Evolution from scratch with added points

"Senior! So awesome!"

"A 900-kilogram dumbbell! My scalp goes numb just looking at it!"

"Few people in our country can practice this weight!" Wang Xin gathered around with a group of members of the self-discipline club, taking pictures and shouting.

It is said that excessive fitness attracts people of the same sex, but Chen Jue has finally seen it this time.

If it were my old self, if I saw someone else pedaling with such an exaggerated weight, I would look twice.

After all, human strength is also a kind of aesthetics. Just like those professional strong men, they can make a lot of money and eyeballs in any commercial performance.

"I'm still far behind. I can barely pedal up to 900 kilograms."

"Look at me, you don't dare to put the safety frame on. It's too heavy and my knees can't bear it." Chen Jue said a few words modestly and got off the inverted pedal machine.

The leg force that exceeded the limit just now was indeed beyond the limit of the body.

After just pedaling a short distance of more than ten centimeters, Chen Jue felt that his legs were extremely sore, and there was also a faint tearing sensation in the joints of his knees and ankles.

“It’s great to be able to pedal a little!”

"Furthermore, senior, you are still naturally fit. Your leg circumference is so thin, and your muscle mass has not yet reached its upper limit. You can tell at a glance that you are not using any drugs. There is definitely a lot of room for improvement in the future."

"Perhaps then I can join the great masters from abroad and form a team with tons, and directly win the number one leg kick in the country!" Wang Xin said excitedly, very envious of Chen Jue's talent.

You must know that fitness is a sport that requires a lot of talent. Most people who have been practicing for several years will look like thin dogs. Only a few people can train their muscles to grow horizontally and look angular and silky.

This is actually inseparable from the human body's basic metabolism, body fat content, digestion and absorption, etc. personal constitution.

According to the current popular theory in the fitness circle, the human body’s talents can be summarized into three body types:

Ectomorph: Characterized by short upper body, slender limbs, long and narrow palms and soles, high basal metabolism of the body, and very little fat storage. It is the type of person who is born not to gain weight no matter how much he or she eats, commonly known as thin dog physique.

Mesomorph: Characterized by having a broad chest, a long torso, medium-length limbs, strong muscle structure, and naturally outstanding strength. People with this type of physique are not tall but look extremely stocky. For example, weightlifter Lu Junshen has this type of body type.

Endomorph: Characterized by a broad frame, round face, short neck, very large hips, soft muscle tissue, the body can easily store heavy fat, well-developed digestive organs, a particularly good appetite, and most people can gain weight even by drinking water. Belongs to this kind.

According to these three types of talents, Chen Jue's physique is probably classified as mesomorphic, which is what we commonly call "naturally powerful" people.

Even if he doesn't exercise much, Chen Jue's natural muscle strength is stronger than that of ordinary people.

Once you start to awaken your self-discipline, your muscles will grow significantly with a little exercise.

If you use technology and hard work, you will basically strive to win the championship. Therefore, people with mesomorphic physiques are also called champion physiques in the bodybuilding circle.

…

After chatting with Wang Xin and others for a while, Chen Jue divided the gathered dumbbells and continued to do strength training for his lower limbs and core.

If you can't pedal 900kg, then the next best thing is to pedal 500kg and do a set.

Coupled with the oxygen-blocking mask and blood-restricting straps, after practicing 10 sets of 30 reverse kicks, Chen Jue was exhausted and could clearly feel that the muscles in his legs had swelled in a small circle.

The panel also popped up a prompt at this time:

——————

【Ding~】

[After completing a comprehensive restriction type exercise that exceeds the limit, the blood flow of your lower limbs is blocked by external pressure, the blood lactate concentration in the body increases, metabolites accumulate, growth hormone secretion increases, muscle protein synthesis accelerates, and some muscles develop symptoms of muscle hypertrophy. 】

[In a hypoxic environment, the hemoglobin content in your body increases, your body enters a state of active breathing, your respiratory muscles are exercised and strengthened, and your cardiopulmonary function increases. 】

[Strength attribute +0.02]

[Physique attribute +0.01]

[Free attribute +0.01]

——————

【Ding~】

[High-intensity weight-bearing exercise of the lower limbs can cause minor tears in your leg ligaments, and minor injuries to your knee meniscus and ankle joints. 】

[Temporary physical attribute-0.05]

[Temporary strength attribute-0.10]

[Friendly reminder: Please arrange the training intensity reasonably to prevent the body's own risk-avoidance and protective function from being interfered with by the large amount of dopamine produced during exercise. 】

——————

"hiss!"

"Actually injured?"

Chen Jue hurriedly got off the inverted pedal machine and tried to move around in the gym.

At first, the pain was relatively weak. When the nitrogen pump and the temporary attributes increased by various bonus buffs began to subside, and the excitement in the body faded, Chen Jue finally felt a little more tingling in the joints of his legs. .

People will produce a large amount of dopamine during strenuous exercise, which is why people will feel happier the more frequently they go to the gym to exercise, and they may even experience a certain amount of stimulation and psychological pleasure.

However, this kind of excitement will weaken the pain caused by certain physical injuries. Sometimes after a bump or strain, you will only notice the symptoms of bruises on a certain muscle in your body when you get home.

Chen Jue encountered a similar situation. He had too many status stacks, practiced too hard, and his attributes were a little too high, thus ignoring the negative effects of exercise.

"Fortunately, it's just a minor tear. It would be troublesome if it was an irreversible ligament rupture or something like that!"

Chen Jue suddenly felt a little scared. Fortunately, he had discovered it early, otherwise he would have been sent to the hospital this time.

…

After discovering that he was feeling unwell, Chen Jue hurriedly packed his things, said hello to Wang Xin and others, and tiptoed out of the gym.

First, he temporarily stored the weights in the security room of Jiang University, and then took a taxi to Tianyu Rehabilitation Center.

Since it was an institution that cooperated with the top three major hospitals next door, Chen Jue directly registered a specialist number at the front desk of Tianyu, and then took a wheelchair pushed by the staff to the radiology department of the hospital to take a X-ray of his legs.

Because at this moment, Chen Jue didn't dare to get off the ground to walk. The joints of his legs were so painful that they were obviously swollen to the naked eye.

Fortunately, the doctor diagnosed that the situation was not particularly serious. It was a normal soft tissue contusion. There was tissue fluid accumulation in the joints and ligaments. He could recover by prescribing some medicine for external application and internal use and resting for a period of time.

This made Chen Jue's hanging heart relax a little.

After all, the body is the foundation of everything. It is really inappropriate to hurt yourself just to improve your attributes.

"Still not strong enough!"

"I only focus on building muscle and strength, but the strength of the supporting bones and ligaments have not kept up." Chen Jue sighed inwardly. This is probably the limitation of Western-style exercise.

After the injury, it is impossible to do extensive massage and stretching, and can only do some light rehabilitation massage.

Then he handed the medicine and tablets from the hospital to Master Liu in the massage room. After seeing it, the other party also complained: "Tell me, how many times have you come to my place?"

"Fortunately, it's just a minor tear. If the ligament is broken, you will be in trouble for the rest of your life!"

While giving Chen Jue medicine, Master Liu talked about some cases of ligament rupture in the sports world.

For example, Liu Feiren and Yao Juju in China, Rose in the foreign NBA, etc. all suffered from ligament rupture. They would still encounter frequent recurrence of the same part of the injury when they appeared on the court, and eventually had to retire early at their peak.

Although Master Liu didn't know what kind of sports Chen Jue practiced, seeing that he often appeared in the rehabilitation center, he knew that this kid must be doing something related to sports.

Sports people are most afraid of injuries, so Master Liu specially told Chen Jue to pay attention to safety.

Chen Jue also accepted the teachings humbly and asked some precautions for repairing ligaments. He rented a pair of crutches from the Tianyu Center and used crutches to avoid stress on his legs and aggravate the condition.

Chen Jue was a little uncomfortable with using crutches at the beginning.

After being helped by Tianyu's staff and walking around, he slowly got used to it.

By the time he took a taxi back to the apartment, the boy had already used the pair of crutches like real feet, and with the help of his strong upper body strength, he was able to lift his entire body into the air.

Using the cane and turning sharply, I climbed up to the 5th floor and returned to my room in a few clicks.

…

After returning to the room, Chen Jue first went into the bathtub and took a medicinal bath to activate blood circulation and remove blood stasis. Then he took out all the external medicines for bruises that he had prepared and reapplied medicine to his legs in conjunction with the newly prescribed medicines from the hospital.

When I lay down on the bed, the edema in my legs had obviously subsided, but the stinging pain of torn ligaments had not subsided.

Chen Jue had no choice but to bring up the properties panel:

——————

[Name: Chen Jue]

[Strength: 1.99 (-0.10)]

[Physique: 2.42 (-0.05)]

【Spirit: 1.73】

[Skill: Omitted]

[Assignable free attributes: 0.05]

(Character evaluation: omitted)

(Friendly reminder: Some ligaments are torn and injured, and the fascial tissue in this area is not moderately inflammatory. Please undergo rehabilitation as soon as possible and avoid extensive exercise.)

——————

"Fortunately, I have accumulated some attribute points in the past two days."

"Otherwise I won't be able to go out tomorrow!"

Chen Jue secretly rejoiced that he turned on the [Specify Add Point] function and cut the three-dimensional structure diagram of the human body directly to the location of the damaged knee and ankle joints.

Without much hesitation, he directly took in all the 0.05 free attributes in one go.

——————

【Ding~】

[After completing a designated point addition, the blood circulation in the area accelerates, and the accumulated lactic acid and inflammation are gradually subsided. The fascia and ligaments have been strengthened and self-healed, and the elasticity function has been improved. 】

This chapter makes up for what I wrote last night. I was a little tired from raising the baby alone during the day yesterday, so I didn’t update it until 1am. I want to say sorry to everyone.

Trying to update normally today.