Evolution from scratch with added points

Character: Chen Jue

Strength: 0.78

Constitution: 0.93

Spirit: 1.05

Skill: [False Lv1 (5/200)]

Allocable free attribute points: 0.01

(Character evaluation: You are an ordinary social worker in the workplace, but your body is in a serious state of sub-health.)

——————

"Attributes have increased!"

Chen Jue looked at the panel prompts and was very excited.

Although I was exhausted from going to the gym this time, it was not in vain.

Not only did I learn a lot of knowledge related to fitness, sports, and the body, I also took a physical test to roughly know my current physical aging status.

But the most important thing is the 0.02 attribute points gained.

Especially after the strength increased by 0.01, there was a faint feeling of muscle swelling in both legs.

Although it was very weak, Chen Jue could detect it clearly.

As for the free attribute point, Chen Jue immediately added it to his physical constitution.

The physical attributes also changed from 0.93→0.94.

After completing 5 sets of sitting leg kick training machine, Chen Jue's physical strength had completely bottomed out. When he moved down from the seat of the machine, he felt that his legs were shaking.

If it weren't for the extra support from his physique, he would have fallen to the ground by now.

"too tired!"

“It’s so sour and refreshing!”

"I feel more tired than rushing three times a night!" Chen Jue breathed heavily and put one hand on the armrest of the equipment next to him.

Seeing this, Li Chaoqun hurriedly knelt down and stretched out his hand to squeeze Chen Jue's thigh muscles.

"Very good, the effect is very good."

"It's already good to be able to achieve this level in the first practice." Li Chaoqun praised a few words. Apparently he was confused by Chen Jue's sudden increase in attributes.

"Coach Li, should I still practice next?"

"I feel like I can't walk anymore." Chen Jue calmed down and forced out an awkward smile.

He finally understood why the fitness UP masters in those self-discipline videos wore pain masks during exercise.

Because this thing is really quite powerful!

"Generally, the personal training classes in our gym are 45 minutes each, with a 15-minute break in between. The actual exercise time is about half an hour."

"It's your first time here to practice. Your body hasn't fully adapted to this kind of high-intensity exercise. It's best not to practice today."

"Exercise should be done gradually. Your ankle and leg muscles should be very sore in the next few days. This is caused by the muscles secreting too much lactic acid, which is normal. Don't worry too much."

"Go back and apply a hot compress, then come back after you have a normal rest."

Li Chaoqun guided patiently and informed Chen Jue in detail of some matters that needed to be paid attention to after the first exercise.

At the end of the chat, I even told Chen Jue some cases of people who exercised blindly, because they didn’t understand the dangers of practicing for the first time, had no control, and over-exercised, leading to muscle dissolution.

After hearing this, Chen Jue felt a chill in his back.

Because he seemed to have seen this kind of case in the news, not just once, but several cases popping up every year.

…

"Thank you coach for your guidance!"

After a free trial class ended, Chen Jue thanked Li Chaoqun.

At this point in the training, the number of people in the gym began to slowly increase.

The row of treadmills was already full of people, and it seemed they were all here to lose fat and warm up.

Of course, there are also those who look like experienced athletes at first glance, and come here to take private lessons from Li Chaoqun.

Seeing that the other person was busy in class, Chen Jue scanned the QR code on the wall and added Coach Li's WeChat account, and then wandered around the gym minding his own business.

He is walking slowly to relieve the pain in his legs.

Judging from the experience of losing a right arm last night, these two legs will start to hurt tomorrow.

According to Li Chaoqun's guidance, it is best not to sit down after strenuous exercise, but to walk slowly to speed up blood circulation.

Because the sitting posture will flex the bones and joints of the lower limbs, the resistance of the venous blood flow in the lower limbs will increase, resulting in blocked blood circulation in the lower body.

This will slow down the oxidation and decomposition of lactic acid produced in the muscles, and eventually lead to increased accumulation of lactic acid.

Even in some serious cases, the amount of blood returned to the heart will decrease and induce shock.

“I didn’t expect that keeping fit requires so much attention.”

"I just don't know how long it will take to practice to reach the level of these people." Chen Jue moved around the gym while observing the members who came to exercise.

He found that these people, regardless of age or sex, who came to exercise regularly were in very good spirits.

No matter his complexion, figure, or even his standing and sitting posture, he is straighter than ordinary people.

Sitting in front of the computer and working all year round, Chen Jue has long suffered from anterior pelvic tilt and lumbar protrusion. His body is abnormally curved whether he is sitting or standing.

Coupled with smoking, drinking, and staying up late frequently, the complexion cannot be compared with those of these members.

After observing for a while, Chen Jue kept sighing in his heart: "No wonder that physical measuring machine measured that my physical age is 3 years older. The difference is indeed a bit big!"

It just so happened that the experience card in his hand could still be used for a week. Chen Jue planned to exercise in the next few days after his muscle soreness recovered.

I can't practice anymore today because my legs and right arm are almost useless, and only my left hand can move freely.

Just when Chen Jue was about to drag his tired body back home, he discovered that there were some casual chess and board games placed in a small glass compartment in the gym.

A black and white disk hangs on the wall.

"what is this?"

"Recreational sports room?"

Chen Jue pushed the door open and took a close look at the disk hanging on the wall.

In addition to the black and white background, the disc is also marked with a circle of conspicuous numerical values, ranging from 1 to 20, disrupted in a certain pattern.

There are also red and green grid marks on the plate, which are clearly divided, like some kind of game.

"Is this a dart?"

"I think I saw someone playing with it when I was in school!"

Chen Jue found a corresponding box on the shelf.

The box contains instructions and two sets of red and green darts with pointed needles.

Opening the manual and taking a quick look, Chen Jue discovered that this thing actually belongs to a type of sports, and even has international level competitions.

After checking the time, it was just under 10 o'clock in the morning. It happened that he could still use his left hand. Chen Jue learned the rules in the manual, stood at the marked line, picked up a dart and tried throwing it at the target.

"Dang~"

The red needle dart with the tail fin stuck into the target.

Having just read the instructions, Chen Jue knew that the squares he hit had numbers.

The closer to the red heart in the middle, the higher the score.

He only reached the outermost grid this time.

But as soon as he finished throwing the dart, Chen Jue was stunned!

Because of the pixel box in sight, a prompt popped up again!

【Ding~】

[The action meets the requirements]

[Activate skill: Darts]

First update!

I guess I caught a cold because of the cold last night. I'm feeling dizzy today. Fortunately, I took a shower and I'm in good spirits. I'll write two chapters first.

During the new book period, unless there are special circumstances, it should be updated around three times a day~

By the way, keep asking for votes!