Evolution from scratch with added points

After being intimate with Wu Fang for a while, I gained hundreds of points of proficiency in pile skills and horse steps through morning exercises.

Once the skill level reaches Lv6, the level of proficiency will reach a terrifying 50,000.

The horse step can also be accelerated by going to an outdoor club for horseback riding. However, Chen feels that for this skill, he has not yet found a suitable method for rapid improvement. He can only persist in using accumulated methods to improve the progress over time.

Moreover, now that the three-dimensional attributes are high, the amount of exercise in the park during the morning exercise can't even produce 0.01 free attribute points. It will take several days to explode a small point. Chen Jue can only pin his hope for continued improvement on the professional skills developed by Li Rui. on the training schedule.

…

After morning exercise and breakfast together, the two of them didn't get tired of being together on Sunday.

Because Wu Fang is busy with final professional title evaluations and arranging final tests for students. She has a lot of work and has to work a little overtime on weekends.

It’s not easy to do any job these days, even teachers are very involved.

Wu Fang is the most insignificant high school physical education teacher and has to work overtime on weekends. This shows that other teachers have to be too busy to keep their feet on the ground.

After sending his girlfriend back to the community, Chen Jue drove back to Wangyang Apartment.

Having tasted the benefits of practicing Iron Sand Palm, the membranes on his hands had strengthened to a higher level overnight. After returning to the apartment, Chen Jue planned to take advantage of the opportunity to practice this mung bean as often as possible.

After moving the things to the roof, I continued to insert mung beans into the iron pot. Unexpectedly, after practicing for a long time, my proficiency failed to increase by +1.

Moreover, the tingling sensation in my hands that I had when I finished practicing yesterday has completely disappeared, as if the skin of my hands has completely adapted to the friction of mung beans.

"It's amazing!"

"Is it because I'm too good at it?"

"Or are the attributes higher and the body's adaptability stronger?" Chen Jue analyzed secretly in his mind.

He used to practice darts with concealed weapons and Jie Jian with irons. Most of the time he needed to use both hands. The flexibility and flexibility of his palms were much higher than those of ordinary people.

A high-pound hard bow was also fired, and the bow strings scratched the palms of my hands inwards, and there were calluses everywhere.

Moreover, he previously purchased a large amount of topical medicine online and applied it on, which gradually increased the strength of his hands.

Except for the slightly fragile skin on the back of the hand and the edge areas on both sides of the hand, the friction against mung beans in other areas is not particularly strong.

Realizing that this [iron pot fried beans] had no effect, Chen Jue had no choice but to flip through the booklet and study the next step of practicing Iron Sand Palm.

I went back to the room to get some old thermal underwear, cut it into large squares with scissors, then used a sewing needle to sew a few cloth bags out, stuffed the mung beans inside and sewed them together until they became bulging.

After finding a guardrail on the roof that was about the same height as his waist and abdomen, Chen Jue started the second stage of the practice of [Grinding Beans with a Cloth Bag].

He stepped forward, took a deep breath, and while trying to clear his Dantian, he used his strength to hit the cloth bag with a flat, heavy hand.

Although the cloth bag was filled with mung beans, the feedback from hitting a hard object still made Chen Jue's palms feel pain, and the impact was full of grain.

However, with this palm strike, the panel that had been silent before finally popped up with the prompt of [Dragon Gate Iron Sand Palm] proficiency +1.

"There's a show!"

Chen Jue looked at the +1 prompt floating on the panel and his face was filled with joy. At the same time, he was somewhat impressed by the wisdom of his predecessors.

If the previous practice of frying mung beans with bare hands relied on friction to exercise the skin, the smashing cloth bag relies on the impact force to exercise the muscles and bones in the palms. At the same time, the skin is also exercised during the impact. The process pays attention to a step-by-step process, which is constantly enhanced just like fighting monsters and upgrading. Hand strength.

There is a similar training method in Western-style boxing, which is to improve punching power by hitting sandbags of different hardnesses, upgrading step by step from reaction balls, soft sandbags to hard sandbags.

The same is true for this iron sand palm. In the initial practice, mung beans are used to detoxify and reduce fire, then fine iron sand is used, and after gradually adapting to it, coarse iron sand is used when the skill is achieved. These are all based on the experience of predecessors.

…

He could intuitively see the increase in skill proficiency, and Chen Jue became particularly enthusiastic when he beat the mung bean cloth bag in front of him.

The hands are slapped alternately, the palms, backs of hands, sides of hands, and wrists are taking turns, and the proficiency on the panel is also growing +1+1.

Especially when hitting vulnerable areas such as the back of the hand and wrist, the proficiency will increase to +2.

However, because Chen Jue attacked with all his strength and even used [Ming Jin] to exert force, the impact of the blow still made his hands feel extremely painful.

It's like hitting every inch of skin and bones on your hands with a hammer!

"Hi~ This pain is at least level seven or eight!"

"It's really a skill of self-abuse!"

Chen Jue took a breath of cold air and relied on his growing mental will to endure the severe pain.

Moreover, he practiced for nearly 2 hours, relying on breathing and adjusting his rhythm to constantly adapt to the impact of the beating.

When he slapped the last palm, the entire mung beans in the cloth bag were ground into pieces as he continued to beat him. A stream of mung bean powder visible to the naked eye seeped out of the cloth bag and stained some of the torn parts of Chen Jue's hands. The cracked scar.

The panel also popped up a prompt at this time:

——————

【Ding~】

[Proficiency reaches 100%, and skill level increases. 】

[Longmen Iron Sand Palm Lv1→Lv2]

[You begin to become more proficient in the sport of Iron Sand Palm. Your hands are greatly stimulated by the constant impact. The strength of your hand bones and fascia is significantly improved, and the toughness of your skin is enhanced. 】

[Under the stimulation of continuous pain, your willpower has been exercised. 】

[Physique attribute +0.02]

[Mental attribute +0.01]

——————

【Ding~】

[Your hands have entered a state of damage due to external stimulation, accompanied by minor symptoms such as bone cracks, skin tears, and capillary rupture. 】

[Temporary physical attribute-0.08]

——————

"Hiss~"

"I'm a little too good at practicing!"

"But it feels good to upgrade."

Chen Jue noticed that a familiar muscle memory was transmitted, and the way he used the iron sand palm to move his energy had changed from being unfamiliar before to becoming more proficient now.

He used his palm to slap the cloth bag again, and the mung bean dregs inside were directly turned into powder by him!

This is how the so-called [Bean Grinding with a Cloth Bag] comes about. First fry the beans and then grind them to grind the mung beans inside into powder. This second stage of practice is officially completed.

For ordinary people to achieve this step, it may take several months for those with good talent, and several years for those with poor talent.

Chen Jue was able to complete the second stage within an hour because he had mastered [Ming Jin] in advance and had panel correction.

If placed in a martial arts movie, this guy's talent would not be considered one in a million, but a super martial arts wizard who is one in a million.

…

After injuring his hands from practicing again, Chen Jue returned to the room and took out the potion he had used last night.

First, he opened the plastic wrap on the basin, and then soaked his hands in it.

The stinging feeling of the wound coming into contact with the potion made him put on the pain mask directly.

When I practiced the exercises before, I had a headache, but this time it was so painful.

Moreover, the nerves in his hands were very developed, and this heartbreaking pain hit Chen Jue's brain as if it were magnified ten times.

At the end of the immersion, he couldn't stand it any longer. Chen Jue simply switched his perspective to the panel, directly turned on the [Specified Add Points] function for physical attribute points, and pressed +0.01 on his damaged hands.

——————

【Ding~】

[The designated points are successfully added, the blood circulation in your hands is accelerated, the metabolic function in the area is enhanced, and the immunity and recovery ability are slightly improved. 】

——————

A familiar heat flowed through him, and Chen Jue felt that the severe pain before had sharpened a lot.

Looking at the accumulated free attributes of 0.06 on the panel, I added two more dots without saying a word.

As two reminders flashed by, the heat surged again.

Chen Jue can clearly feel that the pain in his hands begins to decrease sharply. The most amazing thing is that the brown-black potion in front of him is fading at a speed visible to the naked eye.

It's like there's some sort of filtering and vacuuming machine on your hand, sucking out the medicinal ingredients in the potion!

At this time, a new prompt popped up on the panel:

——————

【Ding~】

[Affected by blood circulation, your ability to absorb specially formulated drugs is greatly enhanced. Your hands enter a state of rapid muscle growth, anti-inflammation, and blood circulation. The blood in the damaged skin area quickly coagulates and forms scabs. Soft tissue contusions on your hands are quickly relieved. , slight fractures on the bone surface are being repaired and healed very quickly. 】

[Temporary physical attribute +0.08]

——————

"Stop it!"

"What's happening here?"

"Quick fix?"

"The labor management card has a panel BUG!"

Chen Jue was shocked at first when he saw this, and then his face became ecstatic.

He never expected that this [specified point addition] function would actually form such a miraculous linkage effect with the secret potion matched with Iron Sand Palm.

The hand injury that should have taken ten days and a half to repair was repaired in the blink of an eye with the combination of [Add Points] + [Secret Medicine].

This shocked Chen Jue quite a bit!

"Specified addition of points can speed up the recovery of sports injuries, but I didn't expect that adding a drug that is easy to absorb can have such an effect."

"If I have enough free attribute points, wouldn't I be able to reach the full level of Iron Palm in a very short period of time?"

"What a shame! Infinite matryoshka dolls belong to you!"

The more Chen Jue thought about it, the more excited he became. He took his hands out of the basin, and the scabs on the surface were peeled off again by him.

The exposed hands are still white and rosy, but they feel a bit more solid than before. It is obvious that the muscles and fascia tissue inside have proliferated a lot.

However, this abnormally fast recovery still made Chen Jue a little worried.

In order to eliminate his doubts, Chen Jue drove directly to the nearest Jiangda Affiliated Hospital to have a hand CT and bone density test. By the way, he also had a gallbladder CT that had been delayed for a long time.

After having lunch to replenish his energy after practicing the exercises, Chen Jue went to the hospital to get his report form.

The list shows that his bone density T value is \u003e3. According to the T value range of the reference table, his bone density is normal and healthy.

However, the precise value of Chen Jue's metacarpal bone density reached 0.233, which is significantly higher than the normal average of 0.189 for modern people's metacarpal bones. This is obviously due to the increase in bone density caused by frequent exercise and iron sand palm training.

Even the middle-aged doctor in charge of the registration was amazed. He took Chen Jue's report and analyzed it for a long time: "The higher the bone density, the better. The higher the bone density, the harder the bones will be and easily affect the cancellous bone. The narrowing of the medullary cavity blocks the blood supply to bone tissue, causing osteonecrosis and proliferation, bone shrinkage, bone thickening lesions and other diseases."

"Few of us modern humans have a score higher than 0.2. It's usually ancient humans and athletes who are at your level."

"But the images show that your bones are completely fine. There is no calcification or hyperplasia. They are very healthy!" (End of Chapter)