Evolve from cloning

The consequence of shaking wit and molesting Liu Wenyin is that Su Ze washes the dishes by himself.

Dongli Country has officially established a file for Su Ze, and on the eleventh day after traveling, he finally has a legal identity that can be used normally.

Although he has never been to Dongli country, he is now a Dongli native.

However, the ID card is not available for the time being, and he can only get it after he arrives in Dongli country.

His household registration was linked to Liu Wenyin's house, of course, because of his sibling relationship.

Su Ze didn't expect that he and Liu Wenyin would actually become half-siblings with different surnames after calling him sister all day long.

In the future, this sister will be called more at ease, after all, it is on a household registration book, certified by the household registration department of Dongli country.

In the afternoon, Su Ze began to do some basic physical training in the yard.

Training while taking drugs is the normal state of many evolutionaries.

The undead salamander extract that Su Ze absorbed two days ago still has a large amount of evolutionary substances that have not been digested in the body. The higher the grade and quality of the extract, the longer it will take to digest.

In the process of digesting the extract, the physical fitness of the evolutionary will also be continuously improved.

It takes about two months for the second-stage S-grade extract to be digested naturally by the body, and taking medicine can shorten this process.

The "Healthy Digestion Tablet" that Su Ze is taking has the best effect among similar synthetic drugs on the market. If you take the medicine uninterrupted every day, you can complete the absorption in about half a month. If you add high-intensity training, this time can be further improved shorten.

Su Ze tied lead weights to his body and began to run with a load.

He ran around the yard again and again, and his clothes were wet with sweat before he knew it.

Many evolutionaries will choose to go to the gym to exercise. Today's high-end gyms have training equipment specially for evolutionaries, but Su Ze does not have that condition now, so he can only make do with the most traditional running training.

After running for three hours, just as Su Ze stopped to catch his breath, he saw Liu Wenyin standing at the door at some point, waving at him.

"What's the matter?"

"You're too stupid to train like this."

Su Ze's eyes lit up: "What's your solution?"

Liu Wenyin said: "You must first understand what the purpose of exercise is. Evolved people and ordinary people also exercise, but the purpose of the two is fundamentally different."

Su Ze grasped something vaguely, and analyzed: "Ordinary people exercise to strengthen their bodies, and evolutionaries seem to be too... Wait, I seem to understand!

"Evolutionary's high-intensity training is essentially to enhance physical fitness, but pure exercise, the improvement range is limited, and the upper limit is not high, so evolutionary people will take evolutionary medicine before training."

"That's right." Liu Wenyin nodded and said: "The reason why evolutionaries can break through the limits of human beings is because the power of evolution and evolutionary substances have transformed the body. The evolutionary medicines you usually take also contain various evolutionary substances. It is these evolutionary substances that make your physical fitness improve rapidly."

"So the direct purpose of evolutionary exercise is to stimulate the body and speed up the absorption of evolutionary substances. The evolutionary medicines you take and the unabsorbed extracts in your body cause a large amount of evolutionary substances to accumulate in your body. High-intensity exercise It can indeed speed up the body's ability to digest these evolutionary substances, but your way of exercising is too stupid, inefficient, and not targeted."

Su Ze's eyes were full of admiration, as if twinkling little stars, and said: "Sister, you, a top evolutionary scientist, must have mastered efficient and targeted training methods, right?"

"Who did you learn to flatter at a young age?" Liu Wenyin recalled that at Su Ze's age, she was still a tsundere girl, but she couldn't flatter so smoothly like Su Ze.

Even though she said that, a smile still appeared on her face unconsciously, and she said: "This kind of training method is the secret of all major forces, but I did research on this a few years ago, and created a training method of my own. A set of training methods, if you want to learn, I can teach you."

Su Ze nodded furiously: "You have to learn, you have to learn! The training method created by my sister is definitely better than those inherited by those big forces!"

"I can't say it's better than theirs, but it's definitely not worse." Liu Wenyin said confidently, "Wait for me, I'll change my clothes and teach you."

"good."

It didn't take long for Su Ze to see Liu Wenyin coming out in a very fitting yoga suit.

The tight-fitting yoga clothes outlined her perfect body curves, and Su Ze saw the magnificence of Western women and the slender beauty of Eastern women at the same time.

"My training method, which I named 'Swan Dance', is a set of movements designed based on the structure of the human body, combined with special force-generating techniques, in order to concentrate and stimulate the parts of the body most compatible with evolutionary substances. It can effectively speed up the body's digestion of evolved substances."

Su Ze felt that there was something wrong...the swan dance?

Is it the swan dance he thought of?

"Let me demonstrate it first, you watch first, and you can learn as much as you can."

After Liu Wenyin finished speaking, she began to move. She stood on tiptoe, put her hands on her stomach, raised her head, exposing her snow-white neck, like a proud and elegant white swan.

Then she tapped her feet, danced her arms, spun and jumped, and danced gracefully.

While dancing, she explained to Su Ze the technique of exerting strength. It was very detailed. It looked like a simple dance, which combined various essences such as dance, yoga, martial arts, and gymnastics.

But anyway, it looks like a dance!

It is similar to the swan dance in the ballet "Swan Lake" that Su Ze had seen in his previous life.

let me dance this?

Su Ze resisted all over.

Soon, Liu Wenyin finished dancing once, and said to Su Ze: "You come with me again."

Everything is for evolution to become stronger, and besides, there is no one else here... Fortunately, Su Ze is not a shameless person. After comforting himself, he began to follow Liu Wenyin, learning one movement after another.

It has to be said that as an evolutionary, Su Ze's physical fitness is still very good, both in balance and coordination, and he quickly mastered the essentials of the swan dance.

As soon as Liu Wenyin taught it two or three times, Su Ze had basically learned it and could dance alone.

Liu Wenyin is beautiful when she dances, but when Su Ze dances...can you imagine a little swan who is more than 1.8 meters tall?

Su Ze thinks that what she dances should be called "Big Goose Dance" or "Penguin Dance".

Fortunately, after this dance, Su Ze obviously felt that the digestion rate of evolutionary substances in his body became faster, and his physical fitness improved significantly.

Seeing the effect is so good, although Su Ze felt a little ashamed, he could bear it.

It's okay, it's just the two of us here, what's wrong with being ugly in front of his sister... But when he turned his head, he saw an old face stuck on the window behind him.

Aunt Yun's injury is still too light!

It was my older sister who was caring, she turned her head away from me for fear of embarrassing me.

Huh? Why are her shoulders shaking?