“Wipe it!”

When Bing Ge fell back to the deck of the main ship No. 1, the attentive Robin had already asked people to prepare clean towels and immediately served them himself.

“Thanks!” Soldier Ge, who was in a happy mood, smiled and took the towel to wipe it.

“You were exercising your physical fitness just now, right?” While wiping Binggo, Robin also asked.

Bing Ge’s hands kept stopping, his eyes looked at each other, and he said with a smile: “Of course, otherwise I wouldn’t be so bored.” ”

Robin’s eyes lit up.

Sure enough.

After reacting before, she naturally guessed the purpose of Bing Ge’s behavior, and finally thought of physical exercise according to Bing Ge’s previous style.

It’s just that this kind of exercise is a bit scary, and it’s not at all something that ordinary people can do.

“Robin, you also have to exercise well next, not only the development of flowers and fruits, but also domineering and eight-punching.

Now that we have gone to sea, we will enter the great shipping lane, where the masters and strong are not comparable to the West Sea. ”

The soldier, who had simply wiped it off, said to Robin with a straight face.

The potential of flowers and fruits is still great, but in addition to skills, they need abundant physical strength and domineering support.

Domineering aside, in terms of physical strength, eight-punch is a good choice.

As a physical technique, in addition to forming a shock wave, the eight-punch fist itself also has the effect of refining the body.

Bing Ge knows that with his own situation, the future growth rate is definitely not comparable to ordinary people.

But he also had great expectations for Robin, and if he could, he naturally didn’t want his big butler to lag too far behind him.

“I understand, I will strengthen the time of cultivation next.” Robin also nodded solemnly.

Influenced by Bing Ge, Robin’s emphasis on personal strength is not comparable to the original plot, otherwise it would not be possible to reach the level of strength two years after the original plot now.

Even if Bing Ge did not tell him, Robin knew that the dangers encountered after going to sea were far more than before, and he had to improve his strength with higher intensity.

Even more so now.

Her heart undoubtedly does not want to lag too far behind.

After just seeing Bing Ge’s exaggerated exercise method, how can I not know that if I don’t want to lag behind, I have to desperately speed up my pace.

In fact, it’s not just Robin who has such an idea, but also Brute Bones.

This can be seen from the situation of the brute bone at this time, who is not far away and is practicing eight-punch and domineering.

As the most loyal younger brother of Bing Ge, although Brute Bone is usually silent, it does not mean that his IQ is low.

Whether it was the battle with the Eight Treasures Water Army or the physical exercise of Bing Ge just now, the brute bone also felt the pressure from his eldest brother.

He didn’t want to lag behind his big brother more than Robin.

Because of this, after he was sure that his eldest brother was not in danger, he immediately plunged into hard cultivation.

……

Just like cultivating junior disciples, Bing Ge has always had a strict plan for his own cultivation.

After the talent panel appeared, he immediately formulated a new cultivation plan for himself.

Except in exceptional circumstances, he divided his daily time into two halves.

From nine o’clock in the morning to nine o’clock in the evening, these twelve hours belong to the cultivation time.

Six hours from 9 a.m. → 3 p.m. are devoted to physical practice.

Two hours at 3 p.m. → 5 p.m. are dedicated to kendo practice.

The three hours from 5 p.m. → 8 p.m. are devoted to domineering (armed color and seeing and smelling) cultivation.

An hour at eight o’clock in the evening → nine o’clock in the evening is for the practice of eight punches.

As for the remaining twelve hours, they are naturally used for rest.

Although the improvement of strength is very important, it is impossible to really regard cultivation as everything in life.

Therefore, Bing Ge will not really let himself live like an ascetic, but will leave himself enough time to rest.

Let’s talk about the arrangement of cultivation time.

From the planning of time, it is not difficult to see that there is a primary and secondary difference.

Among them, the cultivation time of physical strength is the most.

This is followed by kendo, then domineering, and finally hachikaku.

Such an arrangement is also the result of many considerations.

The first is the physical strength that occupies the absolute master’s position.

The importance of physical fitness is undoubtedly needless to say.

In addition, in his future battles, he will mainly focus on the state of concentrated physical talent, so naturally he needs to pay more attention to physical fitness.

Because talent concentration is a state of blessing, it is equivalent to multiplying on the original basis.

Such blessings naturally mean that the higher the foundation, the more significant the blessing effect will be.

Therefore, it is essential to strengthen one’s basic physical strength.

Then there is Kendo in second place.

This doesn’t really need to be said.

He is good at this aspect himself, and naturally he will not let up now.

Then came domineering.

The importance of domineering is also undoubted, and the reason why it is only ranked third is mainly to consider the problem of energy.

Although there are no shortcomings in equal distribution, it will also form a mediocre phenomenon.

Without calculating physical fitness, with the current growth rate of soldiers, if you want to maximize your combat ability, the average way is obviously not suitable, but you need to focus on certain aspects.

Therefore, he chose to focus on kendo, which he was already good at.

Finally, let’s talk about the eight punches.

It stands to reason that in order to restrain energy, there is no need to divide energy to cultivate Eight Chong Fist.

However, after understanding the situation of the Eight Chong Fist, Bing Ge still incorporated the Eight Chong Fist into his cultivation project.

The key lies in the unique shockwave of the Eight Chong Fist.

There is a connection between physical and sword art.

Especially in the case of eight-punch punches.

Bing Ge saw from the situation of Eight Chong Fist that it was possible to integrate swordsmanship, so the cultivation of Eight Chong Fist was actually a derivative of kendo.

Of course, in addition to this, the eight-punch also has the effect of supplementing the shortcomings.

The fighting style of the soldier is mainly based on the double knife flow, which means that the main use is the two hands.

Limbs are the main way for people to fight abroad, and their hands are occupied, but they don’t have their legs free.

Although the eight punches are named after the fists, it does not mean that they can only be performed with fists.

Just like Cai Yi, for convenience, he used the eight-punch fist on his feet.

Bing Ge was also inspired by the other party, and felt that he could use his legs with the help of eight punches, so as to complete the perfect use of his limbs.

(Ask for collections, ask for flowers!!) )

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