Good Man Training System

Compared with the excitement of Hu Yarong and others, Ji Huai is too clear about what it means to enter the national team. +++All Tanmei Novels: www.wuxiaspot.com

This is just the beginning, the beginning of a new challenge. The first team is the main player, and the second team is equivalent to the substitute team and reserve team. If you want to climb up, you will defeat your own players, get the spot and enter the first team, and then play to prove yourself.

Every year, major badminton competitions are held, world-level, state-level, and national-level. In major business open competitions, there will be a steady stream of talented newcomers appearing, breaking the rules or coming in full of glory.

Everyone here is excellent. In the country, they are first-class or even top-level. Who doesn't have many championship honors? How else can you stay here? Was eliminated long ago.

After entering the national team, he needs to follow the team and train in the national gymnasium. After that, he will go to other provinces for a month of closed training to prepare for this year's major events.

On the first day, he hasn't trained yet, and what he waits for is the game between the second teams. He is too familiar with this kind of competition, because every day here is competition.

The coach of the second team, Li Cheng, put his hands on his chest, stood aside and looked at Ji Huai slowly, and said, "This kid is just sixteen, and he is about the same as Chen Dong and Yang Yiye, younger than you guys. This year's youth team man First in singles, don’t let your little brother compete anymore."

A line of people swept across, the first reaction is that this kid is handsome, the second reaction is that he is sixteen years old? It's almost 1.8 meters, right?

Compared with the previous immature, Jihuai’s facial features are now more open, with beautiful eyebrows, narrow and long phoenix eyes, and a sharp face. Seeing them looking over, his thin lips lifted up revealing a bright and sincere smile, "My name is Ji. Huai, show me a lot."

In everyone's opinion, this kid is big and tall, with obvious muscle lines on his hands, and a little white. He smiles with bright sunshine and clear eyes, not to mention, a little flattering.

In the past few years, the boring training life has not suppressed Ji Huai's temperament, but has allowed him to be released.

His personality has changed a lot. Most of it is because he takes the initiative to change, hoping to live a relaxed life, if he can, then it will be simple and pure.

Li Cheng didn't think it was a big deal, and emphasized, "Have you heard? Advice!"

But even if he doesn't say it, they will be more serious than usual in the face of newcomers. Some people have been training for several years, and they are more or less not ashamed.

Didn't you just get the first place in a few provinces, who didn't come here?

Sixteen people were divided into eight groups, and the opponent was decided by drawing lots. Li Chenggong watched and walked back and forth.

Ji Huai faced Qin An, who was two years older than him. He entered the second national team as runner-up in two open tournaments last year and entered the semi-finals of the National Youth Championship last year.

The first game started.

Ji Huai served, one after another, defensively saved the ball, not tepid, Qin An scored a three-pointer at the start, and then missed another two points.

Li Cheng stood by him and walked around, observing his tactics and digging out his specialties.

The running ability is good, the movement speed is also good, and the offensive position is fine.

Ji Huai jumped up and made a smash, with flexible steps.

Qin An was also observing his tactics, an assault ball, the opponent stepped forward to catch it, and it turned into a lob. Once and again, the score did not catch up very close, although he was two points ahead, he had no advantage at all.

Ji Huai started to attack with a single serve, and he continued to attack, but he was rescued. The score gradually came to 18:17.

Seeing that the match point was about to be reached, Qin An was anxious and attacked more fiercely. Ji Huai's face remained unchanged. After a few transitional shots, he went straight to the backcourt and then hit another assault ball. He missed it and missed one. Critical points, let the opponent get the match point in advance.

This time, the score came to 18:20.

Ji Huai finally took a backhand to the bottom line, allowing Qin An to return the ball out of bounds and win the first game.

Li Cheng put his hand behind him, his gaze fell on Ji Huai, yet he hadn't judged his advantage.

Second round.

Qin An didn't dare to be careless and stared at Ji Huai, knowing that his smash was a great threat, so he always took the initiative to attack and counterattack, even with fierce energy.

Ji Huai spared no effort to save the ball, turn the transition ball, and then smash the ball. He doesn't seem to be in a hurry, he handles every step properly, returning the ball and picking the ball, without obvious weakness.

"boom!"

Qin An smashed the ball vigorously. After Ji Huai rushed to return the ball, he finally turned to push the ball over the net, which turned into a dead ball, and scored another point.

Second round: 11:20.

Ji Huai got the match point again.

Qin An was holding the racket with sweat in his palms. Knowing that the score could not be saved, Qin An was obviously panicked, his concentration began to lose his concentration, his pace was chaotic, and his head began to empty.

Li Cheng saw that the ending was destined, but Qin An was worse than he thought, and ended the second game with a turnover.

In the first round, Ji Huai entered the quarterfinals with 2:0.

Qin An left lonely. Ji Huai did not attract too much attention at this time. Until the second round, he once again beat the runner-up in the National Badminton University Competition last year with 2:0 and entered the semi-finals. The talents in the team were alarmed.

They have been trained more or less for several months, but Ji Huai didn't have it for a day and just reported today.

The quarter-finals of Jihuai were against Chen Yirui, the champion of last year's National Badminton Youth Championship, and the captain of the second team. When the two played against each other, he was struggling to fight.

In the first game, Chen Yirui won, and in the second game, Huai won in the second game. In the third game, he was deadlocked and kept catching up between one and two points.

Chen Yirui's offensive ability is strong, and the goal is stable, but Ji Huai's ability to save the ball is not weak, and defensive counterattack is also possible, coupled with his height and arm length, smash is not weak.

After one time, the two have played for 63 minutes, and the score between the two sides was only 13:14. The game next door was over, everyone gathered around to watch.

Chen Yirui's clothes were soaked, and he reached out to wipe the sweat from his eyes, Ji Huai shook his head, picked up his clothes before serving, and wiped off the sweat. The abdominal muscles of the lower abdomen were exposed at once. The muscles are tight, the lines are strong, and the face is still very pleasing to the eye.

The few people standing nearby hooked their shoulders and shook their backs several times.

The two went to war again.

You smash, I intercept the attack, then hang up and chase, and then take a four-corner kick.

Beside it was a burst of "I rely on", "This can also be saved?", "This dead ball.", "It's stable."

In the end, Chen Yirui got the match point first, but Ji Huai lost and missed the final.

This game took nearly 70 minutes. Chen Yirui did not win easily and consumed a lot of physical energy. He lost in the final and ranked second.

However, Ji Huai easily overwhelmed his opponent and won 2:0 again, finishing third.

Anyone with a discerning eye can see that the teammate who won the first place took advantage of the gap, because Chen Yirui consumes a lot of physical energy and Ji Huai's physical fitness is really good.

Li Cheng sees not only this aspect, but just physical fitness? Ji Huai has no obvious advantages, but it may also have no shortcomings.

Strong physical fitness and stable psychological quality are the key.

After training, Li Cheng went to the cafeteria and saw that Ji Huai was mingling with everyone, talking and laughing, and killed three sandwiches and a bowl of fried rice.

I had a good time in the dormitory, and got along well with the team members.

The next day.

Li Cheng came early and found that Ji Huai was the first to be there. Compared with the others, he looked sleepy and yawned. This guy followed him with a vigorous look, "Good morning."

Seeing that the others hadn't come yet, he first came to a few sets of stretching and warming up, so that he could get into the state.

During the training, he talked about a few groups, and the opponent would only have a few groups. Therefore, there is a reason for good physical fitness.

Li Cheng was also curious and asked, "Do you practice by yourself when you are at home?"

"Yeah." Ji Huai nodded, and then said, "Sometimes I practice on my own in the provincial team, because the training will be interrupted, but I don't rest. I only practiced physical fitness when I was twelve, and I started too late."

Many professional athletes started at the age of four or five years old.

Li Cheng: "Your physical fitness is okay. The focus is on breakthroughs. Take another test."

After training for a period of time, everyone gradually discovered that Ji Huai smiled when he was not training or playing. Once he was training, he was very cruel to himself. If he didn't try his best, he would not stop breaking through the limit.

If it's a game, he will change his personality even more. Although he is not serious, he can't tolerate anything other than the ball.

The energy in his body is very flammable, he is not impatient or impatient, and his goal is very clear. In every game he played, he tried his best, even if he lost, he could get the best result.

Li Cheng once said bluntly that Ji Huai's progress is very fast, he is not the most talented, but he is the hardest. Comprehension is not very high, but it is better than thoroughness and stability.

Talent determines the lower limit, and the upper limit of effort is still unstoppable.

In mid-March.

Ji Huai participated in the Suger Open and reached the finals. In the end, he lost and finished second, but he won the gold medal in the men's team.

One month after returning to the training camp, he won the championship for the first time in the Lanhe Open at the end of April.

However, the Open Tournament is different from the Championship. The threshold is low and the gold content is not that high. Both professionals and amateurs can participate, mostly for sports promotion and commercial promotion.

But also in this game, he narrowly defeated Chen Ruiyi in the final and took the first place. The improvement can be said to be rapid.

If this is Chen Ruiyi's carelessness, then the upcoming National Badminton Youth World Championship will be another opportunity for Ji Huai to prove himself.

The age of participating in the National Badminton Youth World Championships is under the age of 18. It is also a competition between national badminton players of a certain level.

From the group stage to the promotion round, he went all the way in. The first two rounds maintained a 2:0 kill, and only appeared 2:1 in the quarterfinals, and once again met Chen Ruiyi in the semifinals.

This time, defeat the opponent again and enter the finals.

Ji Huai, who entered the finals, showed his superb physical stamina for the first time. In the face of a war without gunpowder, he could calm down under the tension of the crowd, as if he was the only one left in the audience and only did one thing.

In the first game, a narrow win with two more points.

Before Li Cheng stepped forward, Ji Huai took a bottle of mineral water and walked aside, exhaled, drank several sips, and talked to himself, his feet were still going back and forth, babbling, "Small things" , Steady, rhythm, rhythm, rhythm. We must win two rounds!"

""

On the field, he resumed his unhurried appearance, holding the racket in his hand, and starting to return the ball to attack.

His style of play is not ruthless, but he is aggressive and pressing step by step. The opponent's rhythm is obviously chaotic, and the pace becomes stiff. Ji Huai took the opportunity to attack and set the ball to score frequently.

The opponent was led astray and failed to reverse it in time. In the end, he made several mistakes and lost the key points. He opened the gap.

When a high ball came over, Ji Huai came to kill and score again. The more he hits, the more he feels. At the end of the hit, the opponent has no power to fight.

The opponent returned the ball without crossing the net, and cheers came from the scene.

Ji Huai's complexion changed a little, and the next second he clenched his hand into a fist and made a cheering movement, so that the veins of his hand violently violently.

He bit his lower lip with his white teeth, thin lips tight, and finally grinned openly and wanton, like a summer breeze, warm and cool.

Li Cheng gave him a thumbs-up and then smiled, "Win!"

Ji Huai's mouth rose even more, he was relieved, wiped the sweat from his face, and quickly ran to the rest area next to him.

The winner of this national badminton youth championship appeared, Ji Huai from the second national team. Some people commented that he is a rising star. His handsome face and long body, as well as the vitality and vitality exuded from his body, are an unforgettable scenery on the court.

The author has something to say: 　　 write the game and write the card, originally planned to let the heroine play, but did not write, the speed dropped to a few hundred per hour, and it was more than half an hour late.

The real place names will not be used in the text, and there is no real competition name. Just for fear of substitution, the rules of the competition will be revised, mainly for the convenience of understanding and simplicity.

The ordinary game time is also for the plot service, so you don't need to compare it with the real game.