Get full strength at the beginning, overpowering Cristiano Ronaldo and Messi

July 25, 2013, was the day when the Atletico Madrid team gathered.

On this day, Lin Rui drove to the training base early in the morning.

After arriving at the base and entering the locker room, Lin Rui saw his teammates whom he hadn’t seen for a long time.

After saying hello, he distributed the Chinese specialties he brought to everyone.

Lin Rui brought West Lake Longjing tea from China to his teammates this time.

The tea is packed in a very exquisite jar, which looks very high-end.

This makes a lot of foreigners like it very much.

Someone also specifically asked Lin Rui how to drink tea.

Then some teammates specially took paper cups, grabbed tea leaves and started brewing.

Soon, everyone followed suit and started making tea.

Soon, the entire dressing room was filled with the aroma of tea.

This made Lin Rui shake his head.

It seems that I can bring a tea set for each of them next time.

But think about it in the future, if there are several tea sets in the dressing room, and then a group of sweaty, shirtless and barefoot men pick up the exquisite tea bowls, drink the tea in the cup with a gulp, and complain, this Things like how small the teacup is.

Thinking of this scene, Lin Rui couldn’t help but feel a chill.

Forget it, it seems that the way they drink tea from paper cups is more acceptable.

In addition to Lin Rui, other teammates also brought specialties from their respective countries.

For example, Courtois brought a Belgian specialty, Marie chocolate.

Lin Rui tasted one and it tasted really good.

Godin brought everyone an amethyst bracelet, a specialty of Uruguay.

Miranda brought everyone the Brazilian specialty cachaça.

Felipe is also Brazilian, and he brought everyone yerba mate.

Soon, Lin Rui received a lot of specialties from various countries.

Just when everyone was still immersed in the joy of receiving gifts, the door of the dressing room was pushed open again.

Simeone and his assistant Hermann came in from the outside.

Seeing the situation in the room, he didn’t say much. This situation was normal.

Teammates can enhance their relationship by exchanging gifts, which actually helps improve the team’s cohesion.

So he didn’t interfere.

He clapped his hands, focused everyone’s attention, and began to lecture.

“Alright guys! Your vacation is over. Take your thoughts back to me next time”

“We achieved good results last season, but that is in the past and now a new journey begins. Cheer me up everyone! I hope we can have a championship parade at the end of the season next year”

“In order to achieve this goal, we must work harder this season. Put in more effort. Because our opponents are all improving. So we can’t stop for a moment”

“In the following period, until the start of the season, our main goal is to adjust our physical condition to the best. To prepare for the difficult season ahead”

“After a while, Herman will organize you to conduct a physical test on your body under the guidance of the team doctor. Then based on the test results, I will develop your own training plan for each of you”

“What you need to do is to carefully complete each training item according to my training plan.”

“If I catch anyone being lazy, I won’t be polite.”

“Now, everyone gather at the stadium!”

As Simeone’s words fell, the players also put away the smiles on their faces and became serious.

They knew that their good days were coming to an end.

The next step would definitely be rigorous training, and too much training. A game that makes people vomit.

Of course, this is the job of professional players.

If you want to make money to support your family, you must accept it.

So no one had any complaints. They all walked out of the locker room honestly and followed Herman to start the test.

One day Afterwards, Simeone got the physical test results of everyone on the team.

Looking at the players’ physical test results, Simeone couldn’t help but frown.

The situation was worse than he thought.

Everyone’s physical condition has different levels. Decline.

Like Cork, this guy actually gained three kilograms in one holiday.

And Felipe, his lung capacity was reduced by one-tenth.

Although others are not as exaggerated as these two, they are more or less. Regress

“It seems that last season’s Triple Crown has made these guys a little distracted. This is completely letting yourself go.”

Simone has a toothache.

The only thing that satisfies him is Lin Rui.

From the current data, Lin Rui’s current physical condition is not much different from his physical condition before the vacation.

This means that with Lin Rui’s current physical condition, there is no problem for him to directly participate in the competition.

This made Simeone can’t help but sigh, successful people must have something extraordinary.

Lin Rui can be successful in a certain period of time It achieved great success. This kind of self-discipline is undoubtedly a very important part.

Soon, training plans were sent to the hands of the players.

Looking at the training plans in their hands, some people soon started to cry.

“my God! Does the boss want me to die suddenly? Losing three kilograms in ten days is too cruel!”

Koke was the first to shout after reading his training plan.

“Mine is not much better. I have to do at least four hours of aerobic exercise every day to improve my lung function. This is the feeling of torturing me to death.”

Felipe also had a bitter look on his face and complained endlessly.

Others also looked at their own training plan and frowned.

Lin Rui was also looking at his own training plan at this time.

【Three 5 kilometers a day, 50 30-meter return runs, 20 50-meter return runs, two hours of strength training, and three hours of ball practice. 】

This is obviously a lot more training than my previous training.

It seems that the head coach didn’t take it easy just because he was in good health.

This is the rhythm to take yourself to the next level.

But Lin Rui didn’t complain.

Just train and get used to it.

Since the coach asked so, just do it yourself.

And although this training volume is larger than the training volume in my previous normal training classes, if you add in the additional training items before, it may not be as good as it is.

So for this amount of training, Lin Rui believes that he can easily win.

Of course, no matter what the players think, Simeone’s plan must be completed.

So in the next period of time, the players began their difficult moments.