Football: After listening to the advice, I became the strongest free man!

His standards are not something that ordinary people can achieve. At least they must be effective. They can't just get by.

There are also Torres, Sanchez, Griezmann... These are all well-known names in the football world!

That must be reliable!

After all, looking at Ronaldo's physique and muscles, nutritionists can be said to have accounted for more than half of the credit.

But why is it "one of"? Because Ronaldo's nutritionists are a team that jointly studies and controls Ronaldo's diet.

"Okay, I think it's good."

Jose smiled when he heard Bai Ran's evaluation.

"I'm glad to get your recognition."

"I heard from this little girl that you are a young, self-disciplined player with great potential. I hope that with our cooperation, your career will get better and better."

At this point, Alice on the side suddenly blushed and turned her head slightly.

Bai Ran nodded: "Happy cooperation."

"That's it, Alice, I'll leave the contract to you."

The agency Alice works for is very professional and provides very thoughtful services. Things like personnel management and cost control should be their responsibility.

Naturally, Bai Ran doesn't have to worry too much.

After getting Bai Ran's approval, Alice smiled and said, "Okay, I will arrange the contract as soon as possible."

"You can also carry out your work normally."

At this time, Bai Ran suddenly remembered something and said, "Can we take a photo together? My fans want to see it."

Jose laughed when he heard this.

Young people are lively!

Working with such a player makes Jose, a middle-aged man, feel like he has been reborn.

"Of course!"

Bai Ran raised his mobile phone, and Alice stood aside with a document in her arms. The three of them were in the photo and the photo was completed.

After saying goodbye to Bai Ran, the two left the club, and Bai Ran immediately posted the photo on his social account.

"He graduated from a prestigious university, worked as a physiotherapist for a La Liga team, and a nutritionist who worked with C Ronaldo. Here he comes!"

"With his help, I hope the road ahead will be better and better."

After this photo was posted, it immediately received support and praise from fans.

"You can even invite this? You are indeed a rich man!"

"Worked with C Ronaldo!? Is he so strong? Is this true?"

"This old man looks quite reliable, come on!"

"Your action is good! You just said it a few days ago and it was done!"

"Full score for execution! This is called efficiency! I support you!"

Bai Ran laughed, and the voice of the system came from his mind.

[Task completed! ]

[Get D-level reward: training gain BUFF! ]

[Details: Training effect increased by 100%! ]

Seeing this reward, Bai Ran was stunned.

Awesome!

It is indeed a serious D-level reward. In the long run, this is even better than Raul's goal sense talent card.

It can make you get twice the result with half the effort, what a magical skill!

In this way, does it mean that your training can be further enhanced?

After all, the effect of one set of training now is equivalent to two sets in the past.

Do it as soon as you say it!

Bai Ran returned to the dormitory, packed his training backpack, and went straight to the training ground.

Opening Zidane's booklet, today's task should be flexibility training, leg stretching and leg swinging 200 times.

Before starting training, he still put his mobile phone aside and recorded the video.

At first, Bai Ran thought that this flexibility training was not difficult, so he chose to do this first.

But once he started to practice, he was in trouble.

The standard of this leg stretching is not something that ordinary people can bear, and it is divided into positive pressure, side pressure and back pressure, and the amplitude is quite exaggerated. No wonder Zidane's special training for himself is targeted.

This kind of training is very beneficial to the stretching degree and body coordination of the on-field movements. It is not difficult to see Zidane's good intentions.

According to the coach's standards, the stretched leg and the supporting leg are straight, and both hands are pressed on the knee of the stretched leg, and the hips are retracted to make the body lean forward as much as possible, so as to enhance the stretchability of the posterior knee joint fossa muscles.

After doing these movements, Bai Ran felt that his tendons were about to be stretched!

To say that it is tiring, it is not as tiring as those weighted running and sprinting, but the degree of torture is no less than those training!

On the field, Bai Ran's painful groans were heard from time to time.

He stretched his left and right legs and stretched his body with all his strength!

I never thought that a flexibility training could be so difficult!

After doing it a few times, Bai Ran found that he could not bear such pain at all. After only doing a dozen sets, he fell to the ground in pain.

"This is not okay!"

Bai Ran pounded the grass hard and scolded himself for being useless. If he couldn't do this training well, how could he embark on the road of superstardom?

Just when he was at a loss, an idea suddenly appeared in his mind.

Is it because he has never done this kind of training before, and his body is too stiff, so... he needs to warm up first?

That must be the case!

Before starting, you must do warm-up exercises, and you must first fully activate your waist, hips, knees, ankles and other joints, and leg muscles!

So that's it!

Bai Ran figured it out at once!

He understood instantly, as if he had been enlightened, so he found the teaching video on his phone and started to warm up before training.

After massaging himself for half an hour, Bai Ran tried again.

"Huh... it should be much better!"

Even though the pain just now made him almost faint, Bai Ran still mustered up the courage and pushed his legs forward again.

The surging pain still spread all over Bai Ran's nerves, but it was no longer as violent as before!

"1, 2, 3..."

So, the training officially began.

After experiencing unbearable pain countless times, Bai Ran persisted resolutely.

In fact, after 150 sets, Bai Ran already felt a little numb and sweat was rolling on the tip of his nose, but he never thought about giving up!

Finally, 200 sets of leg presses were completed, and Zidane's training mission today came to a successful conclusion.

After completing the training, Bai Ran was extremely excited and staggered to the sidelines, ready to share the joy of this moment with the fans.

After compressing the video, it was posted online again.

"I completed the training tasks assigned by the coach today and gained a lot!"

Once the video was posted, it quickly attracted crowds of viewers.

After all, his number of fans has reached 40,000, and the tide is rising, and the comment area is more lively than before.

"Strong! Your flexibility level is already very good. I wanted to remind you about this yesterday, but I didn't expect you to start practicing it now!"

"Did Zidane give you special training alone!? As expected, I still love you! Keep up the good work!"

There was an endless stream of compliments from everyone, and Bai Ran felt a sense of accomplishment in his heart.

But there was one message that caught his attention.

"I can't figure out one thing. Since you are from Real Madrid, why don't you train with Ronaldo? How good he is!"

"If you two train together, the results will definitely be much better than now!"