Football: After listening to the advice, I became the strongest free man!

"Maybe in Real Madrid, I am the coach of the B team and I should do things that are beneficial to Real Madrid."

"This is my job."

"But off the court, you can talk to me freely, relax, we're just friends."

"As someone who has been through this, I can give you some advice."

After all, Zidane likes children who work hard, and Bai Ran won his heart.

No matter what, he hopes Bai Ran will have a better tomorrow and a bright future.

Bai Ran nodded: "Right now, I just want to play well this season."

"uh-huh."

Zidane replied calmly, then made the tea, poured it into the cup, and said: "Hiss... the tea is still very hot, you have to wait for a while before you can drink it."

"Want to go for a walk? If you don't mind, I can take you to the gym."

Gym?

Bai Ran was stunned for a moment, it must be the gym he passed by just now, right?

As soon as he entered, he was attracted by the appearance of the gym.

The glass plank outside is very distinctive.

Just went to see what it was like inside.

Bai Ran accepted it happily. He had never seen a big boss's gym before. It looked quite luxurious from the outside. He didn't know what kind of exercise there was!

"good."

So the two left the living room, walked to the end of the house, turned right, passed through a narrow glass corridor, and came to the swimming pool.

Looking out of the glass, the swimming pool is open-air and the surrounding scenery is very beautiful.

Don't go in through the swimming pool door, keep walking forward, and then you reach your final destination, the gym.

As soon as he came in, Bai Ran couldn't help but sigh in his heart!

This gym is pretty good!

All the equipment is available and the environment is very clean and tidy.

Horizontal leg curling trainer, seated leg curling trainer, seated high pull-down...

There are even battle ropes that are all the rage.

Zidane held on to the shelf on the side and said, "This is where my children and I usually exercise."

"You can also practice first."

Bai Ran glanced at these devices and was a little dazzled for a moment.

But he once thought about buying a piece of fitness equipment to increase his endurance and strength.

So, Bai Ran took a quick look at the leg-kissing machine on the left.

"Let me try this."

With that said, Bai Ran lay down on her.

The leg press machine, as the name suggests, is mainly used to exercise leg strength, especially the quadriceps muscles.

Bai Ran happened to not have enough strength, so he chose this to strengthen his shortcomings.

Zidane guided Bai Ran's movements and asked him to use these equipment correctly to train himself.

"Yes, keep your chest up and your abs in."

"Don't lean forward with your upper body!"

"Don't relax or slack off when controlling. This will put a lot of pressure on your muscles and injure you."

Bai Ran gradually mastered these essentials and became more proficient in his movements.

And slowly, he started to really practice.

"call……"

This leg kick machine is much better than Bai Ran's usual deadlifts and squats.

Because he does not have to focus on using force to maintain the balance of movements, nor is he unable to perform certain movements due to poor flexibility, the pressure on his shoulders and spine will also be greatly reduced.

This is the importance of fitness equipment.

For almost the whole afternoon, Bai Ran lay on the leg-pressing machine doing muscle exercises.

Zidane watched the sweat drop from his face and couldn't help but sigh in his heart, this boy's willpower is indeed extraordinary.

He could usually tell the momentum during training, but he was still shocked every time.

Then Zidane said: "Your performance on the field is very good now."

"But your style is softer and you are better at organization."

"If you want to follow this style route, the technique at your feet is crucial."

"Obviously, you are not strong at this."

Bai Ran was also well aware of his own weaknesses, so he nodded in agreement.

Zidane continued: "Although you sometimes have sudden breakthroughs and escapes, luck alone is not enough."

"You need to make this ability something you can control, not something random."

"You should practice more on your footwork. Physically, I think your current level is enough for Segunda B."

Bai Ran was a little troubled.

"I also know what you said, but I don't know how to improve my foot skills to be more efficient."

Zidane replied calmly: "Ball feel."

"The most basic thing is ball feel."

"Only with a good sense of ball as a foundation can we improve our skills. This is a hurdle to overcome."

"You can start with life first, play football when you have nothing to do, and practice your football skills."

At this time, the sound of the system actually came out.

[Task Tip: Improve the feel of the ball! 】

[Conditions: Dribbling the ball three hours a day for one week]

[Reward: D-level random! 】

【Whether to accept? 】

"Accept." Bai Ran also agreed with what Zidane said. Ball feel is indeed the foundation for technology.

I briefly chatted with Zidane and watched the time come to dusk.

Dinner time is almost here.

Veronica had already prepared a sumptuous dinner and was waiting for them to eat.

Just now, Veronica had cut a lot of fruit and prepared to entertain Bai Ran, but when she returned to the living room, she found that both of them were gone, so she put them on the table casually.

The decoration of Zidane's restaurant is also good, it is in a European simple style, and the clean color scheme makes it look very solid.

Bai Ran had dinner with his family of three. Zidane's other two sons lived at the school, so they couldn't see them usually.

"Come on, Bai Ran, try this."

"Eating habit?"

Veronica has a good impression of Bai Ran, so she takes great care of him.

Because Bai Ran is a child who knows the rules and is very polite at the dinner table.

After all, Bai Ran was born in China, so he still knows this table manners. His parents have taught him since he was a child. When it comes to etiquette and rules, Chinese people are obviously better educated.

As for their son Luca Zidane, that's even less so.

Those are club teammates!

Now all the team members respect Bai Ran, and even have a hint of admiration.

That's what happens when genius comes to the crowd.

After dinner, Bai Ran took a photo with Zidane's family to record this wonderful holiday.

In the evening, Bai Ran briefly chatted with them about home affairs, and then set off back to the base in Castilla.

On the way, he also posted the photos on his social platform.

"Brothers, go to Zidane's house for a meal."

"The villa is very good! When I get kicked out, I have to buy one too!"

When netizens saw this news, they were in an uproar!

"Damn it! Are you on such a good relationship with Zidane?"

"We all went to other people's houses for dinner!"

"His wife is so beautiful!"

"You told me you were so familiar with him, so you could help me get an autograph!"