Hokage Spent The Garbage Dump

{!-- PGC_VOICE:{"source_provider":"audiobook","content":"","upload_id":"v029b6g10000cg0om5jc77u50hh3bs7g"," duration":"969.178","thumb_url":"novel-pic/bb15c15aed661758a00f630a3a8253d7","title":"Naruto's garbage dump 040"} --}

Welcome to the exclusive production of Hokage's garbage station, performed by Ryukin Hai Xiao.

good treasure good treasure.

if the wind is flushed, it exudes a healing heat, eat so many barbecues in just one breakfast, and the barbecue is still made of the Purple Lean Lion King's monster meat, which contains a lot of nutrients, and there is a terrifying heat.

through the cultivation method recorded in the sixth generation, accelerates the flow of blood in the body, and quickly digests the food in the body as a result, the food was digested, and was devoured by the cells, which made Ruofeng's body contain a terrifying heat.

like standing under the scorching sun and feeling the scorching sun, exhales a breath of turbidity, > it is as hot as a flame.

Seeing Ruofeng's appearance, Jiuxin and Nai Meiqin feel strange, this is something that has never been done before,Is this what eating too much food looks like?

Ruofeng chuckled haha, uh, let's go, to the training ground.

now the body contains too much nutrients and heat, need extreme exercise digestion, otherwise you can't enhance the body, also puts a burden on the cells.

didn't want to burden his cells, < span start_time="98040"> Ruofeng ran directly towards the training ground.

Kushina and Mai Tamin didn't know what was going on, but they still followed Wakaze closely.

originally a piece of Warcraft meat could provide Ruofeng's nutritional needs for a day, now Ruofeng has eaten 10 servings, which is 10 days of nutrition, results in blood circulation through the six-way method, 10 days of nutrients are all integrated into the cells.

if you don't consume the nutrients in your body now, then Ruofeng will be unlucky.

ran quickly, and quickly came to the training ground.

At this moment, Maite Dai is already cultivating here.

practice here during the day, go to the hospital for treatment at night.

Mai Tedai also looked a little strange at Ruofeng, What's going on?

it's not hot today?

Why is Ruofeng hot?

if the wind doesn't care so much, directly to Mattadai and said Your weight is your weight, give me weight.

if the wind, do you want to practice physical arts?

Matt was puzzled, In the past, I wanted Ruofeng to practice physical arts, but Ruofeng said that the enhancement of physical skills was too slow, who knew that now Ruofeng also has to practice physical arts.

although Mattadai couldn't figure it out, still gave the weight he was carrying to Ruofeng.

if the wind stares, terrifying weight is tied directly to the body, and then it is a little difficult to move, after all, although Ruofeng's body is very strong, but compared to the current Maite band, there is still a bit of a gap < span start_time="200640"> after all, Maite has been practicing for so many years, And he has always insisted on cultivating, physical fitness naturally surpasses the weak wind.

with weight, just a few steps, you can feel that the nutrients contained in the cells in the body are shallowly consumed, especially with the flow of blood, this rate of consumption is quite objective.

Ruofeng ran quickly with a touch of excitement .

How many laps is this?

Jiuxingnai's gaze presents a touch of weirdness, can't believe the picture in front of him.

Mai Trindo This is the 100th lap, training ground is not big, but it is not small.

if the wind runs around the training ground for 100 laps, and gradually increases.

isn't it tired if the wind is blowing?

if the wind keeps running, the mat belt also follows and says if the wind, you run like this with a load, your body will not be able to bear it, if you really want to practice physical arts, also have an appropriate amount, you've reached the limit of your body now, it's better to stop.

Mai Tedai is a physical expert, naturally knows how to cultivate reasonably, and the Ruofeng in front of him is too unreasonable to cultivate, it's been 100 laps, is still running, Ruofeng's eyes are slightly narrowed, to feel the changes in the body, with some shock.

the stronger the exercise, the faster the heart beats > > can also speed up the digestion of nutrients in the body.

according to the notebook, forcibly increases the flow of blood, digest food in the body, Let all the nutrients of the food be integrated into the cells, which is a strong lipid.

subsequent workouts, heart beats faster, to let the blood flow quickly, This is a natural behavior of the human body, this behavior is to make the human body enhanced, make the human body naturally enhanced, this enhancement requires a lot of nutrients, thus depleting the nutrients accumulated in the cells.

so if the wind is running now, does not feel much tiredness, On the contrary, I feel that the nutrients in the body are constantly being consumed, these consumed nutrients are slowly enhancing themselves, it is worthy of being a cultivation method from the world of One Piece, the study of the human body is thorough, there is such a way to enhance the body, and it is so scientific.

if the wind runs continuously, has already exceeded its own limit, is now just the body's nutrition to support the movement of the wind, allows Wakafeng to strengthen his body.

Matt Dai doesn't understand, even looks at Ruofeng very strangely, Ruofeng can feel the enhancement of his physique, and wait for it to stabilize, the enhancement is completely your own.

time is not long, Ruofeng feels that most of the cells in the body are digested, and then stops to feel the sweat.

, it seems that some weight needs to be strengthened, so that the digestion will be faster.

Maite Loan was already out of breath and said with some loss.

, Shao Feng, how did you do that?

quite hit, originally thought that his physical skills were very strong, who knew the speed of Ruofeng's physical cultivation, this effect, >It just made Maite collapse, Ruofeng chuckled haha, I am standing on the shoulders of giants, and you are slowly growing into giants.

the two of us are different, but since you want to repay me, try to become stronger.

patted the shoulder of the auction belt, I don't know if he understood, walked directly towards 9 Sina and Mikoto.

Mai Tedai looked at Ruofeng's back, with a hint of thought.

Mai Tedai wants to repay Ruofeng, this is naturally clear to Ruofeng, but Ruofeng still doesn't know if this Maite belt is really loyal to himself, if you really want to be loyal to yourself, if the wind will prepare some sea king meat for Maite and provide enough nutrition for Maite Dai, < span start_time="472850" >Let Metrid continue to strengthen, become a powerful subordinate of Ruofeng.

after all, if the wind collects too many sea kings, you can't eat it all your life, giving it to Maite Dai can also make it strong, but these are based on Maiteda's true allegiance, if loyal, if the wind will carefully cultivate this subordinate, >If you're not faithful, Ruofeng won't joke about her own things.

Ruofeng walked towards Jiuxin with a smile on his face, Nai He Meiqin, but just walked to the place, I saw the provincial subordinates running over, and then waved the scroll, said Ruofeng, there is a task, Let's team up together."

Ruofeng narrowed his eyes slightly, looked at the rising tree in surprise, and landed on the scroll, >What

is > took the task handed over by the rope tree, and

"532180"> scroll looked strange.

Rope Tree said with a touch of anticipation that this is definitely a big task, I asked for it from Teacher Dashiwan.

this time, Dashiwan teacher said, there are a lot of people performing tasks, There are quite a few groups involved, our squad is participated by a few of us, the captain of the Ruofeng Division, Watergate to help you form a team of 5.

with excited words, if the wind is frowning, staring at the scroll, It's also a little weird.

< span start_time="563700" > scroll, mission is written very simply, go to Training Ground 4 and assemble.

mission is to go to the border for an exercise, there is no leader for this mission, the leader is you.

Ruofeng's eyes narrowed slightly, said to go to the border, looked at the sign in front of him, It's supposed to be the border to Uno Country., doesn't think it's a good sign.。

Ruofeng said lightly, but looking at the excited Divine Tree and Nine Hearts in front of him, Nai with a touch of helplessness.

Mikoto Dao Shuofeng,Is there a problem with this task? Ruofeng

chuckled haha, has a problem, is fine.

said and patted Mikoto's little hand, then stood up and said that since it is a joint operation, then prepare some more 9 new generations, and go home, bring some more ninja gear, and some maple trees, those seals that you haven't learned but are very useful.

9Sinai heard that although it was strange, but still said I know.

Ruofeng nodded, looked at the rope tree and said Shenshu also went back to bring enough combat materials, and prepare a lot of cold pills, and it's best to steal some one-time psychic scrolls from Sister Steelhand.

remove these, also notify Watergate.

rope tree nodded, Ruofeng looked at Mai Sakain You go back to prepare, this time is a little dangerous.

Meiqin nodded, then looked at Ruofeng's gesture, and several people dispersed.

Matt Dai looked at Ruofeng strangely and said Is this mission dangerous?

Ruofeng nodded silently and said is dangerous, really dangerous.

say safe, it's really safe, but you come with me, I'll help you treat your wounds on the way.

Mattadi nodded, I'll go and prepare, with you on this mission.

if the wind has said, Maitedai natural service from or Maitedai originally wanted to go.

Maite went to prepare.

Ruofeng turned around and ran towards home, he also had to prepare well.

in the blink of an eye, Ruofeng returned home, stared at the preserved Warcraft meat in front of him left left eye Dao young master, these are specially made jerky, can meet the daily needs of the young master.

Ruofeng nodded and said that it was very good, make more jerky in the future, in case of emergency.

words fell, a maid came to say "young master", ancient whip asked to see, I don't know the young master?

Ruofeng shook his hand, said Let the ancient editor in, you all go down.

a person who seemed to be thin and but seemed very shrewd, he looked at Ruofeng and said Young Master, you have made the investigation work clear.

the logistics of Konoha Village has purchased a lot of materials these days, although it seems to be a normal acquisition, but this acquisition is more than before, and the number of purchases has also increased a lot, it is estimated that the animal husbandry has a big action.

Ruofeng's eyes narrowed slightly, with a touch of thought, > it seems that there is something wrong.

ancient compilation, prepare 30,000 bubble charms for me, plus 10,000 ancient witches and shuriken.

this sentence fell, Gu Bian was a little dumbfounded, said Young Master, 30,000 starting symbols, This is the amount purchased in Konoha Village in a month, young master wants so much, isn't it a bit huh?

Do you need to ask more about me?

you just need to get things done for me.

Ruofeng's eyes shone brightly, a touch of light made the ancient whip a little weak.

Gu Whip nodded his subordinates and understood, I'll do it.

Ruofeng shook his hand and signaling the ancient whip to retreat.

the ancient whip left, and only Ruofeng was left in this living room.

Ruofeng's eyes narrowed slightly, stared at the mirror in front of him, a pair of scarlet blood wheel eyes presented two of the fiery red patterns rotates slowly.

Ruofeng took out a small box from the table, and said that there are still two paulownia trees, but these eyes can also enhance my insight, is still covered up by contact lenses.

then takes out a pair of contact lenses from the box and puts on top of the glasses.

this contact lens comes from the urban world, is a post-apocalyptic world, a lot of things are turned into garbage.

wearing contact lenses, the scarlet Eye of the Bloodwheel in the mirror has disappeared.

Ruofeng slowly stood up and walked out of the living room >

Shortly after No. 10, training ground No. 4.

Ruofeng stared at the training ground in front of him, where many people gathered, and said that it seems that there are really a lot of people.

Shuimen stepped forward slightly and said Shuofeng, this mission is a little strange, among the people who came, a family of power, there is a female family, Hyuga clan and live broadcast clan, these are ninjas who are proficient in reconnaissance, is this a large-scale exploration mission?

Ruofeng chuckled and who knows, go, to meet the guys in Konoha Village.

moving forward.

Ruofeng didn't care about the ninja in front of him, just walked towards a person in the distance.

this person saw Ruofeng coming, showed a smile, Ruofeng, > it's been a long time.

Well, although Lu Jiu is Chinese, but he is often called by many departments, It's hard for me to see it.

if the wind comes, looking at the antlers, the person in front of him is the Nara antlers, >That is, the famous high-IQ Nara family in Makino Village, is also the largest medicinal herb merchant in Makino Village.

if the wind needs medicinal herbs all year round, so there is a lot of business contact with the Nara family, a few years of relationship, is still very familiar with Lu Jiu.

you are welcome to continue listening!