I achieved first-class merit as soon as I entered the military academy, and I became famous througho

Chapter 20

Wang Zhishang frowned, his face was full of disgust, and he said to the platoon leader: "Let them come down quickly, don't be embarrassed!"

After Wang Zhishang left, the people

hanging on the horizontal bar immediately jumped down, and the people who could not hang for a few seconds no longer pretended to be trying to hang on the horizontal bar.

Next is the placement training.

Wang Zhi is not there yet, the freshmen are much more relaxed, dare to relax treatment, and dare to discuss.

"Old Black can be regarded as gone.

"This horizontal bar is also too sharp.

"I feel like I have a lot of strength, why can't I do any of it?

"..."

Lin Wang's class leader, Li Xing, gathered the freshmen in their class and prepared for training.

"Before training, let me talk about horizontal bar training. "

Horizontal bar training is a very simple and effective way to train the back muscles, which can effectively improve the strength of the upper body in a short period of time. "

It's an important part of physical training.

"The training is divided into eight exercises, and now the deputy squad leader will give you a demonstration of the movement. The

deputy squad leader was named, and he shouted loudly: "Report!"

"The squad leader or you to demonstrate, I have heard your famous name for horizontal bar practice, and it is extremely good." "It's

better for you to demonstrate."

Li Xing nodded, "It's okay."

"Then I'll do a demonstration and open the eyes of this group of brats."

After he said that, he came to the horizontal bar, and the deputy squad leader and the rest of the class were standing around.

The deputy class cooperated with the explanation.

"The first thing the class leader showed was: one exercise, pull-ups.

"Pay attention to the squad leader's upward movement, the essentials of the movement: lift, bend, straight.

After the deputy squad leader finished explaining, squad leader Li Xing began to do demonstration movements, feet together, knees bent and half squatted, eyes on the horizontal bar.

Gently kick the ground under your feet and successfully get on the bar with your strength.

Easily do two pull-ups, and then release the horizontal bar.

Deputy squad leader: "The next squad leader demonstrates: the roll body, it is based on pull-ups, combined with the action of lifting the thighs and abdomen around the bar. Li

Xing got on the bar again and took the lead in doing a pull-up movement, when the horizontal bar was pulled to the base of the thigh, raised his leg, rotated his wrist, and began to wrap around the bar.

After the bar winding action was completed, the new students in the class began to applaud in unison.

Wang Dahu clapped his hands excitedly and said excitedly, "The squad leader is worthy of being the squad leader, that is, there are two strokes."

Liu Yi: "I will also do this bar wrapping action, but I can't do it as smoothly as the squad leader."

Wang Dahu pouted and ridiculed: "Quickly pull you down, look at the big arm, how thicker than yours, I can't do any of it, can you do it?

Liu Yi spread his hands, "Do you believe it or not." The

two people were arguing, and Lin Wang casually interjected, "Horizontal bar practice, not only depends on the strength of the arms, but also depends on the weight, and the coordination of the whole body."

"Although Dahu is strong, he weighs a lot more than Liu Yi, so this training really gives him the advantage.

"Wang Dahu, look, it's you who don't understand, it's not me bragging.

Liu Yi hurriedly talked, but he could be regarded as someone who could understand him.

After hearing this, Wang Dahu scratched his head embarrassedly and grinned.

"It seems to be really lonely.

"Lin Wang, how do you understand this?

"Okay, watch the squad leader's demonstration, don't wait for you to be on, you won't." The

deputy squad leader continued: "Next is three exercises, standing on the arm. After

the class leader got on the bar and made the demonstration moves, the freshmen applauded non-stop, and in the eyes of their group of rookies, the movements of the three exercises were very difficult, so they were impressed.

"Lie down! Squad leader, this is also too powerful. Deputy

squad leader: "Three exercises here, we must pay attention to the shift of gravity."

Next, the squad leader demonstrated four exercises, hanging on the legs.

After the class leader finished the demonstration action, he lightly jumped off the horizontal bar, and the freshmen burst into even more enthusiastic applause.

The demonstration just now is wonderful, and

the freshmen now have nothing but admiration in their hearts,

that is worry.

"It's too hard.

It's almost the same as practicing acrobatics.

"It's only four exercises, wouldn't it be more difficult next?"

"It's over, I definitely failed this horizontal bar event." "

The freshmen are very worried when they look at the horizontal bar now, except for Lin Wang, of course.

This training, for him now, is completely trivial.

The deputy squad leader said with a smile: "Don't worry, our new training assessment only assesses the first three exercises."

"During the new training, the assessment criteria were eight passing grades and twelve excellent.

When everyone heard this, they all breathed a sigh of relief, fortunately, their assessment standards were low, otherwise they would all fail.

The squad leader continued to demonstrate the next exercises, the difficulty of the movements was greater than the other, and everyone's applause and exclamations became louder and bigger.

After all eight exercises were completed, the squad leader began to arrange for everyone to train on the bar.

"Then you guys get on the bar one by one, the first training, my requirements are not high, practice one to three exercises, do two of them, hover in between for three seconds.

"Okay, start lining up on the bar. He

stood next to the horizontal bar and observed the movements of the freshmen.

The freshman who was the first to go on the bar did two pull-ups, and when he did the third, his arms were shaking so much that he couldn't hold on and fell off the horizontal bar.

The second to hit the bar was Liu Yi.

Liu Yi walked to the horizontal bar with a proud look and easily did three trainings.

Everyone started applauding, and it's really great that freshmen can do this.

After Liu Yi got off the bar, he looked at his classmates with a proud face.

What's the matter, you Liu Dad is powerful.

The squad leader nodded and said affirmatively: "Not bad." "

The next third person to hit the bar is Wang Dahu.

Before he got on the bar, he also spat on the palm of his hand twice, and then rubbed it, making enough preparations to exert great strength.

He hung on the horizontal bar, could not get up, and began to twist his body to find a way.

The body swung back and forth, and the foot was kicking back and forth, almost kicking the squad leader Li Xing.

Fortunately, Li Xingyan quickly dodged it, otherwise he would really be kicked.

"Okay, you go down, don't go back and break the horizontal bar for me." "