Evolution from scratch with added points

Chen Jue naturally had no idea that his simple running exercise would cause such a commotion in the track and field circles outside the country.

At this moment, he was concentrating entirely on continuously increasing his running pace with the assistance of the gravity-free treadmill.

Moreover, Chen Jue found that the faster he ran, the greater the physical exertion, and the body's heat production also soared.

This has caused the skill proficiency of the [Furnace Core] on the panel to continue to soar!

You must know that the 100-meter dash race is so exciting and exciting. In addition to experiencing the fastest running speed of the human body, you will also witness the aesthetics of human strength.

If you play the 100-meter sprint video slowly, you will find that all the muscles of the sprinter's body will be mobilized in just about 10 seconds.

If ordinary people run 100 meters, they will feel exhausted and hollowed out before reaching the finish line.

Because the entire 100-meter sprint is an anaerobic exercise, blood sugar in the muscles will be lost too much in an anaerobic state, and lactic acid will accumulate in a large amount in a short period of time.

Compared with low-consumption jogging, the faster the sprinting speed, the greater the requirements on the core strength of the waist and abdomen, including the blood and oxygen supply capabilities of the heart and lungs, which are also mobilized at high intensity in a short period of time.

Without sufficient physical reserves, it would be difficult for ordinary people to maintain a high-speed sprint to the end.

It's like a match that burns slowly and emits light and heat when placed in the air. But once it is placed in an environment with high oxygen concentration, it will burst into brighter fire in an instant, and then burn completely in the blink of an eye.

Chen Jue's running state at this time was like that match, squeezing out all the strength potential in his body in the shortest possible time.

Skeletal muscles, fascia, joints, including cardiopulmonary function are all fully mobilized at this moment.

He sprinted to the astonishing speed of "4h" and then maintained this speed for nearly half a minute.

When the lactic acid in the muscles accumulated too much and his legs and feet felt that he could no longer hold on, Chen Jue slowed down and changed from a sprint state to a slow pace.

At this time, a bunch of prompts popped up on the panel:

——————

【Ding~】

[Complete an anaerobic exercise that goes beyond the limit, and your whole body organs will get a deep workout. 】

[Proficiency reaches 100%, and skill level increases. 】

[Furnace Core Lv3→Lv4]

[Under the stimulation of the special frequency of breathing rhythm and vowels, your bone marrow hematopoietic function has been deeply affected; your control of core strength has exceeded the upper limit of normal humans; your cardiopulmonary function and metabolic function have been greatly strengthened. 】

[Your mental willpower is improved in a short period of continuous burst. 】

[Physique attribute +0.03]

[Strength attribute +0.01]

[Mental attribute +0.01]

——————

"Huh~"

"Cool!"

Looking at the scrolling prompts that popped up on the panel, Chen Jue held his hands on the side rails of the weightless treadmill and let out a long breath. The temperature around him started to soar like a fire as he actively dissipated heat. .

Squeezing all the body's energy in a short period of time is a kind of explosive training, which is more challenging than high-intensity weight-bearing endurance training.

In addition, Chen Jue also found that his physical condition could sustain the sprint as fast as before for nearly one minute at most.

Beyond 1 minute, his physical strength will drop off a cliff.

Including the accumulation of lactic acid in the muscles and the sharp increase in heat, they will hinder his continuous explosion.

However, Chen Jue was quite satisfied with the result.

Because even Bolt, the flying man, cannot maintain the fastest speed for 1 minute.

Otherwise, in track and field, Bolt would not dominate the 100 meters and 200 meters, but everything from 100 meters to 800 meters would become his record-breaking events.

"The top speed is 46.12 kilometers per hour, which is equivalent to running 12.8 meters in one second."

"Unfortunately, it is an indoor speed and has no influence from wind speed."

"If it were put into a formal competition, he could almost compete with the top black sprinters." Chen Jue touched his chin and sighed.

At this time, his endurance and explosive power were far beyond those of the world's top athletes.

Of course, in Chen Jue's view, training is training and competition is competition.

Many athletes can achieve incredible results in training, but once they get on the field, they often can only perform at 70 or 80%.

Because entering the competition field will be affected by many factors, such as the starting gun, personal nervousness, wind speed, boos from the audience, etc.

However, Chen Jue was still very happy to be able to exceed the instantaneous speed limit maintained by black athletes.

This shows that the vowel marrow cleansing exercise method he insists on can indeed help his physical fitness continue to improve until it exceeds the limitations of black, yellow and white races.

"The marrow cleansing stage is not over yet."

"When I replace all my teeth and complete the pulp cleansing, to what extent will my physical strength and explosive power increase?" Chen Jue's eyes flickered, and there was a faint sense of expectation in his heart.

…

After the morning exercise, Chen Jue found that the foreigners in the gym were staring at him strangely.

That sense of longing and admiration reminded Chen Jue of a video he saw online of an Asian guy practicing squats.

A person is practicing squats, and all the eyes of the audience are attracted to him.

This is called strong attraction.

Human beings' pursuit of physical strength and speed is deeply rooted in their bones. No matter what environment they are in, those who challenge the limits will be respected by others.

As for the foreigners who secretly photographed him, Chen Jue didn't show any dissatisfaction.

After all, he is a strong one!

Not only must the body be strong, but the mentality must also be strong.

These innocuous little actions will not affect Chen Jue's mood.

…

After smiling at these foreigners, Chen Jue went back to his room to relax.

It took half an hour to adjust, and then took a shower, and then went to the hotel's buffet restaurant to replenish nutrition.

At this time, Chen Jue discovered that this five-star hotel was basically occupied by foreigners.

Looking at these suits and leather shoes, dressed like business elites, and holding an ultra-thin laptop and looking at various curves, Chen Jue guessed that these were international capital operators who came to the island country to hunt for bargains.

Recently affected by changes in the world structure, the United States has embarked on a global harvesting mode.

Except for China, the largest country in manufacturing, every visible small country in Southeast Asia, Europe, Africa, and South America is gritting its teeth and bearing the harvest of the capital sickle of the U.S. dollar.

In particular, the currency of island countries has depreciated by more than 30% in a short period of time, which is equivalent to the entire social wealth being sucked away by outsiders.

This familiar scene has caused prices to skyrocket and the economy to be depressed in the island country.

In addition, Chen Jue's live broadcast of the gymnastics competition yesterday knocked the island country's martial arts community to the ground and completely shattered the little devil's last bit of self-confidence.

In such an environment, if it were not for the assistance of a professional financial team, Chen Jue would have wanted to invest the little money he had in this yen-harvesting carnival and follow these foreigners to drink the blood of little devils.

After all, no one can have too much money.

"Every clamor in the world is for benefit."

"From the structure of one superpower to multiple powers, we are slowly transforming into multi-polarity."

"These foreigners are not going to live long in good times." Chen Jue curled up the corners of his mouth, withdrew his gaze and began to chew slowly.

Just then, his cell phone rang.

When I picked it up, I realized that the armor sent by cross-border express delivery had been delivered! (End of chapter)