Fox in the Penalty Area

After a whistle, assistant coach Chen Mo passed the football diagonally into the penalty area.

Hu Lai, who inserted into the penalty area, did not shoot immediately after receiving the ball, because there was a defensive player Wang Guangwei in front of him.

He raised his foot to pretend to shoot, but Wang Guangwei was unmoved, Hu Lai had to retract his foot, and then used the outside instep to push the football to the outside, and at the same time he swung his foot again to shoot.

In order to grab the shooting angle, Hu Lai also pushed the ball a little outside, so that he had to try his best to step forward and throw all his weight out. So after the shot he lost his balance, spun around and fell to the ground.

But even so, his shot failed to break through Wang Guangwei's defense. The latter followed a lunge, and then stretched his long legs, blocking Hu Lai's shot from the bottom line.

"Hu Lai, can you do it!" Wang Guangwei shook his finger at Hu Lai who was lying on the ground.

"Fuck, it's not fair! You already knew in advance that I wouldn't shoot the goal immediately!" Hu Lai yelled as he got up from the ground.

"If you have the ability, go to Director Zhao." Wang Guangwei smiled happily.

Hu Lai is right, he in training is different from him in competition, but it is also a pleasure to abuse Hu Lai in training!

"Stop making trouble!" Assistant coach Chen Mo said to Hu Lai, "The purpose of this training is to let you get rid of the defense first in the penalty area and then shoot, and then come again!"

Of course, Hu Lai knew what the purpose of this training was. A week ago, Director Zhao had arranged such a special training for him. Aiming at Hu Lai’s way of scoring most of the time by running empty shots, it increased his ability to get rid of the defense in the penalty area. Ability to score goals.

The reason why this kind of training is done now is because it has something to do with the physical confrontation ability. Before the strength training is over, there is no way to arrange this kind of training-without a staged result of confrontation ability training, this kind of training will not be effective.

Now it is naturally because Hu Lai has gone through three periods of strength training, and the coaching staff believes that his physical condition meets the requirements for this kind of training.

Then Hu Lai took the opportunity to ask Director Zhao to improve his physical fitness.

For young players like Hu Lai who actively demand improvement, Zhao Kangming likes it a hundred times. At the same time, he told him that physical improvement does not happen overnight, so he should not worry. The coaching staff will not arrange a short-term training plan for him like strength training, but will let Hu Lai continue to implement according to the existing training plan.

After all, in Zhao Kangming's view, although Hu Lai felt that he would be exhausted at the end of the whole game, his physical fitness recovered quickly, so his physical fitness was not as bad as it was in the physical confrontation.

What's more, if players continue to train under high intensity and heavy load, he is worried that it will crush Hu Lai's body. You know, training this thing is to pay attention to science, and it doesn't mean that blindly high-intensity devil training is good.

Especially for young players like Hu Lai, strictly speaking, his body is not yet fully developed, and he is more prone to injuries at this time, and once injured, it is likely to be a potential injury hazard that will accompany his entire career.

For example, Luo Kai, who came out of Dongchuan Middle School with Hu Lai, trained too hard when he went to Hedong Thunder and Lightning. As a result, he suffered a serious injury and had to rest for nearly four months.

That injury seriously slowed down Luo Kai's progress.

Although Hu Lai is now nineteen years old, Zhao Kangming still decided to be more cautious. He didn't want Luo Kai's tragedy to repeat itself on Hu Lai.

Whether it is Luo Kai, Chen Xingyi, or Hu Lai, for these talented young players, it will never be their talent that determines their future career achievements, but their luck—whether they can avoid injuries, Whether they can avoid serious injuries means whether they can play consecutive outstanding performances in their careers, and the most important thing is that their good state can not be interrupted by injuries.

Zhao Kangming explained the reason to Hu Lai, and Hu Lai naturally fully understood and supported Director Zhao's arrangement.

After all, in the time and space when he came, Messi and Cristiano Ronaldo were able to dominate football for a long time, and the two of them did not suffer that kind of fatal serious injury at the beginning of their careers, and most of their long careers It has a lot to do with staying healthy.

The fall of the "alien" Ronaldo and Kaka is also inseparable from their own injuries.

Just imagine, if Ronaldo's knees didn't have so many injuries, how terrible would his achievements in professional football be?

If Kaka's groin has remained healthy, how could it have started to decline after 2007? Maybe the future of football is really a world where Kaka, Ronaldo and Messi compete for supremacy. As a result, Kaka could only watch the figure chasing behind him turn into a "non-human" looking up to him. He didn't know whether he was relieved or unwilling at that time.

Hu Lai accepted Zhao's training arrangement for him, and practiced a special shooting training session after each shooting training session.

The training requirement is that after taking the ball in the penalty area, it is absolutely not allowed to shoot. You must get rid of the defense. As for how to get rid of it, the training does not limit the conditions. It doesn't matter if you shoot from an angle, or you can completely pass the defender and then shoot.

Just now Hu Lai tried to get rid of Wang Guangwei by moving the ball horizontally, but Wang Guangwei easily saw it through. Then he took advantage of his height and long legs to block Hu Lai's shot.

Of course, this is also because Wang Guangwei knew that Hu Lai would definitely get rid of him and shoot again, so he made preparations in advance.

If it is in an actual game, Hu Lai can shoot directly when he catches the ball just now.

This is the purpose of training. Training will put forward various restrictive conditions, allowing you to train under these conditions in order to improve.

For example, for other forwards, the training requirement may be that after receiving the ball, they can only adjust it once before they must shoot, or even require direct shooting without stopping the ball. For Hu Lai, his ability to shoot directly without stopping the ball, or to adjust only one shot is very strong, but this ability to get rid of the defense and then shoot needs to be strengthened.

Hence the training.

Hu Lai continued to entangle with Wang Guangwei in the penalty area. Wang Guangwei fully vented his grievances about not having a monthly salary of 150,000 yuan on Hu Lai, which made Hu Lai's training effect great.

"Hu Lai, come on!" After breaking Hu Lai's ball again, Wang Guangwei encouraged him, "When you can get rid of me in training and score, I believe that there are not many defenders in the Chinese League One. is you!"

Hu Lai got up out of breath: "Your behavior of selling melons and boasting like a queen reminds me of a teammate of mine in Dongchuan Middle School. Speaking of which, he is still your fan..."

Wang Guangwei became interested: "Oh? Really? Let me think about it, is that the tall central defender in your team?"

"Yes, Mao Xiao, his goal is to become a central defender like you."

While talking, Chen Mo kicked the football towards Hu Lai with a whistle.

Hu Lai ran up to catch the ball, and Wang Guangwei followed him inside.

He didn't go up to steal the ball when Hu Lai stopped the ball, but waited for Hou Lai to stop the football and turned to face him. Anyway, Hu Lai couldn't get rid of him in the end, he just had to wait here, and he was quite curious about what Mao Xiao was doing now, so he asked:

"Then what is he doing now? I remember that he has pretty good abilities."

Hu Lai turned the football to the outside with the instep of his right foot, and said at the same time: "He didn't play professional football."

"Why?" Wang Guangwei asked, staring at Hu Lai's feet, ready to steal the ball at any time.

"Oh, because he passed the exam..." Hu Lai said as he swung his foot and shot the football. "Yan Da!"

Hearing this name, Wang Guangwei was stunned for a moment, so that he didn't even think about whether Hu Lai's shot was a fake move, so he threw his center of gravity out and stretched his legs reflexively to block it.

There was no suspense in the end, Hu Lai's kick was just a feint, and then the football was dunked back!

At this time, Wang Guangwei had completely lost his center of gravity and could no longer stop Hu Lai in time.

Hu Lai, who had dunked him, swung his foot again, and cut the football into an arc with the outer instep of his right foot. The football bypassed the ten fingers of goalkeeper Yu Zhiming, and flew into the goal by rubbing against the inside of the goal post.

Seeing the goal, Hu Lai jumped up, turned around and asked assistant coach Chen Mo excitedly: "Director Chen, do I count as a success?!"

Chen Mo's face darkened: "It's just one time, it's still too early...I said, Hu Lai, don't think about these crooked people all day long, only honest people like Wang Guangwei can eat your tricks, you can change it to someone else." Anyone try?"

Wang Guangwei turned around and asked Hu Lai with staring eyes, "He really got into Yanda?"

Hu Lai spread her hands: "Of course...it's a lie to you!"

The surrounding teammates heard Hu Lai's answer and shouted: "I'll just say..."

"Damn, Hu Lai, your heart is really dirty! You can lie to me!"

"Even Guangwei lied to you, Hu Lai, won't your conscience hurt!"

"I'm going, isn't it true? I've been fooled..."

Wang Guangwei was stunned when he heard the correct answer, and Chen Mo next to him said, "Wang Guangwei, you have lived with Hu Lai for so long, don't you know that you should be suspicious of every word you say to him?"

"It's not Director Chen... don't destroy my tall image in Lao Wang's heart..."

"Hu Lai, what kind of tall image do you have?" Goalkeeper Yu Zhiming ran out of the goal and complained by the way.

"Of course there is! If you don't believe me, ask Lao Wang if he admires him..." Hu Lai turned and pointed at Wang Guangwei, and then saw Wang Guangwei staring at him with a murderous expression. "...I, uh..."

"Hu Lai, let's continue. In order to make you a better person, I will do everything I can to 'help' you!" Wang Guangwei put the word "help" very emphatically.

"No, Lao Wang...Brother Wang...it's a lie to be admitted to Yanda University, but Mao Xiao was indeed admitted to another good university. His family is not willing to let him take the road of football. He also thinks that it is safer to go to a prestigious university... I really didn't lie to you!" Hu Lai waved his hands repeatedly.

With a wave of his hand, Wang Guangwei scattered Hu Lai's explanation in the breeze of the training ground: "I don't care what university other people are admitted to. I care more about you, Hu Lai. As your friend, your roommate , to help you progress, I am duty bound!"

Then he looked at Chen Mo: "Director Chen, let's continue!"

"It's not you listening to me explaining Brother Wang..."

"Beep—!"

Chen Mo didn't give Hu Lai a chance to explain, so he blew the whistle in his mouth and passed the football at his feet at the same time.

Hu Lai was still begging for mercy, but his body reflexively ran up to catch the ball, and then was knocked to the ground by Wang Guangwei who rushed up without any suspense, and naturally lost the ball.

"Director Chen, is this a foul?!" Hu Lai, who was lying on the ground, protested with open arms.

"No foul, Hu Lai, reasonable collision." Chen Mo said expressionlessly. "Let me tell you, don't keep thinking about falling down at the touch of a ball in the penalty area, and be careful of the character design of 'flopping' on your back."

"I really didn't flop..." Hu Lai felt aggrieved.

Wang Guangwei was already hooking his hand towards him who was lying on the ground: "Come again, Hu Lai! Don't be lazy! How can you improve if you don't put in several times the effort of others? As long as it can make you stronger, I, Wang Guangwei, am willing to be yours." Sparring!"

Zhang Qinghuan, who was watching, said with emotion: "Ah, this is youth...doing my best on the training ground, sweating, not asking about the future, but seeking no regrets... I remembered running in the sunset again, that was me The lost youth...Old Wang, hit harder!"

Chen Xingyi whistled: "Come on, Hu Lai! Fuck Wang Guangwei!! Take revenge for me!"

"Damn it! It's none of my business! Take revenge on yourself!" Hu Lai replied with a swear word.

Wang Guangwei: "Where are you looking, Hu Lai? Your opponent is me!"

"I'll go, Old Wang, don't target me like this, okay?"

"Look at what you said, Hu Lai. This is a targeted training specially designed for you. Who is not aimed at you?"

Zhao Kangming, who was watching from the sidelines, looked at the bustling training ground, laughing until the wrinkles around his eyes got worse.

Hu Lai's popularity is really good, he has so many teammates' concern, and Wang Guangwei, a young defender who is a leader among the young defenders, is doing his best to cooperate and help... The Asian Cup is approaching, the league will be suspended, and he will not be selected for the national team to play in Asia Hu Lai of the Cup can just take advantage of this opportunity to have a good special training. I believe that after the truce period is over, Hu Lai's progress will far exceed everyone's expectations!