But once he shows his true face, he will no longer want to live in daily life. He will be looked at and pointed at like a giant panda wherever he goes.

"Mr. Chen, please rest assured. Our police station attaches great importance to privacy protection. We will communicate with the staff of the publicity department at that time. You only need to wear a mask to appear." The policeman who contacted him was very enthusiastic and told Chen Jue We made an appointment to meet tomorrow morning, hung up the phone and went back to hand over the work.

After Chen Jue put down his cell phone, he got into bed and continued to take a nap.

If an ordinary person encounters such a good thing that catches the door, they are probably like a primary school student who knows that they are going to a spring outing the next day. They will be so excited that they can't sleep all night.

Chen Jue had experienced several high-altitude climbs and various appearances in filming videos. His courage and willpower had been greatly tempered, but he was quite indifferent to such big scenes.

He should eat and sleep as long as it doesn't affect his normal life and improve his attributes.

…

After sleeping for an hour, I washed my face first and felt refreshed.

He walked around the room and looked at the training plan arranged by Li Rui.

Yesterday I had a high-intensity swimming training, and according to the schedule, what I have to do today is to use equipment to build muscle.

There were many types of equipment involved here. The barbells and dumbbells Chen Jue bought seemed a bit single and not enough, so he quickly got rid of these unused items.

There is no way to do high-intensity training in a rental house, so the training plan must continue as usual.

Fortunately, he had inquired clearly before that in addition to the swimming pool in Jiangda, there was also a public gym open to students. Chen Jue packed some purchased equipment and supplements into his bag, put on his sports clothes, and had a drink. After the nitrogen pump, I put on weights and jogged to Jiangda.

In order not to expose his identity due to his clothing, Chen Jue went online and ordered several different types of hot-selling sportswear. He planned to wear a mix of them, so as not to become a giant panda one day and be watched by the crowd.

I jogged all the way out of the apartment. After yesterday's jogging with a 27kg weight, Chen Jue felt a lot more accustomed to wearing this weight today.

After all, the liver's attribute value exceeded 0.10 the day before, plus the temporary BUFF was applied in advance today, and his physical strength and strength have increased a lot compared to yesterday when he just put weight on the bed.

In addition to improving muscle explosive power, the role of the nitrogen pump is also very helpful for muscle endurance.

After jogging to the campus public gym for a total of 2.5 kilometers, Chen felt a little sweaty, but the soreness in his muscles was not strong.

As for the free attributes, 0.02 was also refreshed during jogging.

According to Chen Jue's estimation, with his current strength growth rate, he can lift the weight by a few kilograms next week.

…

When I entered the gym, I saw a few familiar looking guys.

Wang Xin from the Self-Discipline Club was playing iron with a few members inside. When Chen Jue saw this, he came over and said hello.

"Fuck! It's Senior Chen Jue!"

"Senior, why haven't you gone to the track and field recently?"

"Senior, you don't know, but the [Human Flag Raising] action you invented before has become a hit on the Internet, and many celebrities in the street fitness circle are making videos to imitate it."

The members of the Self-Discipline Club gathered around. Wang Xin's eyes suddenly lit up when he saw Chen Jue, and he hurriedly took out his mobile phone to climb over the wall to show Chen Jue the results.

I saw that Jiangda Self-Discipline Club's external account had accumulated more than 50,000 fans, especially the top video, which had been played tens of millions of times, and the number of likes exceeded one million.

As for the comments inside, most of them are in English. There are endless "Holy shit", "Mother F**k" and "Oh My god". Obviously, foreign netizens are lamenting Chen Jue's invention in the most enthusiastic and authentic dialects. [Human flag raising] is so amazing.

Even Hannibal, the black man who pioneered the five magical skills of street sports, left a message and liked Chen Jue in the comment area, which made this video even more popular.

"Senior, the street fitness circles abroad are now discussing the [Human Flag Raising] set you invented. Many people say that this is the sixth greatest skill of street fitness. It can be compared with the Victoria Cross, Tiger Push-ups, and Russian Push-ups. Equally famous."

"Currently, there are only two veteran Jie Jian masters in the entire network who have successfully recreated the version, and the difficulty is higher than the most difficult Russian version!" Wang Xin looked excited, translated the comments below to Chen Jue, and explained a little more by the way. The impact of this action.

Originally, China's street fitness circle did not have a prominent reputation internationally, because compared to yellow people with less muscle mass, black masters are obviously more vocal and influential in this circle.

However, as soon as Chen Jue's [Human Body Raising Flag] came out, it directly set up a typical flag for Huaxia Street Fitness. It was not only discussed on the external Internet, but also some veteran street fitness experts in China. There were even netizens who were keen on it. He also gave Chen Jue the titles of "The No. 1 Chinese Street Sportsman" and "Brother Raising the Flag".

This can make Chen Juelei a little charred on the outside and tender on the inside!

“First there’s the guy climbing the stairs, and now there’s the guy raising the flag?”

"But the name Brother Shengqi feels a bit awkward no matter how you hear it!" Chen Jue kept complaining in his mind and subconsciously lowered his head and looked at his lower limbs.

Seeing Wang Xin and others looking at him with admiration, Chen Jue became a little humble: "Everyone is touting me. I have only been practicing for a long time. How can I be the number one athlete in Huaxia Street?"

After all, he had only been exposed to Jiejian for a short time, and he had just mastered the five magical skills of Erting. There was indeed a big gap between him and the real veteran master.

…

Because of Chen Jue's appearance, the atmosphere in Jiang University's public gym became particularly lively.

However, after all the troubles, we still have to continue to practice what we should practice.

After Chen Jue finished chatting with Wang Xin and others, he took off the weights on his body in front of everyone's shocked eyes, and then took out the two small pieces of equipment he had brought with him from his bag.

The first set is the [BFR Blood Restriction Blocking Band] specifically mentioned by Li Rui. This is a special band that can block blood flow. Its theory comes from an emerging foreign training method: blood restriction training, in English The full name is Blood Flow Restriction Training-ing, or BFRT for short.

As for the principle of BFR training, low-intensity straps are used to moderately block blood vessels in the upper and lower limbs of the human body, thereby limiting the inflow of arterial blood and the outflow of venous blood in contracted muscles.

In this ischemic environment, the metabolic pressure inside the muscles that leads to muscle hypertrophy will be amplified, accelerating the growth of muscle mass, and is known as the "black technology for muscle growth".

As for the other piece, it is equally unpopular and also has restrictions on body functions. Its main function is to simulate the hypoxic environment of the plateau and limit the body's air intake, thereby putting the body in a hypoxic environment and leaving the body in a hypoxic environment. Fitness exercises are more effective.

As soon as Chen Jue put on these two pieces of equipment, it was as if he had given himself two negative BUFFs at the same time, which was more powerful than carrying a 27 kilogram weight.

I just did two sets of 30 pull-ups on the power-assisted horizontal and parallel bars in the gym to test the waters. Unexpectedly, a prompt popped up on the panel:

——————

【Ding~】

[After completing a comprehensive restriction exercise, the blood flow in your limbs is blocked by external pressure, the blood lactate concentration in your body increases, metabolites accumulate, growth hormone secretion increases, muscle protein synthesis accelerates, and some muscles develop symptoms of hypertrophy. 】

[In a hypoxic environment, the hemoglobin content in your body increases, the body enters a state of active breathing, the respiratory muscles are exercised, the cardiopulmonary function is improved, and the physical endurance is slightly strengthened. 】

[Strength attribute +0.01]

[Physique attribute +0.01]

First update~

PS: Do not imitate dangerous training moves! If you don't have a panel, you can't practice like the protagonist, or something will happen.