Gao Wu: I am invincible now that I have connected to the Immortal Gate.

The old man was very tired, and the old man was very tired.

Coming to the side hall of the alchemy room, Qi Feng began to look through the relevant books and notes on refining the best foundation-building pill.

What Qi Feng didn't expect was that he actually found a recipe for the foundation-building pill.

But the recipe didn't record how to refine the best foundation-building pill, but to treat one's body as a furnace of heaven and earth, and to treat the five internal organs as pills to temper!

"Treating oneself as a medicine cauldron, and the five internal organs as medicinal materials. Using the essence as fire, tempering the body, beating the internal organs, and achieving the foundation-building state with the body!"

Qi Feng stood up with a shocked face, looking at the recipe recorded in the ancient book, his eyes gradually glowed.

This recipe is extremely strange. You need to use your body as a medicine cauldron and all your internal organs as medicinal materials to refine.

When you reach the extreme, you can achieve the foundation-building stage with your body, that is, break through to the foundation-building stage with the power of your body.

And it is 100% successful, there is no failure!

And breaking through to the foundation-building stage in this way is exactly the same as taking the best foundation-building pill to achieve the foundation-building stage.

And to achieve the foundation-building stage in this way, you don’t need to collect the materials for refining the best foundation-building pill, you only need to mainly collect the Hundred Days Falling Spirit Grass.

That is, the March Epiphyllum that Qi Feng discovered in the high-level martial arts world, only this main medicine is allowed.

Faced with such a tempting description, Qi Feng couldn’t help but be tempted.

Because this foundation-building method is too simple.

There is no need to refine pills, you only need to grind the main medicinal material of the best foundation-building pill, the Hundred Days Falling Spirit Grass, into powder, take it internally and apply it externally, and then draw the spiritual energy of heaven and earth into the body to continuously refine yourself.

Of course, in this process, it is not as simple as simply introducing the spiritual energy of heaven and earth into your body to temper your body.

You also need to store the spiritual energy of heaven and earth introduced into your body, and the purest spiritual energy of heaven and earth left after tempering your body, in your dantian.

Then, driven by the power of the Hundred Days Luo Lingcao taken internally, the purest spiritual energy of heaven and earth left in your body will continue to condense.

Finally, the dantian will be completely expanded and stabilized, which is the foundation-building state.

This process takes half a month and cannot be stopped during this period. Once it stops, the meridians will be damaged at the least, and the dantian will be scrapped at the worst.

You must know that the dantian is the foundation of a cultivator.

If you don’t have a dantian, no matter how good your talent for cultivating immortals is, you are just an ordinary person.

In addition, you need to swallow a large amount of Hundred Days Luo Lingcao during this period.

After all, the elixir recipe records that the foundation-building state is achieved with the physical body, which is not simply to treat your physical body as a medicine cauldron and your internal organs as medicinal materials for training.

Instead, he had to refine the medicinal power of the Hundred Falling Spirit Grass that he had swallowed, and let it merge with the purest spiritual energy of heaven and earth left after the body was tempered, and all gathered in the Dantian.

When it gathered to a certain extent, the Dantian naturally could no longer accommodate it.

If it continued, the Dantian would be broken because it could not withstand the pure spiritual energy of heaven and earth and the huge medicinal power.

At that time, the medicinal power of the Hundred Falling Spirit Grass would show its effect and completely repair and stabilize the exploded Dantian.

Once the Dantian is completely formed, it is the foundation-building state.

This is the method of using the body as a medicine cauldron, the internal organs as medicinal materials, and the essence as fire to refine oneself and achieve the physical body foundation-building state, not the literal meaning.

After thinking it through, Qi Feng couldn't help but sigh.

"I really don't know which senior master came up with this method, it's just too wonderful!"

"It's worthy of being a world of immortal cultivation, full of wonders!"

Subconsciously, Qi Feng looked at the ancient book in his hand again, and then he found that the recipe was called "Top-grade Foundation Building Method"!

Qi Feng's heart moved, and he hurriedly continued to flip through the pages.

Half an hour later.

Qi Feng slowly put down the ancient book, with an inexplicable luster in his eyes.

According to this top-grade foundation building method.

When there were still monsters rampant in the Zhenwu world, there were three ways to achieve the foundation building state.

The first one is well-known and is also the foundation building method used to date.

Take a large amount of foundation building pills, constantly draw the spiritual energy of heaven and earth into the body for tempering, and the purest spiritual energy of heaven and earth left after tempering the body is gathered in the dantian.

After a long time, the dantian is broken.

At the moment when the dantian is broken, take the foundation building pill immediately.

Through the medicinal power of the foundation-building pill, the broken Dantian is repaired.

The Dantian is expanded and stabilized again, so that it can successfully break through to the foundation-building stage.

Of course, this method is not 100% successful, and there is a certain probability of failure.

But failure is not the Dantian

It is not completely broken, but the power of the foundation-building pills taken is not enough to expand and stabilize the Dantian, so it can only continue to absorb the spiritual energy of heaven and earth and gather it in the Dantian.

Because at this stage of Qi Refining, the Dantian has not been fully developed.

It just circulates the spiritual energy of heaven and earth throughout the body and then circulates the Qi, so that the spiritual energy of heaven and earth sinks to the Dantian.

But at this time, the Dantian has not been developed, so it doesn’t matter if the Qi Refining Realm fails to impact the Foundation Building Realm.

After all, there is no Dantian yet, it is just a prototype of the Dantian.

The second method is to start taking high-quality foundation-building pills continuously when breaking through to the Qi Refining Realm.

When practicing from the first level of Qi Refining Realm to the ninth level of Qi Refining Realm, the number of foundation-building pills taken has reached an astonishing number, and the medicinal power of the foundation-building pills in the body is also extremely strong.

As long as there is a little talent, it is easy to successfully break through to the Foundation Building Realm.

The last method is the top-grade foundation-building method that Qi Feng saw in this ancient book, which uses the physical body to achieve the Foundation Building Realm.

"The ultimate foundation-building method, achieves the ultimate foundation-building body..."

Qi Feng muttered to himself, his eyes gradually became firm.

"No matter what, I have to try it."

"If it succeeds, it will be the ultimate foundation-building method, far superior to ordinary foundation-building..."

"Qi Feng, come out to see me immediately!" A majestic voice suddenly resounded throughout the alchemy room.

Qi Feng closed the ancient book, "What does Gao Tianhe want to see me for at this time?"

With doubts, Qi Feng came to the main hall.

"Elder Gao, what do you want to see your disciple for?"

Gao Tianhe looked at Qi Feng with a calm expression, and nodded in appreciation.

"Qi Feng, it's not me who is looking for you, but other elders who are looking for you."

Qi Feng was stunned, and just as he was about to ask, an unhappy voice sounded.

"Qi Feng, you have been in the sect for more than a month. Do you hide in the alchemy room every day?!"

I saw an old man with white hair and beard, walking in from outside with an expressionless face.

Qi Feng was stunned for a moment, "Elder Gao, this is..."

"This is the internal affairs elder of Canglong Peak, Elder Zhao!"

Although Qi Feng was a little confused, he still answered truthfully, "My disciple has indeed been in the alchemy room recently. I wonder what Elder Zhao can do for you?"