Future Martial Arts Training Network

"10ml of Panax notoginseng medicine." Ling Xiao took out some Panax notoginseng medicine, put it into the juicer to squeeze, and stopped after getting 10ml of medicine liquid, then poured out the medicine residue, cleaned the juicer, and continued to squeeze the other A medicinal herb.

"Poria cocos medicinal liquid 15ml."

"8ml white fresh skin medicinal solution."

"Andrographis paniculata liquid 5ml."

"Reed root liquid 9ml."

Ling Xiao didn't have any suitable equipment or special tools, so he had to pack each medicinal solution in a different mineral water bottle, and didn't start preparing according to the requirements until all the 16 required medicinal solutions were squeezed out.

It is not enough to pour all the medicinal liquids together directly, but to follow a certain order, mix and shake for different times, and finally heat and evaporate some water until 50ml of medicinal liquid is left.

"Mix notoginseng medicinal liquid and Andrographis paniculata medicinal liquid, shake for one minute, then add white fresh skin medicinal liquid, shake until the color turns yellow, then add reed root medicinal liquid, shake for two minutes..."

Ling Xiao added various medicinal liquids while familiarizing himself with the procedure, until finally all the medicinal liquids were mixed together to obtain 105ml medicinal liquid, and the color of the medicinal liquid was light blue.

"The last step is to heat until there are 50ml left, and the color of the medicinal liquid turns dark blue, so we can only use a kettle to heat it." Ling Xiao had already thought about it, so he brought the kettle at home.

However, before heating the liquid medicine, Ling Xiao also tested it. After heating 105ml of clear water for about five minutes, only about 50ml of clear water remained.

So he poured the liquid medicine into the kettle, then heated it for about five minutes, poured it out, and found that there was still 78ml, so he had to pour it in and continue heating. After two minutes, there were 51ml left.

"It will take about 9 minutes to heat up, and there must be some liquid medicine on it. It should be heated for 10 minutes." Ling Xiao summed up his experience.

However, the body-refining potion finally succeeded, and the color was also dark blue, just like what was said in the recipe, but while Ling Xiao was excited, he still had some doubts, and he made out the body-refinement potion all at once.

But is the effect of this body refining potion the same as that introduced in the recipe, will the potion prepared by myself have toxic and side effects, and can I drink it like this directly?

On the contrary, Ling Xiao hesitated a little, but in order to step into martial arts and become a powerful warrior before the 2020 Heaven and Earth Change, and then to catch up with the opportunity of the Heaven and Earth Change, he finally gritted his teeth and decided to try the medicine himself.

However, Ling Xiao didn't use it blindly, because he knew that his physical fitness might be relatively poor now, and he might not be able to take the whole body training potion at once, so he decided to divide the 50ml potion into three doses.

"After taking it, you need to exercise vigorously for about an hour, so that all the medicinal power can be absorbed into the body, so as to improve your physique." Ling Xiao drank about 15ml of the medicine while thinking about the instructions for taking the body training medicine.

Then, he ran towards the hill behind the base, and the whole hill was full of various Chinese herbal medicines planted by Ling. Come back around.

Ling Weiyuan told Ling Xiao that the road around the back mountain is about 10 kilometers long. If you run, it will take about an hour to run back and forth, which is just right for Ling Xiao's strenuous exercise.

When he drank the body refining potion, Ling Xiao only felt a spicy sensation, and his stomach soon became hot, and then the heat quickly spread throughout his body, as if a wave of hot air enveloped his body inside and out.

Ling Xiao quickly ran towards the back mountain. About ten minutes later, he felt his face was on fire. He guessed that his face might have turned red from the heat, but he couldn't see it while running.

What's more, big drops of sweat dripped down from Ling Xiao's forehead, not to mention his body, the sweat had flowed out from the pores all over his body, and soon soaked his clothes and shorts.

However, afterward, his body became hot, and Ling Xiao felt a warm feeling in his body, which was particularly comfortable, and he knew in his heart that the body training potion was effective, and it worked.

So, he calmed down, and while running, he began to adjust his breathing rhythm according to the breathing method of the beginner of Jiutian Fenglei Jue, but it was not until half an hour later that he mastered the technique, and his breathing began to calm down, while the sweat on his body did not stop. Pass.

"call……"

"call……"

However, the process of running up the mountain is getting more and more difficult. After running halfway up the mountain, the feet are as heavy as lead. Every step requires great perseverance and patience.

Ling Xiao gritted his teeth and persisted, and finally rushed to the top of the mountain after nearly 40 minutes, and then started to run down the mountain road on the other side. Although it felt easier, his steps were a bit floating at this time. If he didn't slow down and stabilize his steps , it is possible to fall and roll down.

However, Ling Xiao's perseverance is still very strong. He insisted on running in the morning every day during school, but the morning running time was not long, only about 20 minutes a day.

An hour later, Ling Xiao ran down the back hill, and then slowly walked towards his dormitory. Not only was his clothes soaked, but some black dirt was still sticking to his skin.

"Ling Xiao, what are you doing here? Why do you look like you just came out of the water?" People on the road asked one after another, but he didn't even have the strength to speak, he just waved his hands and dragged his numb Walk your legs forward step by step.

"Son, you ran around the back mountain. It seems that your physical strength is not bad. You are indeed my son. Go back and take a shower and put on clean clothes, so as not to catch a cold."

On the edge of the drying yard, Ling Xiao also ran into his father Ling Weiyuan, but he seemed to have seen Ling Xiao running up the mountain before, and at this moment he stretched out his thumb to him, and then told him.

"Huh, I got it. It's okay, it's okay." Ling Xiao was finally able to speak, and nodded to his father.

However, when going back to the dormitory and going up the stairs, Ling Xiao felt that his legs were a little out of control, and he needed to move up slowly step by step, and it took him ten minutes to return to his room on the second floor.

"Wow..."

He turned on the shower in the bathroom, rinsed it thoroughly and comfortably, and after changing his clothes and shorts, he felt comfortable all over his body, as if every cell was cheering.

"It seems that I was right to only drink one-third of the potion, otherwise, I'm afraid my body would not be able to hold on and be seriously injured by such a violent potion." Ling Xiao secretly felt fortunate that he was not greedy to have such a result .

That night, Ling Xiao fell asleep early, and slept until after five o'clock the next morning. He felt so comfortable and refreshed all over his body.