Football: After listening to the advice, I became the strongest free man!

Otherwise, try making your steps longer and your cadence slower!

In this way, the movements your body needs to do will be doubled, and the load your body will bear will be smaller.

This idea came to mind, and Bai Ran immediately put it into action!

"Three groups, four groups..."

The sound of tires rustling on the grass also attracted the attention of the teammates next to them.

They looked towards Bai Ran and cast admiring glances.

As expected of Bai Ran, you train so hard!

Even though the muscles in his body were extremely sore, Bai Ran still persisted.

6 groups, 7 groups, continue!

Unknowingly, a red mark had been stamped on his shoulder.

He is so tenacious!

It was already past three o'clock in the afternoon, and the training of other teammates was almost over.

Bai Ran, on the other hand, was still running desperately dragging the tire.

The muscles of his thighs were not relaxed for a moment, and the whole process was a devilish amount of exercise!

Finally, when he was sweating profusely and carrying the two ropes to the indicator line, the 10th set of training was over!

Although this is not the first time I have done this, my physical energy consumption has not decreased.

Bai Ran is so tired!

At this time, the teammates were lining up on the sidelines to gather. It seemed that their training was coming to an end today.

Watching the sunset, his teammates took off their jerseys and prepared to eat and rest. Bai Ran actually felt a little uncomfortable.

Because, although he had completed his special training today, he still had to complete his daily tasks.

150 sets of sprints and 500 push-ups!

Does he want to rest?

To be honest, think!

The huge amount of training as scheduled, let alone Real Madrid, who in today's football can do it?

No one wants to be under that much pressure.

Although Bai Ran has the blessing of the system, he is still a physical body after all.

However, Bai Ran didn't know how to write the word laziness!

With a bang, Bai Ran punched the ground and got up to continue practicing!

Since the weight-bearing sprint training just now was too tiring for the thigh muscles, Bai Ran started doing push-ups first.

200...300...500!

Over the past few days, his upper body has obviously gained a lot of muscle, and the young man looks stronger.

【mission completed! 】

[Reward: Strength attribute +2! 】

Sprint training!

He continued to endure the pain in his thigh and sprinted on the court.

Compared with before, I obviously feel that my explosive power is stronger.

This must be the effect of weight-bearing.

【mission completed! 】

[Reward: Speed ​​attribute +2! 】

After completing all the training, Bai Ran packed up his things out of breath and hurriedly prepared to go back to the dormitory to rest.

Now that he is doing these trainings, he can no longer add free attribute points, and they have all been converted into special attributes.

And these tasks can only be completed once a day.

Bai Ran also knew in his heart that for long-term daily tasks like this, the rewards would gradually decrease over time.

In the end it will become 0!

No rewards will be given directly.

The only way to get better rewards is to increase the intensity.

But what makes Bai Ran more troubled is that with the current training intensity and competition cycle, he can hardly bear it anymore.

Although the injury immunity BUFF can keep his muscles healthy, it is too painful!

If this continues, it will be really tiring!

After thinking for a while, Bai Ran still couldn't come up with a good solution, so Bai Ran could only rest first and prepare for tomorrow's game.

He promised the coach that he must be in his best condition to face the Real Sociedad B team.

A dreamless night.

In the blink of an eye, the next day of the game came, and the players packed up their things early and came to the players' locker room.

As expected, Bai Ran was once again on the starting list.

Before the game, Hermoso asked with great concern: "You were so tired yesterday, can you do it?"

"After we finished training, I saw you were still doing push-ups."

Bai Ran tied up his shoelaces and nodded: "It's okay, don't worry."

All side effects of his training will fall on Bairan's pain-sensing nerves.

It has nothing to do with muscles.

At worst, just endure the pain during the competition.

He has long been used to it.

"Perform well, come on! I heard the coach spoke highly of you."

Bai Ran showed a smile and nodded: "Everyone should work hard and try to win this game."

Bai Ran has changed a lot during this time.

After a large increase in ability points, he also received special training from Raul, and even visited the Bernabeu to learn how top players play.

Bai Ran is no longer on the same level as before.

The game was about to start, and the players from the two teams lined up in the tunnel and met each other.

Real Sociedad B is still very competitive in Segunda B. It is conceivable that today's game will be a tough battle.

Bai Ran jumped twice on the spot to cheer himself up.

Then, he followed Hermoso's footsteps and walked out of the players' tunnel.

When the spotlight shines on them, Bai Ran enjoys everything on the green field.

"Bai Ran! Bai Ran!"

Just as they were walking out of the field, Bai Ran heard the crowd's shouts.

I was still wondering, but then I looked up and looked around. In the stands on the right, there were dozens of fans wearing Castilla jerseys, waving scarves and signs in their hands, shouting their names!

Bai Ran now...has started to have local fans!

I remember the last time I was supported by fans live was during the first game. Several brothers from China traveled thousands of miles to come here to cheer me on.

Now, in a foreign country, he also has his own followers.

Bai Ran smiled and waved over there, receiving a burst of cheers.

The pre-game ceremony went on as usual, and then the game started!

The commentator in the studio is still introducing today's lineups for both sides.

"Today is at the Di Stéfano Stadium, where Real Madrid Castilla plays at home against Real Sociedad B."

The commentator is holding the information in his hand and explaining it carefully to the audience.

"In this game, Zidane performed a classic 433, flying with both wings!"

"Gomez will be paired with the fast horse Rodriguez on the wing, and the center will still be..."

Before he finished speaking, he heard the roar of cheers from the audience!

"ah?"

what's the situation?

"Wait! Let's watch this ball!"

"What? Castilla scored a goal!?"

The commentator was so stupid that he didn't even see the goal!

"Let's take a look at the replay!"

After the Castilla midfielder kicked off, they only experienced two passes. Rodriguez moved out of the wing. At this moment, the ball was at the feet of the midfielder Bai Ran!

Bai Ran looked up and observed, and then made a long pass!

Directly tore through Real Sociedad's defense!

Rodriguez stopped the ball steadily, took two steps, cut inside and shot directly to the far corner of the goal, and the ball went in!

This is a lightning break!

"pretty!"

"Just two minutes into the game, Castilla scored the opponent's goal!"

"It was Rodriguez who scored the goal, and the one who provided him with a wonderful assist was the 'wonder boy' Bai Ran from China!"