From the night of genocide to the strongest

weekend!

Today, Naruto rarely slept in, but got up early at 5 o'clock.

"Yoshi! Today is also a day full of energy!"

Naruto put on a sports outfit, stood in front of the mirror, and showed an extremely sunny smile!

"In order to catch up with Sasuke as soon as possible and let Sasuke recognize me, come on, work hard and fight!"

Naruto clenched his fists, cheered himself up, and walked out of the house.

In the early morning of autumn, the air was crisp and the wind was very cool. The pavement blew across Naruto's face, which was very comfortable.

Naruto showed a serious expression on his face, tightened his tight clothes, exhaled lightly, then opened his legs and ran forward with all his strength.

Naruto ran very fast and hurriedly, without any skills at all. It was just a running method that consumed the fastest burst of physical energy. As the saying goes, run as hard as you can!

It was still very early at this time, most people were still asleep, and there was almost no one on the street, but there were exceptions.

When Naruto ran across a street and turned into Konoha Avenue, the hand-beating uncle wearing a white chef's uniform had just arrived at the door of his shop.

Just as he was about to open his shop door, he heard rapid footsteps coming from the end of the street, which was particularly noticeable in the silent street.

Is it the ninja in the village who is practicing?

The old man casually glanced at the sound, and was stunned for a moment, showing a look of surprise.

"Naruto?"

"Hey! Hand-beating uncle!" Naruto looked very happy to see Hand-beating uncle and said hello. Although his body stopped, he continued to move in place.

The uncle with a smile on his face asked: "Naruto, are you practicing?"

"Of course, uncle!" Naruto responded happily: "From today on, I will work hard to practice!"

The hand-beating uncle nodded slightly, crossed his arms and said solemnly: "Then come on, hard work will not betray others, Naruto!"

"Thank you uncle for your support!"

Naruto said loudly.

Uncle Shouda smiled slightly, paused and continued: "After you finish practicing, you can come over and I'll treat you to ramen today!"

"Why!?"

Naruto's eyes lit up, he showed an expression of surprise, and nodded quickly.

"I'll work hard and hit uncle with my hands!"

"Well, go ahead, I believe you, Naruto!"

"Yoshi!"

As soon as he finished speaking, Naruto ran out at a faster speed and disappeared from sight in less than a moment.

"Naruto, something seems to have changed." He looked away and smiled softly. He shook his head and turned to open the store door to prepare for the day's work.

Phew! Phew! Phew!

Naruto was breathing heavily, his lungs were burning, he was sweating profusely, and his clothes and pants were soaked. At this time, he had been running for more than an hour, and he was still running with all his strength.

I'm afraid that with his physique, he will feel extremely tired now.

Persist! Persist!

Naruto encouraged himself secretly while Sasuke's words kept flashing in his mind.

"Naruto, although the shadow clone can assist you in learning and practicing, you still have to do the most basic taijutsu practice yourself, and my personal suggestion is that your current goal is best to focus on taijutsu!

"

"Taijutsu?"

Naruto showed a confused expression.

"right!"

Sasuke responded calmly.

"Based on your current conditions, it is best to practice physical arts. Your physical talent is very good and your recovery power is very strong. Practicing physical arts can get twice the result with half the effort, and physical arts training is often the hardest.

, it not only tempers the body, but also the will and soul!"

"That's it." Naruto touched his head, and then seemed to remember something, and asked quickly: "But, Sasuke, how did you find out that I have good physical talents?"

"I'll find out after I beat you too many times!"

"..."

Putting his thoughts back from the memories, Naruto unknowingly ran to the ninja training ground in the corner of Konoha, the third training ground!

Naruto slowed down. At this time, sweat had soaked every piece of skin on his body, and his whole body was a little unsteady and staggering.

After arriving at the third training ground, Naruto did not rest immediately. Instead, he put his middle fingers together, crossed his hands, and shouted softly.

"Shadow Clone Technique!"

Ten physical clones instantly appeared in the training ground.

"Everyone! Come on!"

Naruto shouted encouragement to the newly created shadow clone.

"Yoshi!x10"

The shadow clones responded in unison, and immediately began training such as throwing ninja tools, climbing trees, and practicing actual combat!

Naruto himself looked at the circular track of the training ground.

"Start running five hundred laps of handstand, and never rest until you reach it!"

Time passed by, and the morning sun in the east began to rise slowly. The warm morning light shone on Naruto's face. At this time, he had completed five hundred handstand runs, but now his whole body was exhausted.

He is shaking violently and his heart is beating non-stop. This is a sign that his body is extremely exhausted.

Take a rest, you are very tired...

You have been training for a long time today, it’s time to take a rest...

In this kind of weather, shouldn’t we sleep well at home now?......

Naruto was breathing heavily, and there seemed to be some sound coming from his ears that was tempting him to give up.

snort!

no!

Mr. Uzumaki Naruto doesn't give up so easily!

Remembering the agreement with Sasuke, Naruto's eyes were filled with perseverance, and his body, which was already a little exhausted, seemed to have a little more strength.

"Then the next step is..."

Resisting the urge to fall down and rest, Naruto took off his upper body clothes and lay prone on the ground like a taut string. His hands and feet were firmly pressed on the ground like the roots of an old tree.

Support, keep your body in a straight line throughout the entire process, keep your head in a natural position, and breathe evenly!

Plank!

Static movement training!

Basic physical training can be roughly divided into two categories, namely dynamic exercise and static exercise!

Dynamic exercise is to exercise the explosive power of the body, such as sprinting, high jumping, handstand running, etc., which are all dynamic exercises and can better stimulate the explosive power of muscles.

Static exercise is to exercise balance, stability, and flexibility, such as yoga, horse walking, knee-lifting and leg control, plank support, etc. These are exercises for muscle tolerance and coordination!

Naruto had already completed sprinting and handstand running before, and all he had to do now was plank support and horse stance.

With Naruto's rough nerves, he would naturally not think of these scientific training methods. These are a basic physical training plan designed by Sasuke for him!

These basic and simple training methods are the best for Naruto!

Konoha Village, Haruno Sakura's house.

In the courtyard, Sakura kept controlling the small water ball in her hand. Under her constant control, the small water ball gradually turned into a human shape, and the facial features and figure began to become clearer...

"Hahahahaha, I finally succeeded!"

Sakura showed an excited look and shouted happily, only to see a small liquid creature with a body and appearance very similar to Sasuke appear in her palm.

"Sakura, why are you so noisy so early in the morning?" Her mother, Haruno Meabuki, wearing a cheongsam with the family crest, walked in and scolded: "How many times have I told you, you have to pay attention to your ladylike image!"

"Ah! I'm sorry, Mom." Sakura blushed, quickly removed the liquid figurine, and apologized.

"By the way, Mom!" Sakura seemed to have remembered something, walked up and hugged Haruno Meabuki and said coquettishly: "Mom, can you teach me ninjutsu?"

Haruno Meabuki asked angrily: "You still want mom to teach you ninjutsu. Have you understood everything you learned in the ninja school?"

"Of course." Sakura nodded quickly, showing a confident smile.

Haruno Meabuki pondered for a moment, touched her daughter's pink hair, and asked: "What ninjutsu do you want to learn?"

"Water escape!"

At the same time, in the training ground of the Uchiha tribe.

Sasuke's legs were in a lunge position, he held the scabbard in his left hand, and placed his right hand on the handle of the knife. He held his breath and stared straight at a small rockery thirty meters away with eyes like lightning, motionless.

Although Sasuke remained motionless on the surface, chakra had already been poured into the sword in his hand, turning it extremely red.

The tiny, imperceptible chakras are constantly colliding and moving in the form of molecular motion, increasing the temperature and explosive power!

At the same time, Sasuke was also constantly gathering momentum and preparing his sword!

Finally, Sasuke moved. If he didn't move, it would be fine. If he moved, it would be amazing!

I saw Sasuke draw his sword in an instant, and a crimson light suddenly lit up. A bright flame blade like a crimson moon directly tore the air, and with high temperature and blazing heat, it slashed towards the rockery in the distance at a thunderous speed.

Wherever it passed, the solid rocks on the ground were burned red!

Boom!

The five-meter-high rockery was directly cut into two halves. After the light of the flame knife had gone far away, the small rockery was divided into two. Under the guidance of gravity, it fell heavily, splashing dust all over the sky!

Sasuke stared at the small rockery silently for a while, then slowly exhaled, turned his wrist nimbly, and put the sword into its sheath in a steady, slow and graceful gesture.

The sword leaps into flames!