Evolution from scratch with added points

After taking the first human anatomy course, I once again lit up the part about the [Appendix] in the human structure model on the panel? ? ? Note.

However, Chen Jue found that this annotation was still incomplete. Obviously, there were still many blind spots in the knowledge about [Appendix].

Just like the gallbladder, heart, etc. that he lit up before, except that the annotations of the gallbladder have been 100% unlocked and displayed, most organs have similar blind knowledge points, that is, you have to continue to study in depth before the progress bar runs out.

I packed up my textbooks and went to another classroom. The second class was a sports training course taught by Teacher Li Rui.

After not seeing each other for a few days, Li Rui's mental outlook got better and better. It was obvious that his son Haohao was recovering well.

Seeing Chen Jue also appearing in the back row of the classroom, Li Rui specially nodded to him.

"Senior, the basketball team asked me to ask you for your contact information. Can you give it to them?" Ma Qiang came over and asked.

"From the basketball team? Are you still thinking about my previous dunk?" Chen Jue was stunned for a moment, then shook his head and declined the request.

After all, he is not an official student of Jiang University, and he has no idea about participating in basketball games for the time being.

Seeing that Chen Jue was not interested in joining the basketball team, Ma Qiang didn't say anything. He led a circle of classmates around him and happily chatted about the unique skill brother breaking the world record for grip strength this morning.

The entire class is made up of sports students, so naturally they pay more attention to the hot searches related to this kind of sports than anyone else.

"Brother Unique Skill has really made our China look bad this time!"

"As soon as the 117kg grip strength was released, he immediately ranked first among humans. I heard that foreign grip strength circles and strongman circles have exploded."

“The grip circle is a small niche after all, but it’s really impressive to be able to hold back the world record.”

"The grip strength is 117 kilograms! I measured the grip strength of both hands before and it was only over 60 kilograms. Many weightlifters don't have such high grip strength. I don't know how the unique skills were achieved."

"That 120-pound stiff bow is also cool, isn't it? I see all the archery practitioners in the comment area are worshiping him, saying that he can shoot so many shots without getting tired, it's like cheating."

The students were talking a lot, and Chen Jue took out the 165KG upper limit gripper and put it on the table.

However, his conspicuous bag behavior still attracted Ma Qiang's attention: "Senior, I remember that you can weigh more than 100 kilograms, which is very impressive in our school!"

"I?"

"My grip strength is only so-so, incomparable to the world's number one in Unique Skills." Chen Jue smiled slightly, with a face full of skill and fame, and then adjusted the grip strength to 140KG and slowly started pinching.

"Brother, the unique skill is a special case. Grip strength also requires talent."

"I watched a foreign video before. Those who practiced weightlifting and got medals only weighed tens of kilograms, and few weighed 100 kilograms. Senior, you are already very good!" Ma Qiang happily patted Chen He felt so flattering that he had no idea that the person sitting next to him was none other than the Internet-famous big brother with unique skills.

…

Everyone was chatting and soon it was the alarm bell for class. Li Rui opened the courseware and began to explain: "Students, let's learn the key points of knowledge about muscle density in this class."

After Li Rui finished speaking, he played an interesting short video before the class started.

In the video, there are three athletes of different skin colors. They are similar in height and weight and wear the same swimming equipment. However, they behave differently after curling up in the water.

The white man in the video was curling up, and his body was obviously floating up, with most of his back above the water; the yellow man was also floating, but he was hovering below the water; and the black man was sinking directly to the bottom of the pool like a stone.

Such an obvious difference also made Chen Jue below look curious, and said to himself: "No wonder black people are rarely seen in swimming. It turns out to be this reason!"

Seeing that the attention of the students in the audience was attracted, Li Rui began to lecture: "We can observe through the video that there are very big differences in the muscle density of different races."

"The muscle density of black people is about 11.3 grams per cubic centimeter. Their muscles are mostly long strips with well-developed fast-twitch muscle fibers and strong anaerobic capacity. As long as they are trained, the fast-twitch muscle fibers in black people can account for 90% of the muscle weight, and the black people's High arches and long tendons are more suitable for explosive movements among the three major races, so we will see exclusively black runners dominating in field events.”

"The muscle density of Caucasians is about 4.5 grams per cubic centimeter, which is the smallest among the three major races. Moreover, Caucasians have larger chests, and their lung capacity and fat mass also rank first among the three major races, so they are more Suitable for swimming and ice sports.”

"The muscle density of us yellow people is in the middle of the two, ranging from about 4.6 to 10.8 grams per cubic centimeter. Although our explosive power, speed, jumping ability, ultimate strength, and muscle endurance are not as good as those of black people, we yellow people also have our own The advantage is having the greatest trunk core strength, as well as the most outstanding flexibility and balance.”

As he spoke, Teacher Li Rui cited several sports, such as weightlifting, table tennis, and diving, all of which are dominated by Chinese athletes.

As for the occasional outliers in swimming and track and field, it means that the physical fitness of yellow people is in a swing position between black people and white people.

"Muscle density?"

"I don't know what my muscle density is now. It should be considered to be at a higher level among yellow people, right?" Chen Jue took notes while listening, and by the way, he pinched the handgrip and brushed the 0.01 strength attribute.

…

After a sports training class, Chen Jue once again gained a lot of useful knowledge.

After class, I went to the cafeteria for lunch and then walked slowly back to the apartment, planning to take a nap first to replenish my energy.

In order to break the world grip strength record in the morning, Chen Jue took a can of nitrogen pump to squeeze out some of today's energy in advance.

When the nitrogen pump effect and the adrenaline hormone boost disappeared, although the [Fatigue] prompt was no longer triggered on the panel, Chen Jue unexpectedly felt a little tired.

I took a nap during my lunch break and didn't wake up until 3 pm. Unexpectedly, when I woke up, I found a "Deep Sleep" prompt on the panel.

Under the super recovery of [deep sleep], the energy consumed in the morning was finally replenished.

I took a look at the training schedule posted on the wall and readjusted the insert plate in the weight-bearing vest. This time I added it to 28KG in one go.

Including the weight of the hands and feet, the overall weight limit this time has reached 35 kilograms.

After putting supplements in his backpack and drinking a nitrogen pump in advance, Chen Jue spent 15 minutes running 2.5 kilometers and jogging to the track and field of Jiang University.

Today's training was once again about jumping ability, but it also mixed in the content of improving endurance.

I won’t go into detail about the spring training. It’s still the same combination of high-intensity vertical jumps, lunges, knee raises, and ground jumps. However, this endurance training involves a brand new running method: [Fartlek] run】.

According to the information provided by teacher Li Rui, fartlek running is a kind of running invented by Scandinavians that uses terrain, landforms or artificially set acceleration and deceleration stages to improve people's endurance. It is an extremely special variable speed running. Way.

Its advantage is that it improves the body's ability to resist fatigue and also greatly improves cardiopulmonary function. There are similar training methods in both domestic and foreign field events or triathlons.

The [Fartlek Run] set by Li Rui for Chen Jue is divided into two groups. The former group is 20×400 meters and is required to run within 75 seconds for each 400 meters. The latter group is 20×400 meters and is required to run within 70 seconds. Interspersed with intermittent jogging of 200 meters and 60 seconds.

This is a special running method with a set time zone value. If there is no coach to guide and supervise, it is a kind of competition between oneself and oneself.

In order to scientifically time his training time, Chen Jue went online and bought a Xiaomi sports bracelet to wear. It can also monitor heart rate and roughly estimate exercise metabolic consumption.

It happened that today was Friday, and there were many athletes training on the track and field. Chen Jue took off the weights on his body and threw his backpack to the starting line under the shocked eyes of several athletes.

"Fuck! Senior, do you usually carry something like this here to warm up?" At this time, several athletes who were practicing at the starting line came over and curiously looked at the weight-bearing props that Chen Jue took off.

Especially the weight-bearing vest that made a "ding" sound when thrown on the plastic track, made these athletes look straight in the eyes.

"I'll just practice blindly to make it a little more difficult for myself." Chen Jue smiled at them and saw an acquaintance inside, the same Zhang Xuete who had accompanied him for the first time to test the sprint.

"Wori! Isn't this several dozen kilograms?"

"Senior, you are so humble!" Zhang Xuete said hello to Chen Jue first, and then curiously weighed it up. He found that he could barely lift the weight-bearing vest with one hand.

Several other sports students were also confused when they saw this, and they all started to try the weight. Everyone was shocked by Chen Jue's so-called "increasing the difficulty".

This is more than a little difficult!

It’s literally 100 million points!

…

After chatting with Zhang Xuete and several athletes who were training for the field competition, Chen Jue adjusted the timing function of his bracelet and started this abnormal [Fartlek Run].

The first few 400-meter fast runs and 200-meter jogs went well. Chen Jue felt that he had enough energy to sprint, and each lap did not exceed 70 seconds.

But when he reached the 15th lap, he clearly felt that the speed of lifting his legs was not as fast as before. The muscles in his legs were stiff, and even swinging his arms became extremely difficult.

Gradually, he felt that his breathing was getting heavier and heavier, and his brain began to completely empty out and no longer wanted to think about other things.

At this time, the panel also popped up a prompt:

——————

【Ding~】

[Complete an aerobic exercise that goes beyond the limit. Your lower limb muscles are effectively stimulated by mechanical running. Muscle strength increases and endurance improves. At the same time, your cardiopulmonary function is also improved through continuous exercise. strengthen. 】

[Your brain begins to empty out, and the brain's thinking operation enters a special low-frequency state, forming a subtle linkage effect with the [Meditation] skill. 】

[Strength attribute +0.01]

[Physique attribute +0.01]

[Mental attribute +0.01]

First update~

I feel a bit dizzy after taking some medicine, and my cough is a bit stubborn and hasn’t gone away for a month. If the second update doesn’t come out after 12 o’clock, we’ll have to wait until tomorrow morning.