I am so Accurate

After reading these notes, Sun Hao felt that the belated system had made money.

Don't look at the second and third, just the first one is enough to make people excited.

Basketball depends on the body, and this system can directly make up for his lack of height and wingspan.

This is the best news.

What's more, there are two or three.

He is a coach in charge of the team's training, and those two or three rules are tailor-made for him!

Darling, sure enough, I can't eat hot tofu in a hurry, there is always a reason for being late!

He put away the attribute interface, and the scene in front of him changed again.

The world is no longer blank, but has turned into an arena.

However, maybe because the system is the initial version, apart from the basketball and the basket, there is only a row of chairs on the side wall.

There was a door connected to the edge of the arena, and he pushed through it to find that it was a gym.

The facilities in the gym are also relatively simple.

After a lap, just like the computer configuration, the initial version of this system is the minimum configuration.

However, the previous system notes said that it can be upgraded, and Sun Hao didn't care.

His current mood is excitement.

If he wasn't still standing on the side of the main road now, he couldn't wait to start training.

With a move of his consciousness, he came out of the system.

The slapping of the basketball and the shouts of the players came again.

A group of people have been changed on the field, and the original group sat on the sidelines to drink water and rest.

1 to 2 time, almost.

Sun Hao's face was joyful, and he stepped on the Hot Wheels and ran towards the house, singing while running.

"I want a life in full bloom ~ like flying in the vast sky ~"

He likes to yell at Wang Feng's song whenever he is happy, although he doesn't know why Wang Feng wants to die in full bloom.

Arrived home out of breath.

"Why are you running so fast, someone is chasing you!"

"It's a good thing for children to run more. He is 13 years old and can take care of himself."

"Look at the sweat on your head, come and change all your clothes, wash your hands and eat."

Back home is the voice of parents talking.

Sun Hao hummed, then obediently washed his hands.

He was originally the age of his older brothers and sisters, but he became his own father and mother.

When Sun Hao first time traveled, he felt so strange, but fortunately his "parents" were very nice, so he gradually got used to it.

After eating, he said he was going to do his homework, then he closed the door and sat down at the desk.

Next to the table is a cup of freshly brewed wolfberry tea, which is his health-preserving habit in his previous life.

After resting for a while, he felt that he had almost digested it, and then he realized that the person had appeared in the system space.

As a professional basketball trainer, he had already made a professional training plan based on the existing conditions on the way home.

It is said that life is old and learning is old, and now he has a new understanding of this sentence.

No, what if you crossed over and didn't have any professional knowledge!

After entering the system, he walked directly into the adjacent weight room.

Training is scientific, or systematic.

He is an expert in this area, he knows how to distribute physical strength most reasonably, and also knows what order can have the greatest effect.

The first thing he practiced was strength.

Strength is the foundation of everything.

There are two main types of strength, core strength and upper and lower body strength.

However, this gym only has basic equipment, and if you can't train your core strength, you can only train your upper and lower limbs first.

The upper body strength muscles are mainly in the back, shoulders, chest, abdomen and arms.

For the back and abdomen, come to two groups of weight-bearing sit-ups and sit-ups;

For the shoulders, do a set of weight-bearing side lifts, a set of barbell shrugs, and a set of dumbbells to expand the chest;

The chest is even simpler, two sets of push-ups, plus a set of back-grip pull-ups and horizontal bar pull-ups;

After practicing the three parts, his body was slightly warmed up, and he had already started to feel it.

Then there is the arm. In contrast, there are many more items that the arm can practice.

Hand-held dumbbell supine "flying bird" movement, weight-bearing straight arms raised sideways, arms crossed in front of the body, elbows bent with weight, barbell bench press, weight-bearing lift...

This is how the unicorn arm is trained.

After this movement, he already felt that his body was completely warmed up, and he began to train his lower limbs while the iron was hot.

The strength muscles of the lower body are mainly the lower body girdle muscles, thigh muscles and calf muscles.

Lower limbs with muscles, a set of weight-bearing high lifts, a set of hanging legs, plus a set of front control legs and supine legs;

Then there are thigh muscles, prone leg curls, weight-bearing side swings, and weight-bearing squats;

The last is the calf muscles, squat with weights, half squats, stretch the body in the prone position, kneel and fall backwards, kick with weights, and kick and run;

After a whole set of movements, he could already feel the muscles in his whole body start to burn.

But here he stopped.

He then went back to the arena.

After the strength training, it is time to bounce.

Bounce training includes squat jumps, toe lifts, steps, vertical jumps, and toe jumps.

At this time, the chairs in the arena have become the best auxiliary tools.

Because when you lift your toes, you have to borrow the stairs. If there are no stairs, placing the chair horizontally is the best substitute.

For step jumping, the chair is just standing upright.

This is also a misunderstanding of many people about Yi Jianlian's "chair man".

The role of chairs in basic training is very critical.

After several sets of movements, Sun Hao felt that his legs felt light.

This is a signal that the body is fully trained.

He stopped at this time, and then began the following ball handling and shooting drills.

Compared with strength and jumping, these two aspects are what he is better at.

You must know that in the NCAA, they are the top priority of training and the bottom part of the pyramid.

Large cross dribble, low cross dribble, back dribble with continuous crotch, front dribble with continuous crotch, rear figure 8 with crotch, rear figure 8 finger dribble practice, spider dribble and so on.

There are various training methods for ball control or dribbling, but the purpose is the same, which is to master the sense of the ball and achieve the final unity of man and ball.

Physical talent is born, but the ball feel is basically created by continuous training.

The most well-known is "White Chocolate" Williams, who started practicing ball control at the age of 4. After more than 20 years of hard training, he has achieved extraordinary ball control skills.

The same goes for shooting training, what position, how many sets, rest intervals, and shooting methods.

Training is like this, once you have mastered the method, you will get twice the result with half the effort.

In terms of shooting training, Sun Hao has a focus on his own practice, and he focuses on long-range shots.

The reason for this is simple.

Now it is 1995, even if he turns 18 five years later, it will only be 2000.

Before 2004, even the NBA, which represented the highest level of basketball strength, did not cancel the handcheck rule.

The handcheck rule means that defensive players can put their hands on offensive players while defending. This is the most effective way to limit breakthroughs.

In other words, playing breakthrough in this era is almost like playing life.

In contrast, long-range shooting can reduce confrontation and unnecessary injuries.

More importantly, this era does not pay attention to outside shooting, and he can become the first person to eat the first crab earlier than Stephen Curry.

With the training content and the training plan, I gritted my teeth and persisted.

Sun Hao originally aspired to be a professional player in his previous life, but unfortunately his physical condition was not enough, so he became an assistant coach from the age of 18 to 28.

So if there is such an opportunity after time travel, what he lacks most is patience.

After half a day of training in the system, when I returned to reality, I suddenly felt a backache.

It seems that the training effect of the system is directly brought back to reality.

However, because of the time ratio, only two hours have passed in the real world.

At this time, the parents opened the door and came in, saw him doing his homework again, and then went out again.

Sun Hao got up and moved his body, and then started to do his homework.

Many players in the NBA lost their chance to enter a prestigious NCAA school because their grade points were not enough to go to a good university, and some even directly lost their chance to enter the NBA.

So even with the golden finger, this study cannot be left behind.

Fortunately, the junior high school homework at this time is not as good as the ones that can "kill parents" in the future, and it is still easy and enjoyable for him to do it.

Get the system, finish the homework quickly, end a happy day, and go to bed early after dinner.

Because he practiced in the system for a long time, his body was tired, and he fell asleep in a while.

After falling asleep, he had a beautiful dream.

In the dream, both he and Yi Jianlian were selected by the Hongyuan Youth Team, and then entered the first team together, making a big splash in the CBA.

Just when he was about to dream of winning the championship together, dawn dawned, and the dream woke up.

Although the sweet dream was not finished, Sun Hao had a smile on his lips when he woke up.

Although it is just a dream, with the system, it is completely possible for all of this to come true.