“Alas! I didn’t expect Roy to have such a past! Obviously, because of his physical condition, he was not suitable for high-intensity training, but he still asked Captain Bista for advice. No! He did not submit to fate, he still had the courage to draw the sword against fate! ”

“Is this the will of the pirates? Is this the indelible pirate spirit of the pirate era of the sea pirate? I thought no one would inherit this spirit until I saw Roy! ”

“This is the spirit of gold! The humility of fate, the strictness and harshness of oneself, even if the fate is unfair, you must rise forward, this is the golden spirit! ”

“Captain Bista, you have opened Roy’s past wounds, this is very excessive!”

“An intern works so hard, what reason do we have to slack?”

“Captain! Please allow us to double our training volume! ”

“Me! I also triple it! ”

“It’s the same!”

“……”

Roy’s sense of speech is emotional and reasonable, making people not only red in their eyes, but also admired.

Bista opened his mouth, a thousand words in his heart.

In the end, it just turned into a sigh.

However, he soon showed a sunny smile, patted Roy’s shoulder, and said: “It’s okay Roy, I’ll arrange a training plan for you that suits your physique.” ”

Roy pursed his lips: “But…”

“Nothing!” Bista said seriously: “You know your physical condition, you must not overtrain, you know?” Otherwise, the consequences will be serious! ”

“That… That…… Okay then…”

Roy was depressed.

– A fart!

【MD is amazing! Hahaha! This special meow, must not directly win the Oscar, all the awards about actors? Hahaha! No, no, hold back, you definitely can’t laugh. 】

[In other words, isn’t it a little immoral to deceive the white-bearded crew like this?] Will there be guilt? 】

[Shhh! I don’t seem to feel a trace of guilt! 】

[So I’m not a good person either?] Tears! 】

[Hahaha! No, no, no! Laugh me to death! Bista you forgive me, for the sake of my great cause of fishing, you will take it a little first, hahaha!! 】

[Whitebeard still thinks this can toss me?] 】

[Hmph! 】

[That’s it?] 】

【Sample! 】 】

“Roy, don’t be discouraged! Remember! We must maintain this courage to dare to show the sword to destiny! With this kind of courage, you have a spirit comparable to gold! ”

Bista said solemnly: “My words just now accidentally revealed your past, and I am sorry for that!” ”

“You have to remember that our Whitebeard Pirates are a huge whole!”

“No matter what difficulties you have, you can come to me!”

After hearing his words, Roy’s soulless face seemed to ignite hope.

That glimmer of hope seemed to be captured by him.

Roy gritted his teeth.

Hold the handle tightly.

Heavy heads.

“I’ll work hard!” He said word by word.

“Hmm! I’m bullish on you! Bista laughed.

In the end, Bista developed a training regimen for Roy with a very low training volume.

It looks similar to the daily exercise of ordinary people.

Running one kilometer a day, 50 push-ups, 100 swings of the sword, three sets of basic swordsmanship.

This training volume can be described as very low.

For the pirates on the Whitebeard Pirates, this amount of training is not even a warm-up.

But that’s how much Roy trains in a day.

It’s a pity….

Mediocre, not waste.

If it’s a waste.

Probably no exercise at all.

But if you pack a waste ….

That might be overkill….

It’s easy to show your stuffing!

“Roy, this is my tailor-made training plan for you, you want to improve your physical fitness, you can follow this training plan to carry out daily training.”

Bista said seriously: “Remember not to be too stubborn, not too stubborn, don’t increase the amount of training without permission, you know?” ”

“Also remember to eat more sea king meat, which can effectively improve physical fitness.”

“Uh-huh!” Roy nodded heavily.

If Bista is a girl.

He couldn’t wait to hold it and nibble on it.

[It’s you!] Bista! From today, I, Roy, endorse you! If the training volume is reduced by half again, maybe let me call you brother, I am willing! 】

[Alas, except for one whitebeard on the Moby Dick, all of them are good people! ] 】

[I don’t know what crazy Whitebeard is doing…].

[Maybe this is the real white beard! ] His character is not fully shown in the anime! 】

[Sure enough, once the second dimension becomes real…].

[It becomes less pleasant.] 】

……………………………………

Not far away, Whitebeard, who closed his eyes and took a nap, thinking about the problem.

Suddenly, I felt that my nose was a little sour.

Inexplicably, there is an urge to sneeze.

Whitebeard couldn’t help but touch his nose, couldn’t help frowning, and said to himself suspiciously: “Shouldn’t that Roy little ghost say bad things about me in his heart again?” ”

Boy!

Prophet!

Knives!

………………………………………………………………

PS: Sixteen changes broke out in 24 hours on the first day of the book! This speed is fast enough! And faster! The author’s free period is at least 20,000 words of updates per day, which day is less than 20,000 words… No! It can never be less than 20,000 words! Step up your game! Burst liver! Because to add more!!

2000 flowers, 400 evaluation votes, 30 monthly tickets, 50 book reviews, 5 tips, all plus!

Ask for flowers, ask for evaluation tickets, ask for monthly passes!

Rush duck! Rush !!!

………………………………………………………………

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