From Fist Wisdom Blade To Muscle Daming King

Go back to the room, lie down on the bed, and close your eyes.

The spirit enters pure white space.

The light group unfolded, and Leng Kong didn't even look at Adam's experience body, and just poked his fingers on the physical characteristics.

Adam only relies on his physical strength to fight, and his skills are not as good as his own.

It's a no brainer.

Without opening his eyelids, his eyes slid and his will returned.

Then I felt a warm, itchy, tingling sensation that spread rapidly from the spine to the entire back.

The erector spinae muscle reaches up to the occipital bone and down to the sacrum. It is not a specific muscle, but an entire muscle group that spreads along both sides of the spine, and its range spans the entire back.

These include spinalis, longissimus, iliocostalis, etc. Each group of muscles is divided into three groups at three locations, so there are nine groups of muscles in total.

It can be said to be the absolute core strength of the human body.

That's why Adam was able to pull up his entire body with just the power of his toes.

At the same time, the spine was wrapped by the extremely developed erector spinae muscles, allowing Adam to withstand two violent volleys from Leng Kong without breaking his spine.

The numbness continued for about an hour and then faded quickly.

Leng Kong pressed his toes against the bed, eager to see if he could pull himself up.

Tala

Bang!

The sheets were torn, and the body that was halfway up in the cold air fell heavily. The terrifying weight directly collapsed the solid wood tatami, which was only half a meter high.

"It still takes some time to get used to it."

Leng Kong shrugged his shoulder muscles, feeling that his body was stronger. He held the edge of the bed with both hands, stood up, walked to the window and punched Kong Kong.

call out!

"Well, not bad, although the total strength has not increased much, but..."

Whoosh!

Continuously punch and feel the rhythm of your muscles.

But during the small movements, the punch became stronger.

In the past, Leng Kong had to put his feet on the ground and exert force from his feet to hit with all his strength, but now he only needs to twist his waist to hit with the same force.

The range of motion is smaller and the movements are more streamlined.

From a martial arts perspective, this physical characteristic is very suitable for me.

Satisfied, sleep!

The tatami was gone, and the cold air spread the sheets torn at one corner directly on the ground.

Lie down and close your eyes.

I hope I won’t see Yu Lei Ling again in my dreams.

At 6 o'clock the next day, the biological clock woke up from the cold air on time, rubbed my shoulder-length hair, and walked into the bathroom.

The cold water hit my face, and I suddenly woke up a lot.

After washing, I took the hair tie and tied it into a ponytail and threw it behind my head.

Her hair grew strangely, and no one seemed to care about it after being fooled by her. Could it be that she was too good-looking, her muscles were too strong, and all other aspects were consciously ignored by them?

When I walked to the backyard, I remembered that I had just said last night that I would reduce the frequency of meditation.

Forget it, Yu Lei Ling seems to be quite sensible. He didn't appear in his dream yesterday, so I'll let him go temporarily today.

After doing warm-up exercises such as chest expansion and leg presses,

Leng Jun walked into the grass, leaned forward slightly, and gripped the ground with his feet, preparing to practice Lei Xinliu's basic core skill, Thunder Flash!

Apart from not being able to turn mid-way, this skill really has nothing to say in terms of pure speed.

Really apart from the shortcomings, there are only advantages.

Bang!

The ground exploded, soil and grass flew, and the cold sky suddenly plunged into the flower bed in front.

The backyard of Zuoryuyuan is large, but for the sake of beauty, Ziyin erected many ornamental gardens trimmed into various shapes in the middle.

"Bah, bah."

Leng Kong emerged from the green plants with a head of weeds on his head, opening his mouth and spitting out a lot of leaves.

But this time, he learned the lesson and chose a green aisle that wasn't covered in gardening.

Bang!

disease!

The ground exploded again, the grass collapsed, and the cold air suddenly stopped, plowing two long pits into the green turf.

Come again, haha.

With the rise of practice, he rushed back and forth in the cold air, and the turf was gradually plowed into loess by him.

"Asshole Leng Kong, what are you doing so early in the morning?"

When Leng Kong broke out in a hot sweat, Ziyin's high-pitched scream sounded in the backyard.

"It's nothing. It's not that I haven't meditated anymore. I just want to practice my skills."

Leng Kong poked his head out of the passage with disheveled hair. Because he was going too fast, his hairband had already been thrown away.

"skill?"

Ziyin turned into the corridor and saw that there were no flower beds covered by vegetation, flowers that had been trampled into mud, crooked ornamental trees, and the bare mud surface almost blinded her.

"What the hell is this?"

“Where are my beautiful, precious flowers imported from the Netherlands?”

"Where's my green, fresh turf imported from Australia?"

Ziyin's face turned black and blue at a speed visible to the naked eye. At the same time, she squatted down and touched her feet with her hands.

"Leng Kong, I'm going to kill you!"

The next second, murderous intent appeared in his eyes, and he rushed toward the cold sky with his bare feet and a high-heeled shoe in one hand.

Today, even if she destroyed the perfect muscles, she still had to poke a few holes in Leng Kong's body.

You must know that she brought in the vegetation in this garden with her own hands and feet.

Although she just looked at the pictures, moved her mouth, and signed autographs, it was still her hard work, okay?

Dad, Mom is unreliable. She left the group and traveled around the world at a very young age.

The huge responsibility rests on her young shoulders, and she usually relaxes in the backyard.

Now it's all destroyed by the cold air

Uh. Although it was only a small area, Ziyin also felt that she was filled with anger.

"Don't run, let's see if I don't stab you to death!"

Her hair was disheveled, her coat was torn apart, her trousers were covered in mud, and she was holding up two high-heeled shoes with long heels. At this moment, Ziyin didn't have the air of a chairman of a large group at all, and she was chasing after Leng Kong like a madman.

Zhu Mei saw this incredible scene as soon as she came out.

"Ah sister, what are you guys playing at?"

"I want to come too!"

"What the hell, block that bastard for me!"

The pointed heels pointed directly into the cold air, Ziyin's breath was a little confused, but she was also someone who had practiced, so this kind of exercise was no problem.

"Hehe. Mr. Leng, don't run, I'm coming!"

Zhu Mei, who thought the two were really playing a game, slipped in front of Leng Kong and opened her little hands to stop Leng Kong.

"Are you still here to join in the chaos?"

Leng Kong kept walking, wrapped his big hands around Zhu Mei's waist, and then gently shook the girl and put her on her shoulders.

Zhu Mei naturally hugged Leng Kong's head and looked at Ziyin with a smile: "Sister, I'm sorry, now I am on the same side as Leng Jun again, hehe."

"You traitor!"

Unexpectedly, Zhu Mei rebelled so quickly, and her high heels turned into hidden weapons and flew towards the two of them, but her accuracy seemed to be a bit off. The heels were driven deeply into the roadside flower bed, and another precious flower was lost.

"Hey, Leng Jun, why don't you continue playing with your sister?"

Seeing Leng Kong rushing straight out of the gate, Zhu Mei made a face at her sister who was still chasing behind.

"Your sister is crazy. Let's go out and avoid the limelight."

Leng Kong pressed Zhu Mei's calf with both hands, and his speed increased sharply again.

"But I haven't had breakfast yet!"

"It doesn't matter, we'll eat later when we go out."

It doesn't matter if he pricks Ziyin a few times, but looking at his crazy appearance, Leng Kong is afraid that Ziyin will bite her.

This won't work.

Sisterhood sounds very tempting, but the water is too deep for me to grasp.

Then the only option is to run.

His legs moved very fast, and he slipped out of the manor in the blink of an eye.

"Asshole, you have to come back eventually, right?"

"How will I deal with you when I see you!"

Seeing the two people who completely disappeared from sight, Ziyin's liver ached with anger. She finally indulged for once, and the two of them stopped playing with her?

gas!

"Miss, what's wrong with you?"

Sang Lao, who arrived late, sounded surprised.

"It's okay, I haven't exercised in a long time, so I got a little exercise."

Ziyin was worthy of being the chairman of the board of directors. She smoothed her messy hair with both hands and walked back to the villa with bare feet and a natural expression.

The speed is only 1,000 per hour. I work until 4 o'clock and I have to fish again during the day.