Great Dao Ji

In the small room, An Qisheng was doing boxing slowly.

His skin was red, and the air coming out of his mouth and nose was like steam after burning, and the temperature of the whole room rose accordingly.

Huhu~

An Qisheng felt as if a fire was ignited from his five internal organs and spread to his whole body. There was no part of his body that was not painful and burning.

This fire was so strong that he felt that he was going to be burned to charcoal.

At the same time, he could feel that a series of surging heat currents mixed with internal force were traveling around his body at an unimaginable speed.

Compared with the usual efficiency, it was more than ten times or a hundred times higher?

Hululu~

As the boxing moved, thunder roared in An Qisheng's body, and the strength spread from the spine to the whole body. Under the high-speed tremor of the muscles, the internal force and heat flow were pushed closer to the bone marrow and internal organs bit by bit.

An Qisheng was excited and a little tired at the same time.

There was heat from every pore in his body that wanted to burst out. How much energy was consumed by forcibly suppressing it?

Even he was a little tired.

But he couldn't let go of this breath.

He knew very well that once he let go of this breath, countless hot air mixed with sweat would burst out, and his body would be seriously deficient.

If he was not careful, he would suffer from all kinds of injuries.

If he slowly released it, he would waste most of the medicinal power of this ginseng.

At this moment, An Qisheng felt like he had become a pill furnace, tempering his internal organs, muscles, bones and skin.

It was visible to the naked eye that his muscles were trembling unconsciously, and under the movement of internal force, it seemed that countless little mice were about to squeeze out of his body.

"No, I can't suppress it anymore. There is too much internal force to mess up. I can't hide this breath."

I don't know how long it took, but An Qisheng couldn't suppress it anymore.

In the history of Xuanxing, there has never been a boxer with internal force who has held the pill. The internal force of Jiufujie has an incredible effect on strengthening the physique, but it also greatly increases the uncertainty of holding the pill.

Hualala~

The sound of the surging blood penetrated his body, surging like a big wave.

An Qisheng clenched his teeth and kept his breathing frequency unchanged, while silently reciting in his heart:

"The dragon returns to the sea of ​​origin, the yang hides in the yin. People say that the dragon is dormant, but I am dormant in the heart"

He fell into deep sleep again!

Huhu~

The boxing moves still flowed freely between An Qisheng's fingers and palms, and his movements did not change at all, but his mind was already quiet and fell into deep sleep.

The body slept but the mind did not!

Gradually, his boxing moves became slower and slower, and his heartbeat became slower and slower. The only thing that did not change was that the sound of his blood flow became louder and louder.

Plop~

At a certain moment, An Qisheng fell down and sat down, falling into silence.

And the pores on his body gradually stretched out, just like the mouth and nose spontaneously exchanging air with the outside world.

The fishy and unpleasant smell gradually spread in the room during this ventilation process.

"Puff!"

An Qisheng opened his mouth and a mouthful of black, extremely smelly blood spurted out of his throat.

It made a hissing sound when it fell on the blue brick floor, as if it was highly poisonous.

This was not hair removal and marrow washing, but the removal of some "dirty things" in the internal organs and marrow by moving qi and blood, including drug poison and some necrotic blood.

The warriors of Jiufu Realm are blessed by nature, and the efficiency of strengthening the body with internal force is not comparable to Xuanxing, but because of this, the details are much worse than those of internal family boxing.

In the final analysis, the warriors of Jiufu Realm strengthen their bodies in order to receive the spiritual energy of heaven and earth to produce true qi, while Xuanxing, polishing the body is the only way.

The comparison between the two has this effect.

An Qisheng slowly opened his eyes, and there seemed to be a flash of light in the dim room.

He did not move, but just quietly comprehended.

The powerful beating of the heart, the sound of blood flowing, the peristalsis of the stomach, the relaxation of muscles, the opening and closing of pores

He can "hear" the movement of any organ in the body one by one.

The power reaches the tips of the hair and penetrates the whole body.

With a thought, the heart can beat wildly or slowly, the bone marrow can speed up blood production and replace the old blood, and the necrotic blood can be sprayed out with a mouthful.

This kind of power control can even be specific to every inch of skin and every hair!

The skill of holding the elixir is to condense the qi and blood at one point and then burst out.

Can hide and release!

The deeper it is hidden, the stronger the burst!

Feeling the power control that he had felt countless times when he entered the dream, An Qisheng felt a spontaneous joy in his heart.

Holding the elixir!

It really worked!

"Master, you can't get up yet, you should practice boxing and vomit~~~"

At this time, Jiang Tingting just pushed the door in. After saying a word, she turned around and ran out, vomiting.

It's really too smelly!

An Qisheng shook his head slightly, and without moving, he had already left the room.

"Ugh~"

The poor little guy almost vomited out the bitter bile, and his face was pale.

The smell was the waste gas that had accumulated in An Qisheng's body for who knows how long, and when it was discharged, the smell was almost the same as that of a biogas tank.

Where had this little guy seen this?

Snap~

An Qisheng's palm fell on her back, and with a slight shock, she stopped her nausea and dry heaving.

"Master, it stinks"

Jiang Tingting said half a sentence with tears in her eyes, and her expression froze.

Pointing at An Qisheng, she was speechless:

"Master, Master, you, you"

Jiang Tingting was stunned.

He saw the master standing next to him, his face was smooth and smooth without a trace of wrinkles, his eyes were as clear as mountain spring water, and his ricket body was as tall and straight as a spear.

Except for the fact that his white hair is still the same, he looks almost a decade younger. If you just look at his face, some people would believe him if he was only in his twenties or thirties!

This is no longer radiant, but simply rejuvenated!

"There is a breakthrough in kung fu."

An Qisheng smiled slightly, holding the elixir once it was completed, and his vitality became vigorous again. If you give him time, his white hair can turn into blue hair, and his lost teeth can grow back.

"Master"

Jiang Tingting was stunned again.

Because as his master smiled, his tall body stooped down again, his flat skin became loose and wrinkled again, and his clear eyes became cloudy again.

In the blink of an eye, it has returned to its original appearance.

What magic is this?

"Tingting, don't tell others about this. Master will buy you candied haws."

An Qisheng smiled silently at his disciple's little head.

Transforming energy only lies in hiding and releasing it. The more restrained it is, the faster it will explode.

In the history of Xuanxing, there are many boxers who are usually old and frail and scholar-like, but when they strike, they become violent and messy, like big monsters in human skin.

That's why.

Not to trick people.

Jiang Tingting nodded blankly. Today's events caused great stimulation to her young mind.

Next, An Qisheng boiled a large pot of water. While taking a bath, he was still feeling the changes in his body after holding the elixir.

Breakthroughs in reality are not achieved overnight, nor are they soaring into the sky.

Even if he takes the pill, there won't be any exaggerated changes, but as long as his nutrition keeps up, within a hundred days at most, his physical body will be able to surpass its limits and enter another world.

There was no peculiar smell on his body, let alone filth. On the contrary, there was a faint medicinal fragrance.

After washing casually, An Qisheng changed into a Taoist robe and walked out of the house.

At this time, the sky was bright and the sun was shining thousands of miles away, shining brightly on the snow.

The weather was as good as his mood.

In the yard, the two little guys have already started to stand in the Xingyi three-body posture.

The practice of internal boxing is not as immediate as the internal strength. The standing skills cannot be stabilized for three to five years, and it is even more impossible to achieve great success. Many boxing masters are still standing every day in their seventies and eighties.

Looking at it, An Qisheng nodded slightly.

Although these two little guys have poor qualifications and average understanding, they are diligent enough. Under his guidance, it is not a big problem to become masters and surpass the previous Wang Quan Taoist.

At first, he wanted to teach these two little guys internal martial arts without imparting internal strength. Later, he thought about it and realized that these two little guys were average in talent and had no foundation, so they only practiced internal martial arts.

Even if you practice for more than ten or twenty years, you may not be able to achieve anything famous.

Instead, it is better to use a two-pronged approach, teach internal boxing and internal strength at the same time.

Suddenly, Zhang Haohao in the courtyard was shaken and stopped. After a pause, he shouted ecstatically:

"Master, I, I have mastered boy kung fu! I have developed my inner strength!"

"good."

An Qisheng stroked his beard and nodded slightly.

With his insight at this time, he could hear the whispers of mosquitoes and flies within a hundred steps, and detect the wandering snakes and rats at a low level. Naturally, he could sense Zhang Haohao's changes.

However, it took him two months to develop his internal strength, so his talent is indeed average.

Fortunately, he had a two-pronged approach. If he just passed on the internal martial arts, he might not be able to practice anything for three to five years.

"Ah? Senior brother has developed his internal strength."

Jiang Tingting also stopped moving, her mouth was pouting, and her little face was full of unhappiness.

Children are obsessed with comparison. When they see their senior brother being praised by their master, they feel a little sad.

An Qisheng understood the situation clearly and made the little girl smile with a few words of comfort.

After that, he called Zhang Haohao into the room to give him guidance and correct some mistakes and common sense in his boy skills.

After his improvement, this boy's skill is no longer the original boy's skill. It can be practiced by both men and women, and there is no need to maintain a boy's body.

But there are still other taboos.

Pa da ~

He gently touched Zhang Haohao's wrist and closed his eyes to feel the changes in Zhang Haohao's body.

After more than two months of internal strength training, he had an understanding of the martial arts system in the Jiufu Realm.

Internal Qi is generated and travels throughout the body, through the skin, muscles, bones, organs and marrow. This is the combination of Qi and the body.

The process of qi entering the muscles, bones and skin is external refining, and the qi entering the marrow and blood of the organs is the internal refining of the three elements. This process is not accomplished overnight. It also requires a long period of warming and subtle changes. However, whether one can step into the next realm depends on the amount of internal strength. It doesn't matter much.

Some people can achieve great success in refining marrow at their 20s, while some people are still in their 70s and 80s still refining their internal organs, or even their skin and flesh.

"Um?"

Feeling Zhang Haohao's inner energy, An Qisheng suddenly felt shocked and thought of Kong San:

"Qi enters the marrow and blood, and the blood transfusion process takes a hundred days, also known as the Hundred Days Pass! Kong San has been missing for nearly three months, and he needs a blood transfusion!"