Evolution from scratch with added points

There are so many people showing off their wealth and superior life online these days, and Chen Jue can't understand why there are so many rich guys on the Internet.

Maybe it's because he has been working for a long time and his exposure is too low.

Except for a few bosses and landlords I know, I don't see anyone who is particularly rich.

Most office workers with a monthly income of RMB 8,000 live hand to mouth.

Once you have a family, you can't wait to break one dollar into two dollars.

No one in this group would mistake money for money, buy rocks and throw them into the water.

This one dollar a piece of water is almost as much as the two cigarettes Chen Jue smokes on weekdays.

"Would you like to smoke two packs at least and buy some to try?"

Chen Jue first glanced at the [sub-health] evaluation on the panel, then recalled the satisfaction and happiness he felt during the night, and simply spent 200 to buy a set meal.

He is not married and does not have to support his family like others. All the wages he earns are kept in his card.

I don’t have any other expensive hobbies, I just smoke some Lanliqun for 18 yuan a pack every day.

Chen Jue is quite willing to pay for food and clothing on weekdays.

With an income of tens of thousands a month, it is easy to lose one's character by being so picky.

Moreover, it costs more than this amount to go out to chat with friends or go online.

What's more, you can also improve your attributes, exercise your body, and feel happy physically and mentally. It can be regarded as killing three birds with one stone.

But Chen Jue didn't buy water boulders from the world record holder's shop.

What they sell is petal-shaped custom-made rhododendron stones. The introduction says they are made of clay. They have a very different feel and can produce special arc-shaped rhododendrons.

In addition, the seller is the current holder of the world record for cheating. He has been practicing since he was a child. He broke the record when he was a teenager and became famous at home and abroad. With the blessing of fame, he can sell the goods at a higher premium.

I went to an ordinary store and ordered 400 prototype-cut water-bleached stones for 200 yuan.

After chatting with the seller, the seller was so happy that he even gave Chen Jue 20 pieces as a gift.

After conversion, a single water boulder costs less than 5 cents, which is cheaper than buying game coins in the game hall, which is still acceptable.

"400 should last for a while, right?"

Chen Jue thought of the consumption he had spent tonight, and it seemed that he had only used a hundred or so stones to raise his [Waste and Drift] skill to Level 1.

Moreover, the stones picked up are uneven, and not every one of them can be mastered.

When these professional water-drifting stones are delivered, Chen Jue can improve the level of [water-drifting] faster.

…

After watching cheating videos for a long time, Chen Jue found that he seemed to be really addicted to this sport.

I originally wanted to go to Douyin to watch beautiful ladies, listen to music on the hook, and appreciate the dancing.

When I looked at the time, it was 12 o'clock, and I felt an overwhelming sense of exhaustion.

Turn off the phone and go to sleep.

Chen Jie slept extremely deeply that night, like a dead pig.

The rental house also echoed with his saw-like snoring.

When he woke up automatically at 8:30 the next morning, Chen Jue realized something was wrong.

Because he found that his entire right arm was numb, and the slightest movement caused severe pain.

"Excuse me! Are the side effects so strong?"

"Hiss~ It hurts, it hurts!"

Chen Jue endured the pain and rolled over to get up, washed up and went out to have breakfast.

Since the clock-in time for work is at 9 o'clock, I have developed a biological clock to wake up at 8:30 in the past few years.

No matter how late you sleep the first night, you can wake up on time the next day.

It's just that waking up too early on weekends is of no use. The company is fine, and there are no appointments in the early morning. Chen Jue usually stays in the rental house to catch up on his sleep.

It's a pity that I can't sleep today because my right arm is really sore.

After walking in the garden in the middle of the community for a while, I saw someone jogging for morning exercise, and Chen Jue followed him for two laps.

He found that his body was indeed a bit weak, and he just couldn't do it the next day.

No wonder the panel determined that he was in a severe state of sub-health.

"It seems we need to step up our campaign."

"Anyway, you can't make a lot of money by working, and there's basically no hope of getting rich by working. It seems good to exercise and build a healthy body." Chen Jue reflected as he walked.

In the past few years, I have been a bit confused at work. For the sake of the salary income, I didn’t pay much attention to my health.

In addition, he developed the habit of smoking and drinking, and often went out to eat and drink on weekends. Chen Jue's body shape had long been out of shape.

He still remembers that when he graduated, he was still a thin man.

I will be 30 years old next year. Not only did I have a beer belly, but I also became a fat boy. I often stay up late and my hair is about to fall out.

"Exercise... I remember the company seemed to have issued a fitness experience card!"

Chen Jue patted his belly, as if he remembered something, then he stopped walking and turned back to his room.

After rummaging through the box for a while, I finally found the plastic card in my wallet.

This is the Mid-Autumn Festival gift issued by Taisheng Company during the Mid-Autumn Festival last year.

In addition to a box of unpalatable mooncakes, the company also gave each person a fitness experience card with a face value of 100.

In order to keep employees healthy and in good spirits at work, many companies offer similar small benefits.

Moreover, this kind of fitness experience card is purchased in batches by enterprises, with a face value of 100. If you actually get it, you probably won’t need it at 50% off. It’s cheaper than sending a box of mooncakes.

“Yilian Fitness Wangdao Park Store.”

"It's still quite close!"

Chen Jue put away the card and took out a sports suit worn during team building from the cabinet.

Since he works in a financial company, he usually dresses in a suit as required, and also wears casual clothes on weekends. He rarely wears this kind of sportswear.

I put on my clothes and put on my sneakers, and walked slowly to King's Road Park.

This place is a comprehensive entrepreneurial park. There are small restaurants that sell food and takeaways, as well as car clubs, high-end wedding photography and other boutiques. There are a lot of people on weekdays.

Yi Lian Fitness is on the second floor. It is a large place and the decoration is simple and fashionable.

A row of treadmills and fitness equipment can be seen through the glass at the entrance.

Since it was a weekend morning, not many people came to exercise.

After entering, Chen Jue was stopped outside the turnstile.

The little girl at the front desk asked: "Sir, are you a member? We have a membership system here, and you need to swipe your face to enter."

"I have an experience card, and I want to try it out." Chen Jue took out the card from his pocket.

"Want to take a trial class?"

"This one has a face value of 100. You can try it for a week."

"If you try our store and think it's good, you can come to me to apply for an annual pass." The little girl at the front desk was extremely enthusiastic.

Because non-members like Chen Jue are the targets of their promotion, you can get commissions for any card you apply for.

"I'll try it first. I haven't exercised in a long time."

Chen Jue forced out a smile and cooperated with the little girl to grant a temporary permission for a week's experience.

…

Scan your face and enter the store.

Looking at a row of unfamiliar fitness equipment, Chen Jue didn't know where to start.

"Brother, are you here for a trial class?"

"I'm the coach in the store. It's your first time here and I'll give you a lesson first." At this time, a strong bald coach came over.

He was wearing a close-fitting white sports vest, his figure was explosive, and the muscles all over his body were bulging as if they were inflated, making him extremely impactful just by looking at him.

"Hello, coach! I live nearby. Come over and practice." Chen Jue declined politely.

He had seen these gym routines online.

The coaches first bring their experience and then recommend you to apply for a card and buy private lessons.

Generally, young people with thin skin can't resist this operation and pay half-heartedly.

Perhaps sensing Chen Jue's concerns, the big coach also chuckled and said: "Don't worry, brother, we are very formal and have been operating for 5 years."

"And every trial class is free. If you feel you can't practice well, it doesn't matter if you don't come next time!"

Seeing that the coach said it so bluntly, Chen Jue put away his attitude of keeping away from strangers and nodded in agreement.

After chatting for a while, he learned that the other person's name was Li Chaoqun, so Chen Jue called him Coach Li.

Perhaps because Chen Jue's right arm was covered with painkilling cream, Coach Li specifically asked him if he was injured.

Chen Jue simply revealed to the other party what happened yesterday.

"Can it be strained even if it's just a waste of time?"

Li Chaoqun was stunned for a moment, then grabbed Chen Jue's right arm and checked it.

Seeing Chen Jue grimacing in pain, Li Chaoqun said: "It's not a big problem! There are small muscle groups on the arms, so they recover quickly. You will be fine after a few days of rest."

"Small muscle groups?" Chen Jue's eyes suddenly lit up when he heard an unfamiliar professional term.

Because when the panel prompt was triggered last night, he had seen the term "muscle group" flash by.

It’s just that after I returned home, I was so focused on the useless instructional video that I temporarily forgot about it.

Now that he heard it from the fitness instructor, he immediately became interested.

"Muscle groups in the human body can be divided into two categories, one is large muscle groups and the other is small muscle groups."

"Places such as the chest, back, and thighs are large muscle groups, while the arms, abdomen, and calves are small muscle groups."

"You have just started working out and don't understand what is normal. You can check it out online later." Li Chaoqun explained while leading Chen Jue to a small cubicle at the back of the gym.

There is an instrument similar to an electronic scale for measuring height and weight, but it is more complicated. It has several electrodes and an LCD screen.

There is also a computer printer attached to the side.

"This is a body composition analyzer, specially used for body measurements."

"It's your first time here. I'll take a look at your physical condition first, and then plan a targeted course for you." Li Chaoqun behaved very professionally.

It was also the first time for Chen Jue to come into contact with this kind of advanced instrument, so he cooperated with the other party's instructions and stood up.

He took off his glasses, held the electrodes with both hands, and also stepped on the electrodes under his feet.

When Li Chaoqun pressed the start of the screen, Chen Jue saw a progress bar moving.

Then a physical examination report came out from the printer nearby.

"Height 178cm, weight 86.5kg, basal metabolism 1640kcal"

"The body fat rate is 33.2%, the muscle mass is 52.6kg, and the fat mass is 28.7kg. He is currently obese."

"BMI 27 is a bit high. Take a look at the report! Your physical age is already 32 years old, which is about 3 years older than the actual normal age."

Second update~

New books uploaded with various requests!

Thank you all for your support (kowtow)!