From the Island Owner to the King

At this time, the vitality between the heavens and the earth is the strongest and the purest. Making good use of this time will make your practice more effective,  … -`-1

For training, it is very important to choose a good training site. The best sites for training are deep mountains and old forests, famous mountains and rivers, and places close to nature such as rivers, lakes, and seasides, and the aura in nature, such as grass and trees. The aura of plants and trees, the aura of water, is the purest vitality between heaven and earth. In these places, practice can get twice the result with half the effort,  …

Compared to a prosperous city, the vitality in the city is polluted by the emission of polluted gas, people’s thoughts, emotions, desires, desires and many other factors, the vitality is very mixed and very thin, and when practicing It is easy to be disturbed, the mind can't settle down, the distracting thoughts and thoughts in the heart are just around the corner, ..., practice is twice the result with half the effort.

In the video, Chen Rui poses with his legs shoulder-width apart, his eyes are hanging like a blindfold, he is at rest, his muscles are relaxed, his hands are overlapped, and he bends his upper body forward while exhaling until his head is lower than his knees. Exhale the remaining air in your lungs, stretch your neck forward, and inhale slowly at the same time, ....

Chen Rui kept this posture and said, "This is the basic chapter of basic vitality breathing technique!!

A training method that is very suitable for ordinary people to start training and build foundations.

There are three main secrets to the basics of the basics of the basic qi breathing technique!!!

One, be quiet! ! !

Quiet, keep your body calm and your mind still, your head is empty, your mind is pure, and there are no distracting thoughts. At this time, you will feel the sound of your heartbeat, the sound of your breathing, and even the blood of your body flowing in your veins. Lay the 'voice'!

Second, breathe! ! Keep breathing steady, slow and long. When you are meditating in the next step, your breath cannot become your distraction. When breathing becomes natural, your breathing will naturally not become your distraction during meditation. …

Third, meditate. When your mind is completely calm and there are no distracting thoughts in your head, you can meditate. Visualize the wisps of energy around you entering your body and integrating into every cell in the body. During this process, genetic optimization, bones, cells, internal organs, skin, etc. will naturally continue to change and improve.  … ..

At the beginning of the practice, you can't feel the shreds of energy around you entering your body, that is, when you first practice, you can't feel the sense of qi.

At this time. You can't be discouraged, don't give up, you can only persist, keep your mind calm, calm, calm, give up distractions, your mind can't be affected by any distractions,...,

Hold on to this for a while. As short as a month, as long as a year, you will feel it, in your meditation. There are traces of energy around your body that enter your body through the pores of your skin and integrate into every cell in your body. Every cell in your body is shaking, absorbing energy hungry, cells genetically optimized, bones. Internal organs, skin, marrow fluid, etc. will continue to change and improve,.......

"You can't be impatient in your practice. The more impatient you are, the more complicated your mind will be, and you won't be able to enter the state of meditation."

"When you take practice as a habit, you will realize that you keep your body and mind calm, your head is empty, and your mind is free of distracting thoughts, . , you have entered the first state of concentration, which I call initial concentration, . . . ”

"Cultivation, it is best to practice when children are seven or eight years old. At this time, their minds are the least distracted and their bodies are in the best state. When people reach their seventies and eighties, at this time, their minds are distracted the most and their bodies are in the best condition. Aging, the body is like a funnel, and most of the spiritual energy inhaled into the body leaks out."

"Cultivation, when you meditate and feel a sense of qi, you have already started to practice."

"Cultivation is to absorb the vitality between heaven and earth, integrate it into every cell of the body, strengthen the genetic cells with energy, and realize the human genetic transition,..."

"How much success a person achieves on the road of cultivation, firstly depends on qualifications, secondly depends on resources, thirdly depends on understanding, fourthly depends on hard work, and fifthly depends on perseverance. . . . Qualification is the most important, secondly, resources,. ....., nothing is absolutely fair, including training. Some people have excellent training qualifications and feel a sense of qi in a month of meditation, while those with poor qualifications can only feel it in a year of meditation. The sense of qi, lost in a mess at the starting line, ..., some people can get a lot of power stone training, get the teaching of famous teachers, the training speed is ten times faster than ordinary people, ... ..., however, there is one thing, everyone is fair when it comes to training methods!!"

......

The 76-minute video. In the video, Chen Rui not only explained the basic vitality meditation method in detail, and gave a standard demonstration in person, but also talked about the practice and the things that need to be paid attention to in the practice,... ..., explained in great detail, as long as it is not too stupid to be saved, it is basically understandable and can be practiced correctly according to the basic vitality meditation method. "

The download link of the video is in the Q/Q group.

In the Q/Q group, Q friends downloaded the link with excitement and anxiety.

More than 70,000 people in the Q/Q group downloaded it together. The download rate can be imagined. When I saw the download rate in B (byte), I burst into tears. The download does not move, I am so anxious! !

The people who are even more angry are those who have not joined the Q/Q group of Chen Rui's travel friends, and they are even more anxious! !

Until, more than ten hours later, South Korea, the world's highest network, downloaded a 76-minute video with a network of 2.7mbps, and it took more than ten hours to download it.

Korean netizens shared video downloads on the Internet, and after adding some download points, the download rate increased.

After downloading the video, many people began to practice impatiently according to the training method in the video.

A few days later, forums, post(-) bars, websites and communication platforms for discussing practice matters and sharing practice experience have sprung up on the Internet all over the world.

Anyone who shares a practice experience on the Internet will immediately be followed by many people, reposted, ... .

'Prospective trainees' from all over the world exchange their training experiences online. (To be continued.)