I am really a spiritualist

Seeing this, Kashua reminded with a smile: "I heard that Mr. Lukong has awakened his system talent? But when you first start exercising, don't choose heavy weights. You need to do it step by step."

"Thanks for the reminder, I will pay attention." Lu Kong nodded.

Seeing this, Kashua stopped talking and continued to immerse himself in his training.

Lu Kong also tried it with dumbbells, and finally chose a 25kg dumbbell and started exercising.

In the strength area, the two people exercised quietly. In other areas, other students also did not speak, each immersed in their own practice.

Lu Kong used all kinds of equipment and found that compared to freehand training, the exercises brought by weight-bearing have a more stimulating effect on the muscles and are indeed more effective in improving strength.

Compared with at home, Lu Kong was exhausted in just an hour now. Every time Lu Kong would try his best to choose the upper limit of the power he could bear.

This makes it easier for land and air to approach their limits.

An hour later, Lu Kong's T-shirt was soaked with sweat. He sat on a chair on the side and gasped for air. The warm current in his body continued to flow, repairing and tempering his body.

At this time, Kashua's voice sounded: "I didn't expect Lu Kong to be able to persist for so long. It seems that your system talent is very strong."

Lu Kong turned around and saw Kashua sitting on the other side resting. He looked at Lu Kong with unconcealable surprise in his eyes.

Kashua had already heard about Lu Kong at home. After all, psykers who have awakened their talents and are soul-based are very rare in the entire Red Eagle City. Naturally, there is corresponding news in the psionic family. .

As a system psyker, Kashua is also somewhat curious about the system talents awakened by Lu Kong. He has been paying attention to Lu Kong since he came to the training room today.

Unexpectedly, Lu Kong's awakening talent was stronger than he imagined.

You must know that the physical strengthening brought about by the general awakening of the soul system is very limited. He has just awakened now. Although Lu Kong's physical body is stronger than that of ordinary people of the same age, it should also be limited in strength. It is impossible to continue to be like now. Train with weights for an hour.

This is obviously an effect brought about by the system's talent.

Even system psykers, if they were not extremely talented, would not have had such a powerful body when they first awakened!

Kashua himself was only at this level when he first awakened.

Lu Kong smiled: "You can't compare with classmate Kashua, but your load is much greater than mine."

"How can it be the same? You have just awakened, and I have been awakening for a long time." Kashua retorted with a serious look: "After a while, you should not be worse than me physically."

Having said this, Kashua sighed: "I really envy your talent, Lu Kong. I don't have the talent for the awakening system."

Hearing this, Lu Kong comforted him: "Isn't there still a chance to awaken in the future? Maybe you will awaken when you break through to the first level?"

After all, talents are something that psykers obtain from the spirit world. After becoming a psyker, the soul enters the spirit world, and there is hope of obtaining talents at any time, but the probability is relatively low.

"Hahaha, I hope so!" Kashua was obviously the more optimistic type and nodded with a smile.

"By the way, Lu Kong, physical training can't just train strength, speed and reaction ability must also be improved. What the class teacher said before is right, close combat practice is very necessary, don't forget it." Shuya warmly reminded: "There are equipment for training reaction ability over there. You can go and take a look. There is also a light curtain playing tutorials on close combat in the fighting area over there. You can learn by yourself."

"Thank you, I'll go check out other areas." Lu Kong nodded with a smile.

"Okay, I'm going for a run." After saying that, Kashua went to the treadmill area, and Lu Kong was curious about the equipment for training reaction speed.

It was a metal octagonal room. The flat ground inside the room was only two or three square meters. There were holes on the wall inside the room. The holes would randomly fire plastic bullets. The bullets could be controlled through the control panel in the room. frequency and speed.

People standing inside practice their reflexes and speed by dodging bullets.

Lukong tried the lowest level of frequency and speed, and then was shot into a sieve.

Fortunately, these were not real bullets, just plastic. Otherwise, everyone would be dead.

But even if it was made of plastic, it would still hurt when it hit someone. When Lu Kong walked out of the Octagonal Room, the skin on his body was covered with red spots.

Of course, Lu and Kong can feel it, which is indeed very helpful in training reaction ability. You can practice this often in the future.

After that, Lu Kong tried other machines and found that the treadmill had a special weight-bearing belt that could increase the weight, which was also very helpful for training speed.

As for the tutorials on close combat, Lu Kong also took a look at them, which included the various weaknesses of the human body, how to kill with one hit, how to defend against enemy attacks, etc.

Lu Kong felt deeply inspired after reading it.

Of course, these close combat skills are based on the situation where the gap between the two sides is not large. If the power gap is too large, then no matter how powerful the skills are, they cannot make up for the power gap.

In addition, for elemental and soul-based psykers, they can cooperate with elements and telekinesis and other methods. In close combat, they only need to avoid the killing move, and then they can use their own advantages to counterattack.

Time passed, and before he knew it, Lu Kong had been in the training room for several hours. The sky outside had become dim, and the sunset was about to set.

Among the students who were also in the training room, only Kashuya was left, and the others had already left.

Lu Kong said hello to Kashuya and then left the training room.

…………

In the next few days, Lu Kong made his own training plan.

There is no need to say much about the cultural classes in the morning, and for the spiritual energy classes in the afternoon, Lu Kong went directly to the martial arts training room to exercise his body. Practicing under weights is much more efficient than practicing with bare hands at home, which can be regarded as saving a lot of time in disguise.

After returning home, Lu Kong began to meditate and practice to improve his cultivation.

It must be said that [Perfect Body] is worthy of being an immortal-level system talent. Lu Kong only felt that his body was getting stronger every moment.

Not only did he become stronger in strength, but also in speed and reaction ability. With Lu Kong's unremitting daily training, he also improved greatly.

Five days later in the afternoon, Lu Kong used 60 kg dumbbells to exercise his arm strength, with a relaxed expression, and Kashuya beside him was dumbfounded.

His mind was full of question marks: "... Lu Kong, your strength has increased too fast, right?!"

In the past few days, Kashuya watched Lu Kong exercise every day, and his progress was also seen by Kashuya.

That's why Kashuya was a little dumbfounded.

If Lu Kong had awakened for a long time, Kashuya would not be surprised, but it has only been a few days since he awakened!

Even for system psychics, physical strength cannot be improved so quickly.

"Honestly, did you use spiritual medicine to improve physical strength?!" Kashuya asked.

Lu Kong smiled: "No, it's just normal exercise, maybe it's a natural talent."

Kashuya's mouth twitched, and his square face was full of envy: "It seems that your system talent far exceeds my imagination. Only in this way can I explain why it has improved so fast!"

Lu Kong smiled, put the dumbbells on the floor, and made a muffled sound.

He exhaled slightly and said, "My system talent level is indeed not low."

Kashuya had an expression that I knew, and then asked tentatively: "Top talent?"

Lu Kong smiled but said nothing.

Kashuya's mouth twitched, and his eyes turned green: "Wait, it can't be legendary level?! Damn it! Why don't I have a system talent?! I would be satisfied if I had a high-level... no, intermediate-level system talent!"

Kashuya was so envious that his stomach hurt.

Lu Kong smiled slightly: "I have to go to the gravity room. The previous appointment was for this afternoon. I'm leaving first."

"Let's go." Kashuya looked weak, as if he had lost his dream.