The sunset melts gold, and the afterglow of the twilight shines obliquely into the window, blowing up the undulating dust in the air.

Su Yun sat cross-legged on the bed.

The forehead sweated slightly, and before the beads of sweat fell, they were evaporated into vapor by the skin and disappeared without a trace.

"Exhale ~ inhale ~ "

The wings of the nose are gently opened and closed, the chest rises and falls rhythmically, the hands are placed in front of the lower abdomen, the palms are slowly held up, and the palms are slowly lowered with exhalation.

After Ah Zi left.

Su Yun thought about it for half an hour, but he still didn't think of how to catch all the people who came to participate in the Zhenlong chess game.

simply started the easy tendon forging chapter in the room.

At this time, he no longer needed to rely on brute force to play the above moves like when he practiced before, but disassembled the movements of each move in the Yi Jin Bone Forging Chapter and combined them into the most suitable coherent movements for himself!

This is the usage of the Yi Muscle Forging Bone Chapter that Su Yun realized from the Nine Yin True Scripture after deepening his comprehension of the I Ching.

I have to say that Huang Shang, who can comprehend this Nine Yin True Scripture from the Wanshou Dao Collection, is really a genius.

Compared with other exercises, the Nine Yin True Scripture actually doesn't value qualifications, because the Yi Jin Forging Bone Chapter is a peerless weapon that Huang Shang has realized.

Huang Shang was born as a Confucian scholar, and when he comprehended martial arts through the Wanshou Daozang, he was already more than sixty years old.

Practicing martial arts at this age, if you are any person, even if Bodhidharma is reborn, you will definitely not be able to achieve anything.

"

Yi Jin" refers to how to keep people's meridians smooth at all times and keep their internal forces from stagnation;

"Tempering bones" refers to how to 'rejuvenate' people's bones and restore them to a youthful state.

With these two things, it is enough for people to return to the state of "youth", and cultivating martial arts in such a state will naturally not be bound by age.

The most important thing is that once you thoroughly understand the I Ching bone forging chapter, you can understand your own way of refining your bones with easy tendons and bones, and combine your own method of "walking, sitting, and lying down, all

can do the exercises"! This is not only practicing, but also can prolong life!

This is also the reason why Huang Shang's enemies have been boiled to death by him, and he can still live in the world easily!

Su Yun, who realized this, naturally refused to delay for a moment, and wanted to combine his own bone refining method from it.

It's a pity that Taoist exercises are the most exquisite, go with the flow, step by step.

He was impatient and naturally gained nothing.

In desperation, he began to study the Northern Spiritual Skill again.

Compared to the easy tendon forging bone chapter.

The Northern Spiritual Skill is so simple that it is outrageous.

The Gongfa is intended to be taken from Zhuangzi's leisurely travel, focusing on accumulating internal strength, and building itself into a sea of northern underworld that can be roamed by Kunpeng.

Therefore, there are only four main points:

receiving, transforming, transporting, and sending.

The picture scroll that Su Yun got from Duan Yu only had [Connection] and [Transformation] on it.

The former refers to how to take people's internal strength and do it to take a point, store a point, and not leak endlessly.

The latter refers to how to turn one's own internal force into the true qi of the Northern Darkness.

Because the true qi of the Northern Darkness has both yin and yang, the masculine and northern true qi is tormented like a furnace, and the feminine and feminine true qi of the Northern Darkness is several times colder than the ice, so it can be compatible with the world's martial arts.

This is also the reason why after Su Yun absorbed the internal force of Xiao Yuanshan and others, his strength did not make a large-level leap, but he could ignore the small realm against the enemy.

"Whew~"

The last time he exercised, Su Yun let out a long breath of white gas, and the white gas came out, condensed in front of him, and stopped for three breaths before slowly dissipating.

"There are only the first two ways of the North Spiritual Skill, and there is no need to care about it after practice, but it has become a passive skill that absorbs internal force, but there is no last two, it always feels like a large power bank, if you meet someone who has the last two inheritances, I am afraid that all your savings will become someone else's food.

Su Yun's eyes were gloomy, and his expression was a little unsightly.

In the original work, Duan Yu and Xuzhu had a very good relationship and had no conflict, so whether Xuzhu could counter Duan Yu's Northern Shengong was not clear to Su Yun.

But judging from his current cultivation realm, the latter two are the key.

"How to be able to operate these Northern Hells True Qi" and "How to be able to beat these Northern Hells True Qi."

Thinking of this, Su Yun became more and more determined to win the inheritance of Wuyazi.

Just when he was secretly ruthless, thinking about whether to explore Drum Mountain at night.

There was a knock on the door.

made him subconsciously put away his gloomy expression, the corners of his mouth were slightly upturned, and he maintained a shallow smile.

Get up and open the door.

I found that it was Ah Zi who knocked on the door.

Su Yun couldn't help but be a little puzzled, this girl was very familiar, as if she was entangled with him, and she never knocked on the door when she came in.

Su

Yun's first reaction was that this girl was in trouble again, and immediately pulled the corners of her mouth and asked, "What's wrong?"

Ah Zi's face showed obvious doubts, tilted his head, and after a little thought, he realized that Su Yun must have misunderstood her, pouting and saying:

"The hero misunderstood Ah Zi, Ah Zi made the hero unhappy today, so he specially prepared a surprise for the hero to make amends, I hope everyone can like it."

Su Yun's gaze swept over Ah Zi's side, and he didn't see any gifts, remembering where she hid things, and his gaze subconsciously dived into the canyon.

It's a pity that although Ah Zi has a lot of money, she also knows the truth that wealth is not exposed, and she is tightly wrapped in a purple shirt, but she didn't let Su Yun see any little secrets.

Ah Zi noticed Su Yun's gaze, stood up proudly, and then grabbed Su Yun's arm with one hand and dragged him to his room.

"Hero, the surprise I'm talking about is them!" Su

Yun narrowed his eyes.

I saw Ah Zi on the bed.

The two beauties, one big and one small, were flushed, hugging each other tightly like octopuses, instinctively grinding their bodies.

The little one is the most innocent girl in the Duan family's five phoenixes, Zhong Ling.

Her round face, a small dimple at the corner of her mouth, her face is like the morning glow, her eyes are like autumn water, her skin is like clotted fat, her appearance is bright and shiny, like a hibiscus out of the water, the more she looks at it, the more beautiful it is, people are reluctant to move her eyes, people are like her name, she is really Zhong Lingyuxiu.

The big one is naturally Mu Wanqing, the most pungent in the Duan family's five phoenixes.

A face is beautiful and vulgar, the chin is pointed, the face is white and greasy, just like its back, smooth and crystalline, a cherry mouth is dexterous and upright, the lips are very thin, and the two rows of thin teeth are like broken jade.

At this time, Su Yun suddenly remembered that the Duan family's five phoenixes: Wang Yuyan, Mu Wanqing, Zhong Ling, A Zhu, and A Zi, now he has picked two of them.

I never thought that today I would be lucky enough to pocket the remaining three phoenixes in one fell swoop.

Especially when the day calculated their father and made him a cripple, but at night he was enjoying each other's daughter, all kinds of tastes, it was really wonderful.

Ah Zi saw Su Yun staring at Mu Wanqing and Zhong Ling intently, jealousy for the two girls flashed in his eyes, and he made up his mind to throw the two girls to the beggar afterwards, and then shaved his face and corrupted the two alive with bone powder.

She was vicious in her heart, but she had a sweet smile on her face, her steps moved back, and she smiled coquettishly: "Hero, you enjoy it slowly, Ah Zi is next door... Ahh

The two girls were already dissatisfied, and suddenly there was one more person in their arms, so they naturally tried their best to search up and down, but this time it made Ah Zi miserable, and Jiao Di begged for mercy:

"Hero, save Ah Zi~".

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