Get full speed at the start and kill through the five major leagues

The more he practiced, the more he realized his goal.

Lin Yi practiced on the court until late at night before returning to the dormitory to rest.

He did not slack off at all because he had just won a game.

Through a lot of practice just now, he has mastered the skill he just acquired, high-speed dribbling and changing direction, more proficiently.

In the practice just now, he fully felt the changes brought to him by the system.

Every time he changed direction while dribbling at high speed, he could feel that there seemed to be a force in his legs and waist and abdomen, helping him to resist the impact of high-speed sprinting.

This allowed him to easily complete the change of direction at high speed.

At first, he did not dare to change direction when sprinting at full speed, and had to slow down a bit.

However, after trying a few times, he began to slowly increase his speed.

Until the end, he increased his speed to the highest.

He changed direction in this state.

At this time, he felt the effort.

His legs and knees could clearly feel the tension.

Lin Yi knew that if he was in this state frequently, it would definitely be a big burden on his body.

Just like Ronaldinho in the past, he often used the pendulum to pass the ball, which made his knees bear a huge impact.

Finally, at a certain moment, he finally couldn't bear it, resulting in serious injuries.

If he often did this, he might follow in the footsteps of the opponent.

Perhaps only when his body strength is strengthened can he perform this skill without any hindrance.

However, it is enough to be able to perform this skill easily while slightly reducing the speed.

Because even if he reduces his speed a little, it is still amazing.

If he suddenly gives the defensive player this in the game, I believe that few people can stop him.

Thinking of this, Lin Yi couldn't help but feel excited.

He couldn't wait to show his ability in the game.

Of course, in addition to this high-speed change of direction ability, he could also clearly feel that his physical strength had changed a lot during the training this time.

Just now, he tried to kick the ball with all his strength, and he was able to kick the ball at least 70 meters away.

You know, before this, his longest distance was more than 60 meters, and this time he increased the distance by more than ten meters.

This is all the result of the increase in strength.

This also greatly enhances his attacking ability.

At least in the future, when he shoots from a distance, his shot will be more lethal.

After washing up, Lin Yi went to bed early and fell asleep.

Although the team had a holiday the next day, Lin Yi did not plan to give himself a holiday.

He got up early before six in the morning.

Then he started to run along the track in the base.

Every morning after getting up, he would do a five-kilometer long-distance run.

After the five-kilometer run, Lin Yi walked slowly around the playground a little out of breath to even out his breath.

Then he started frog jump training again.

This is to exercise his jumping ability and body coordination.

This action looks simple, but it is extremely physically demanding.

After just a few minutes of jumping, Lin Yi began to breathe heavily and his thighs began to slowly become sore.

However, he did not stop, but continued to persist, doing standard movements one by one.

After more than ten minutes, sweat had soaked his vest, and his breathing became panting.

After twenty minutes, his movements began to slow down.

The clothes on his body were completely soaked with sweat as if they had been washed.

His chest was also rising and falling violently.

However, Lin Yi did not stop. Instead, he still persisted, slowly but firmly jumping forward again and again.

After more than ten minutes, when the alarm sounded on the phone next to him, Lin Yi finally stopped.

At this time, he looked like he had just been fished out of the water, with sweat dripping down his sports shorts onto the ground.

Holding his knees with both hands, Lin Yi gasped for air.

Slowly recovering his strength.

A few minutes later, he did another set of aerobics after his strength was restored.

When he finished the aerobics, his morning training was over.

It was already 7:30.

Back to the dormitory, a simple shower

After rinsing his face and changing into sportswear, Lin Yi went to the base's restaurant for breakfast.

The base's restaurant provides three meals a day for the players.

There are quite a few types of food, but they are basically green and healthy fitness meals.

There are boiled chicken breasts, boiled eggs, boiled vegetables, various fish and shrimps, whole wheat bread, fresh milk, and other foods that seem to make people have no appetite.

Of course, it is morning now, and there are no fish and meat. There are only some bread, milk, eggs and the like.

Lin Yi entered the restaurant, took a plate, took a large plate of food, and then found a corner and started to feast.

The food in the restaurant is of course tasteless, but it is absolutely healthy.

After Lin Yi's morning consumption, he was hungry at this time.

So he didn't care about the taste, just fill his stomach first.

Since he got the system, his appetite has also increased sharply.

I remember when he first came, his appetite scared the restaurant manager.

He was afraid that he would get sick.

He told Daniel about this.

Daniel also specifically looked for Lin Yi and asked him to pay attention to controlling his diet.

However, Lin Yi did not follow his advice. Instead, he asked him to relax and said that he knew his limits.

After several times, Daniel found that Lin Yi did not have any problems, and he was completely relieved.

Although he was surprised, he stopped persuading Lin Yi.

And Lin Yi became an outlier in the entire base.

He ate more in one meal than the most gluttonous players ate in a day.

He was watched for several days because of this.

Lin Yi didn't care about this, and he still ate as he should.

This also made him quickly become a celebrity in the entire base.

Everyone knows that U23 has a big eater Chinese.

He can eat several meals of food in one meal.

However, after a long time, everyone gradually got used to Lin Yi's appetite, and no one watched him anymore.

After all, eating more or less is a personal freedom.

It took Lin Yi more than 20 minutes to finish the full plate of food in front of him.

After drinking a large glass of milk, Lin Yi burped comfortably.

Finally, the energy consumed in the morning was replenished.

He put the plate in the designated place and walked out of the restaurant.

As soon as he walked out of the door, he was blocked by someone.

"Hey, Lin, I finally found you."

Security uncle Thomas was standing in front of Lin Yi with a smile on his face.

"Uncle Thomas, do you have something to do with me?"

"It's like this, Lin, I came here to ask you for an autograph this time."

Thomas said, and took out a signature pen and a stack of postcards with the Dortmund team logo from his pocket.

"Some of my old friends watched your game yesterday, and they insisted that I come over to get your autograph for them."