Goddess’s Personal Doctor
Chapter 210: Durability is more important than speed
Although I felt that the coach Wang Yunxiang was a bit too harsh, I didn't directly attack him, but looked at him with a frown.
Wang Yunxiang sneered and turned his head. After seeing that the others had passed the finish line one after another, he immediately bit his whistle and blew it hard, shouting, "Gather them all for me!"
When the gathering of people was over, Wang Yunxiang stood at the front and sneered: "Every one of you may think you are amazing when you are selected from the school, right? I thought the same way back then, but our country is very large and has a large population. The world is bigger, the population is bigger…”
"I'm not your parent, I have no obligation to educate you softly and slowly!" Wang Yunxiang sneered and shouted towards me, "Come here, if you want to practice, give me a life-threatening practice. Follow my rules, if you don't want to practice, go back to your own school and be proud of me!"
I frowned, knowing that Wang Yunxiang was scolding me, and felt extremely uncomfortable in my heart.
At this time, Wang Yunxiang pointed at me and sneered as if he was deliberately trying to make me even more angry: "Come come come... our new student Yang Yan, you ran very fast just now, you can take it as if I taught you. By the way, do you think you are Gebre Selassie?"
"what?"
I bowed my head, kept silent and suppressed!
Wang Yunxiang sneered, pointed at the runway and sneered at me: "Since you think you are amazing, then I'll give you a chance to leave the runway to you, now we're all watching you, you go run... If you If you can run faster than Shi Junqing, then I lose, I apologize to you, okay?"
Under the majesty of the coach, everyone else was speechless, only Wu Binghe made a face at me, motioning me to apologize quickly.
But I am a bit stubborn by nature. Although I don't know how fast Shi Junqing's 1,000-meter long run is, I still walked to the track without saying a word, and then picked a random track to get ready. .
"Yo?" Wang Yunxiang also laughed angrily, he couldn't help but pick up the stopwatch to prepare, then coldly shouted to prepare, and then suddenly whistled.
At the moment when the whistle sounded, I rushed out like an arrow from the string.
"come on!"
"Come on, Yang Yan!"
Wu Binghe and Li Weiren, who were also in Room 065, cheered for me at this time. After a while, Pang Zijie followed suit, but I still didn't hear Shi Junqing's voice. I almost didn't follow Wang Yunxiang's words, and I started to run wildly. I ran the 400 meters on the first lap very fast, but on the second lap, I clearly felt that the speed could not be sustained, so I ran A little bit of heart rate adjustment...
Maybe it was because I went hunting with my grandfather in the mountains a lot, and I had a lot of experience in climbing mountains and mountains. I adjusted my breathing and heart rate faster than others, so I was only a little slower on the second lap, and I was a thousand miles away. When I had 400 meters left, I gritted my teeth and ran frantically again.
The cheering on the sidelines suddenly stopped abruptly!
At this time, I was still about 200 meters away from the finish line.
I broke out again!
Roaring, he raised his head and ran frantically towards the finish line.
finally……
When I crossed the finish line, Wang Yunxiang blew his whistle!
I roared, continued to slow down and ran for a few dozen meters, then turned around and ran back to Wang Yunxiang's side, supporting my knees and slowly bending over, my mouth was dry, and my lungs were like pulling bellows. It seems that the breath is dry and painful!
At this time, Pang Zijie ran over with a bottle of water and handed it to me. I unscrewed the bottle cap and raised my head to drink the water. Wu Binghe suddenly ran over to me and asked Wang Yunxiang, "Coach, how long did Yang Yan run?"
Quiet silence.
I just put down the water bottle and looked at Wang Yunxiang, only to see Wang Yunxiang frowning and looking at the stopwatch, then raising his head to look at me, suddenly showing a dumbfounded expression, raising the stopwatch to Wu Binghe and scolding: "You give I'll go back and look at you, an old student, you're not as good as a new student!"
Wu Binghe opened his mouth wide and suddenly turned his head to look at me in surprise.
Everyone else looked at me in shock!
At this time, Shi Junqing, who had always been taciturn, suddenly came over and said, "According to Yang Yan's speed, he should have finished the 1,000 meters in just over three points, coach?"
The others suddenly let out the sound of gasping for air, and they all stared at Wang Yunxiang invariably.
I don't know what the concept of three points is, but I think I may be running pretty well, so I also stared at Wang Yunxiang at this time, waiting for his answer.
Wang Yunxiang came over to look at me, suddenly helplessly smiled and patted my shoulder: "Not bad! Good job! You ran a good time of 3 minutes and 08 seconds, although it was still 3 minutes and 02 seconds away from Shi Junqing's fastest time. There is a gap of 0.6 seconds, but your explosiveness really makes me feel ashamed, I apologize to you..."
I was stunned for a while, I didn't expect Wang Yunxiang to really apologize to me, and it was still under the premise that I didn't surpass Shi Junqing!
But I may have overlooked the concept of 3 minutes and 08 seconds, because the expressions of other people, including Shi Junqing, have become extremely weird!
After Wang Yunxiang apologized, he frowned and said seriously to me: "But...although your running results are good and your explosiveness is better than that of ordinary athletes, I hope you can still recognize your mistakes!"
I frowned a little.
Wang Yunxiang glanced at me, then looked at the other people, and then told a story, he said that he used to be very explosive, thinking that as long as he trains hard and keeps pursuing speed, he can become like the greatest long-distance runner of our time. Bresselassi stood at the top like that, but in the end, his pursuit of speed caused his ligament to rupture, which directly ended his long-distance running career.
After telling the story, Wang Yunxiang said with a complicated expression: "It's not wrong to pursue speed in competitions, but the sport of long-distance running is not just about speed, but also about rhythm and coordination, you Yang Yan. Remember, I scolded you because of my bad temper. I do have a fault, but it's definitely not my training method. If you think my training method is wrong, you can apply for a new coach, and I can take the initiative to help You apply for..."
I was stunned again!
If there was still a lot of resentment and dissatisfaction with Wang Yunxiang before, at this moment I have become all relieved. Maybe being a coach is like this? At least Wang Yunxiang is willing to apologize to me and say that he has a bad temper. Although such a coach is a little harsh, how can he be so bad?
Thinking that I was only here to stay for a month, there is no point in changing coaches. Maybe the person who changes is not as good as Wang Yunxiang, so I would be speechless, so I shook my head at Wang Yunxiang and said, "I'm sorry coach, I It's also wrong, I'm too proud and complacent, and I'll slowly learn how to run long distances in the future!"
Wang Yunxiang gave a rare smile, patted me on the shoulder and said excitedly: "Yes, it's really good! It's nothing to run good results, there are many talented athletes in our country, but you have a personality like a A qualified athlete will not admit defeat, but also know how to learn and improve. Believe me, as long as you are willing to work hard within a month, you will have more opportunities than all the people who practice long-distance running in Jiangcheng, and your achievements will definitely be far more than mine……"
I couldn't help laughing, Wang Yunxiang just let me return to the team to prepare for the next training, and the moment I turned to return to the team, I saw Shi Junqing staring at me and frowned slightly.
In the next practice, although I still felt that my explosiveness was good, I gradually began to try to run according to Wang Yunxiang's method. However, Wang Yunxiang gave me another piece of advice for my physical strength. He asked me to run 1000 meters. The speed of the first 700 meters can be appropriately increased, but it cannot be increased too much at one time, and the maximum explosive force must be reserved for the last 300 meters.
According to Wang Yunxiang's words, there is a limit to human physique. The record for the fastest 1000-meter run is there. As an athlete, you can't think about reaching the sky in one step. Improvement means a big step forward for long-distance running!
I gradually began to understand Wang Yunxiang's views on long-distance running. Just as we stopped to sit on the track and field for a while, I suddenly saw a panicked voice coming from not far from the track and field. Several people were running fast. Run towards the swimming pool!
At this time, Wang Yunxiang picked up the walkie-talkie and asked a question, and his face changed greatly and said: "No, there is an accident at the swimming pool! Some students were drowning and shock during training, and their lives are in danger, you stop, I will go over. have a look!"
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