Great Voyage: Invincible From The Rocks Era

[3] God rewards hard work, keep practicing!

In the forest very close to the shore of the island.

The breeze blows gently, and the tip of the nose can smell the fishy smell unique to the faint sea water.

Recalling what happened yesterday, Caesar's heart was agitated.

Clenching his hands into fists, he swore secretly in his heart.

He is going to practice hard!

This is the world of One Piece.

It also means that he can constantly break the physical limit.

The brain kicks into high gear.

The methods of exercising that I have seen in my previous life flooded into my mind.

Physical fitness is always the foundation of all great strength.

The first is eating and drinking.

Add protein, preferably a variety of meat and eggs.

This is simple, and there are a lot of things like beasts in the forest.

The second is to exercise the muscles in all parts of the body.

Chest muscles, bench press with a powerful barbell.

Leg muscles, heavy leg bending and stretching.

The strength of the biceps brachii of the arm, lifting heavy objects.

Back muscles, latissimus dorsi kneading and pulling down.

There is also the strength of the shoulders, using the shoulders to lift the dumbbells vertically.

Also add daily running and aerobic exercise to exercise the stretching ability of the lungs.

Execute the plan in stages, doubling your strength with each completed plan.

In the long run, the strength of the flesh will increase to the greatest extent.

You don't need to take a pen to write it down. It seems that an area is automatically separated in your mind, which is for placing things that need to be flipped frequently.

He was taken aback suddenly.

Did he just pull out all the information he read in his previous life?

The first week plan just made was immediately remembered.

If it was him in the previous life, he would definitely take a small notebook and write it down, and then look at the day's plan every day.

Thinking of this, a feeling of excitement suddenly surged in my heart.

There was a bright smile on his face.

His memory is pretty good.

After writing down the plan, the first day of practice began.

It didn't take long for him to buy the dumbbells he needed for the initial stage from some stores in the town.

The sound of ho-ho-ho gasps was quickly heard in the forest.

On the small bench he made simply, huge iron dumbbells were constantly pushed upwards.

The sweat on the forehead kept falling until the soil on the ground was completely soaked.

After all the strength training is completed, it is to run circles along the shore.

The effect of running on the beach is strongest.

Because the sand on the beach will sink, there is no way to bounce people's legs and feet, and the muscles of the calves and thighs must use greater strength to run forward.

After a few days like this.

one evening.

A man suddenly walked on the beach.

"Caesar?"

It's Brad.

"what are you doing?"

Brad was pushed out by the other kids after he became a saber-toothed tiger that time.

The kids called him a monster.

He who has no friends to play with.

Came here when I was bored.

"I'm practicing."

Caesar stopped, panting slightly.

After practicing for three days, I am not as breathless as when I first started.

He looked at Brad, "I remember you ate Devil Fruit?"

"Devil Fruit? What's that?"

Brad asked strangely.

"It's the unpalatable fruit you ate that day."

"I don't know how to explain it, anyway, that fruit has extraordinary power."

"In this case, do you want to train with me?"

When discovered by Brad.

It only took him a few seconds to decide to persuade Brad to practice together.

Having one more partner makes it easier to persevere.

Besides, you also need a sparring partner, don't you?

Moreover, Brad also ate Devil Fruit, so he could clearly compare his cultivation progress with that of Demon fruit power.

Seeing the calm and composed light in Caesar's eyes, Brad's heart moved slightly.

Caesar was the only one who didn't turn away from him after that incident.

And he seems to know the source of that fruit.

In this case, let's train together.

"Ok."

He nodded sharply, with a big smile on his face.

It's been about a week.

He and Brad were pressing each other's ankles and doing sit-ups.

The muscle lines on the stomach are becoming more and more obvious.

Caesar was taken aback for a moment, and when he was thinking about the muscle lines, the changes in the muscles in various parts of his body appeared clearly in his mind in the past week.

He has already determined that his memory is indeed outstanding.

All the materials that I read intentionally or unintentionally in the previous life are all collected in my mind.

The brain is like a knowledge repository, storing all the things you have seen in it, and when necessary, directly input keywords to extract.

This is so convenient for him to practice and study.

After doing three sets of sit-ups, the two rest back to back.

The body is resting, but the brain is still functioning.

Having discovered that he has such a powerful memory, he certainly can't let go of making good use of this memory to read all the videos he has watched in his previous life.

Even if it was in his spare time, he never let go of short videos about physical skills or boxing.

He decided to create a set of physical exercises that can play a big role in this era based on the information in his memory.

Whether it is the martial arts system of the Shaolin School, or the slow Taijiquan, or the Wing Chun of Ip Man, each part is extracted.

Form a set of body skills that are easy to learn and can maximize your own strength.