From coaching Real Madrid

Xunzi said: If you don’t accumulate steps, you can’t reach a thousand miles; if you don’t accumulate small streams, you can’t reach a river or sea.

Gao Shen has heard this sentence since he was very young and understands the truth that "progress comes from accumulation".

At that time, whether it was him, his parents or his teachers, they all told him that accumulation comes from hard work.

Later, during a conversation with a teacher at the university, there was a sentence that made a particularly deep impression on him.

"Progress comes from accumulation, and accumulation comes from hard work, but hard work does not equal progress."

At first glance, Gao Shen thought this was easy to understand, and he thought he understood it. But when he walked out of school and entered society, he discovered that hard work itself was a very heavy burden.

Especially when you are burdened with family responsibilities, various assessment indicators, and various debts every day, and when everything forces you to work hard, you are further away from progress.

Far.

After working, there was a time when he was thinking about a question: Why is he superstitious about the so-called 996?

Why does everyone have to "work so hard"?

A senior in the workplace told him an example, the pigeon box of the famous psychological master Skinner.

This experiment is to put eight pigeons in eight independent boxes. There is a mechanism inside the box. At regular intervals, food will fall down to feed the pigeons.

After a few days, six of the eight pigeons will undergo very interesting changes.

Some of them will keep turning counterclockwise; some will repeatedly hit their heads on a corner of the box, and some...

In short, they will exhibit various strange behaviors.

Why?

Skinner thought it was because pigeons were superstitious.

They mistakenly believe that one of their own actions must have caused the food to appear, so they want to repeat the previous specific action to make the food appear again...

Superstition about hard work, superstition about ninety-nine and six, is exactly the same.

…

After time travel, Gao Shen has been advocating humanized management since he took charge of Real Madrid.

His training sessions are always ninety minutes, which is exactly the time of a game. This is also a scientific time recognized by European football.

He will ask the coaching staff to design the ninety-minute training program as compact and substantial as possible, so that the players can stay focused during the training and give their best. However, after training, he rarely arranges for the players to practice additional training, and even once there is

He would take a holiday whenever he had the opportunity to let everyone rest. He didn't even require all players to gather the night before the game...

These are all things he learned from other famous coaches, such as Ferguson, Wenger, Ancelotti and other famous coaches.

He knows how to do it, but why?

Not only him, but many head coaches, including famous coaches, know what to do, but don't know why.

Later, in order to better study the psychology of players, Naples hired a famous Italian psychology expert. Gao Shen asked him about this issue, and he gave an interesting 3F rule.

This is a theory proposed by two American psychologists.

The 3F are: Fous focus, Feedbak feedback and Fix it improvement.

Therefore, Gao Shen applied the 3F rule to daily training.

Each training session lasts for ninety minutes, requiring everyone to maintain absolute concentration. After training, players can move around freely to relax; after the training session, the analysis team will feedback a training analysis report to each player, which will include:

List various problems that arise during training for players.

The next step is for the coaching staff to help the players correct their problems and help them make progress.

This season, Napoli has persevered in this way. Even if there were problems with the team's status in the two months before the winter break, they still finished second in Serie A.

Gao Shen also adhered to a scientific attitude and invited Pintus during the winter break, allowing Buenaventura and Pintus to join forces to build the strength and physical fitness of Naples players.

…

After the winter break, Naples went through a long and difficult training period.

To be honest, no matter the senior team, the coaching staff, or even Buenaventura and Pintus, they are somewhat uneasy. After all, no one knows what the final result will be until the actual results come out.

After that came the intensive schedule of Serie A and Coppa Italia, a double match in a row, Naples players kept spinning, everyone was exhausted in every game.

The effect of devil training?

Sorry, during this period of time, I really can't see it.

At most, you can feel that the players' condition has improved and their physical fitness is gradually improving.

But after playing Udinese, the team ushered in a week's rest period. Gao Shen gave the team two days off in one breath, one day off on Sunday afternoon and another day off on Wednesday afternoon.

This is definitely very luxurious!

By Thursday afternoon, when the players return to Fort Volturno, the coaching staff can clearly feel the changes in the team.

Whether it is the spirit of the players, the various data obtained after testing by the coaching staff and team doctors, or the various performances of the players in training, it is obviously much better than before.

The atmosphere at the training ground is very active, the players perform very hard, and from time to time there are some amazing scenes that make everyone cheer.

Gao Shen stood on the sidelines of the training field the entire time, silently watching the players train.

He could feel that the vitality in the players was back.

Gu Yan

Even, he can easily feel the progress of the players.

After experiencing the trough in the first two months of the winter break, experiencing the tempering of the devil training during the winter break, and experiencing the previous week of consecutive double matches, Naples players have become stronger!

Gao Shen can now say with great certainty that he was right to introduce Pintus!

This is a very correct decision!

He also began to believe that the team would be able to adjust to its best form in the next three weeks and face Inter Milan at home!

…

"Thank you, Antonio!"

After the training, Gao Shen saw off the players and came to Pintus.

Pintus also felt it, and he was cheerful and smiling from ear to ear.

"I want to thank you, Gao, for giving me a chance to prove myself. I'm very satisfied with the results of this training, but we have to keep working hard."

Pintus' words were affirmed by the surrounding coaching staff.

Gao Shen later also thanked Buenaventura, saying that he had also put in considerable efforts during this period.

Before the winter break, there was a problem with the team's state. Buenaventura is of course responsible, but his ability is also undoubted. And after this problem, I believe Buenaventura will be better in the future.

Will do better and better.

Players make progress by constantly having problems and correcting them, and the same goes for coaches.

One hero and three gangs.

Gao Shen knows better than anyone that in his future coaching career, these members of the coaching staff will be his most valuable assets and his most capable assistants.

"I am really confident now. Our competition with Inter Milan has just begun!"

…………

…………

Serie A round 22.

Roma played at home and defeated Reggina 2-0, temporarily surpassing Naples in the real-time standings.

AC Milan defeated Siena 1-0 at home.

After Carlo Ancelotti's team made adjustments during the winter break, their state was completely different from the first half. They won consecutive games and finally showed the momentum of defending Champions League champions.

Juventus also felt the crisis, but in the away game against Udinese, the Bianconeri conceded the goal in six minutes. Later, relying on goals from Camoranesi and Iaquinta, they reversed Udinese 2-1.

Dines.

Inter Milan was away from home and defeated Catania 2-0 with goals from Cambiaso and Suazo.

…

Napoli's opponent is Sampdoria.

Mazzarri's team has always been tenacious, especially when playing at home, they perform even stronger.

The formation was still Mazzarri's signature 3-5-2, with Cassano and Bellucci as the two forwards. They launched a fierce attack and suppression on Naples from the beginning, trying to suppress Naples.

Only two minutes into the game, Bellucci sent a wonderful pass in the frontcourt. Macho rushed into the penalty area from the right and hit the goal, but was saved by goalkeeper Handanovic.

Just three minutes later, Macho made a comeback again, shooting another long shot that missed the goal.

This Sampdoria right-winger, who is highly admired, took on the offense and defense of the entire right wing in Mazzarri's 3-5-2 tactics, and his performance was remarkable.

After Gao Shen saw Maggio's outstanding performance on the sidelines, he became even more determined. No matter what, he must capture the Italian right winger this summer to provide double insurance for Naples' right wing.

In this way, Naples will have more confidence and confidence in multi-line operations next season.

After withstanding Sampdoria's wave of attacks, Napoli gradually stabilized their position and immediately counterattacked.

In the 30th minute, during several consecutive attacks, Naples earned a corner kick.

Center defender Bonucci grabbed a favorable position during the corner kick attack and nodded the ball into the upper left corner, one to zero!

This goal did not suppress Sampdoria, but further stimulated the home team's passion.

Mazzarri's team continued to launch waves of fierce attacks on Naples, but first Di Maria's shot hit the post during the counterattack, and then in the 39th minute, Hamsik's long shot hit the post again.

Pierced Sampdoria's goal.

Two to zero, the score further expanded!

After changing sides in the second half, Sampdoria still fought high and continued to attack Naples.

In the 65th minute, Naples made a quick counterattack after stealing the ball. Di Maria and the front trident diverted the attention of most Sampdoria defensive players, but suddenly moved to the right outside the penalty area.

.

After Lichtsteiner stopped the ball, he hit a long shot with his right foot and hit the ball into Sampdoria's goal again, three to zero!

The situation in Naples is decided!

And this score remained until the end, as Sampdoria failed to score Napoli's goal at home.

Gao Shen got three points as he wished.

But what is more important is the team's performance on the field, which made everyone notice that Naples has finally come out of the trough.