Fishing the Myriad Heavens

Beifeng watched these weird words mess in the wind. Even if this little bright breathing method is good, he can't understand it.

Bei Beifeng now feels like there is a golden mountain in the air, but he cannot change money.

看看 "See if the text is still like this."

Beifeng actually has no hope in his heart, but the small bright breathing method introduced by the system really makes his eyes hot.

Reborn, isn't that representing the sequelae of your body is not a problem at all?

Bei Beifeng opened the pages of the book with a heavy heart, but found that there was no word in the entire book. When he was wondering, a blue light shot into Beifeng's mind!

"Boom!"

Beifeng felt that his head was about to explode, and the countless points of the small bright breathing method, his experience instantly filled his mind!

The north wind stayed in place, and the small bright breathing book held in his hand turned into fly ash after a breeze.

"Hoo!"

For a long time, the north wind slowly opened his eyes and exhaled a spit.

"This method is the so-called 醍醐 initiation?"

Beifeng felt that he was sitting on a well and watching the sky. He was still worried that he did not know the words from another world, but he did not expect to instill it directly into his mind.

Wu Mingming has not studied these words systematically, but now Beifeng can understand all the meanings.

"One of the greatest forces in the bright world, intercepting the first ray of light every morning for my own use, to capture the heaven and earth's creation, and invade the sun and the moon's mystery!"

This is the outline of the opening of the small bright breathing method!

Breathing is an instinct for everyone, but ordinary people can only breathe air and impurities in heaven and earth, but warriors are different. They create all kinds of extraordinary breathing methods, which can breathe all kinds of energy in heaven and earth. All kinds of magical powers!

Xiaoguangming breathing method is only eight or nine hundred words throughout, but it perfectly illustrates the true meaning of Xiaoguangming breathing method!

Martyrs have a word, pass a word true, pass a false pass! That's the truth.

Beifeng's mind not only includes the classics of the Xiaoguangming breathing method, but also various previous people's understanding of the Xiaoguangming breathing method, and various experiences in the practice of the practice of the Xiaoguangming breathing method.

Beifeng would like to practice the small light breathing method now, but it is not the morning. Now is the hottest day of the day. At this time, the sun is domineering and full of murderous power, which does not meet the cultivation conditions of the small light breathing method.

In addition, a lot of information just poured into Beifeng's mind. Although it did not cause damage, it was dizzy and bloated.

Beifeng returned to the bedroom, put on the TV, unknowingly struck, and fell asleep.

一 In the early morning of the next day, the north wind woke up naturally before dawn, and when I woke up, I was full of vitality, and my head no longer felt bloating.

"I actually slept for so long?"

Beifeng looked at the phone, it was already four o'clock in the morning, could not help wrong.

I have been sleeping for a long time. I have been sleeping since the afternoon.

"It just happens that the sun has not come out yet."

When Beifeng thought of this, he immediately came to his spirits, got up in a hurry, rinsed his face with cold water, and went out.

Going up Qingling Mountain not only entered from the main entrance, but it was the safest way to go up the main entrance.

When Beifeng was a kid, he went uphill from the back of his home and beat pheasants and hares to improve food.

For Bai Feng, going up the mountain is a familiar road.

After a while, the north wind reached the mid-mountainside of the Qingling Mountains. There is a large rock extending outwards, and the surrounding area has not been developed. There are few people. It is suitable for the north wind to practice the small bright breathing method.

Ordinary people breathe only in one breath, all by instinct.

The small bright light breathing method is different, according to the action of opening, closing, lifting, falling, flexing, stretching, rising, falling, turning, closing and other principles with a variety of reasonable breathing. For example: the opening of the action is suction, which is combined into a breath; There is also a temporary apnea in transition.

Cooperating with special movements, Beifeng silently recalled the movements of the Xiaoguangming breathing method in his mind several times. After confirming that he was correct, he calmed down.

Stand side by side, move the center of gravity to your right leg, lift your left foot to the left, and fall into an upright step; both arms rotate inward, and your palms are tilted to the lower and lower sides, palms are back, your legs are slightly bent, and your arms The external rotation clasped forward in front of the abdomen.

The whole body is completely relaxed, calm and spirited, raising the top of the item, sinking shoulders and elbows, and guarding Dantian.

Beifeng made a weird movement, and almost fell due to unstable center of gravity several times.

With both hands around the chest, hold the ground imaginary, slightly bend the legs, put your hands in the palms, slowly stretch your knees and straighten your hands, hold both hands upwards through the chest, and hold your hands upwards.

When the north wind inhaled, the abdominal muscles contracted and abdomen breast augmentation, and the dantian gas was lifted to the iliac crest. During the exhalation, the abdominal muscles were stretched and bulged and the chest was sunken.

In this way, the internal qi can be lifted up and down to massage the internal organs of the chest and abdomen. The purpose of the air-tightening is to enrich the qi and blood introduced into Zhongshang Dantian, and to make the whole body qi and blood smooth by exhaling.

At the same time, the muscles of Beifeng began to tremble, making a sound like a cat's false vocal cord vibration.

This vibration can exclude necrotic cells in the human body ~ www.wuxiaspot.com ~ and improve the human body subtly.

"Hoo!"

Bei Bei took a breath, and there was a feeling of exhaustion and soreness all over his body.

"I can do it!"

Beifeng insisted on gritting his teeth, sweating all over, slowly pulling away the third action.

Opening bows like shooting sculptures!

The center of gravity of the body moves to the right, and the left foot stands to the left; at the same time, the palms cross up to the chest, and the legs slowly bend into knees, and both hands open the bow.

Restoring the feet: Move the center of gravity of the body to the right, lift your left foot to the right foot to move closer; at the same time, draw the left foot with your right palm up and down and straighten out;

"Cough, cough!"

When Beifeng made this movement, his breathing was disturbed and he was immediately interrupted.

"This set of moves does not look complicated, but it is complicated and cumbersome when combined with a unique breathing method."

Beifeng was lying on the ground without any image, sweating.

Breathing is inherent to everyone. It is not a day's work to force change.

Bei Beifeng is because the content of the Xiaoguangming breathing method and the experience of predecessors practicing this method are like being engraved in his mind, so he can get started so quickly.

But after all, mistakes can't be avoided, the sky is about to brighten, Beifeng resists exhaustion, climbs from the ground, and continues to practice.

Beifeng fell into the ethereal spirit, forgetting the trivial matter, and devoted himself to the practice of the small bright breathing method.

Its daybreak!

The sun will break through the clouds and illuminate the earth in the next instant.

The north wind blessed in the ethereal state reaches the heart, facing the place where the sun rises, and a long stretch of inhalation comes from the north wind's nose and mouth.

The next moment, a ray of silk with the thickness of hair and glass was shot towards the north wind instantly!