I asked you to practice martial arts, and you achieved the Golden Body?

"Huff~inhale~"

The setting sun was like blood, and Shen Bailian jogged on the sidewalk in the sunset, keeping a regular breathing rhythm with his pace.

After school, Wei Peng, who was originally running home with him, had something to do, so he had to go home alone.

Shen Bailian did not force him, because he knew what was going on.

Something?

It might not be an excuse to date Qi Shiyu.

[Complete a long-distance run, your running skill has been improved, experience value +12]

[Your iron body skill has been improved, experience value +2]

"These days, my efforts have not been in vain."

Shen Bailian looked at the prompt that popped up on the panel and wiped the sweat from his forehead with satisfaction. Although his physique was very strong, he could not withstand the afternoon steamer.

Then look at the skill column.

[Running LV3 (45/600)

Iron Body LV1 (297/300)

Five Spirit Fist LV2 (320/400)]

In three days, because he was busy reviewing for the monthly exam and helping with housework, he didn't have much time to practice.

He gained 66 running experience points, upgraded one level, and was rewarded with 0.1 points of physical attribute value.

Iron Body and Five Spirit Fist were only three experience points away from upgrading, and the latter was 80 points away.

But Shen Bailian was not panicked at all, because he had asked for leave from his class teacher today, so he could upgrade both skills today, and then go to the Municipal Service Hall tomorrow to test his fist strength and measure his physical fitness level.

After all, two or three people had told him about measuring his physical fitness level, and he was very curious now.

What unexpected gains would he have.

After returning home, he helped his parents move some heavier goods, and then looked after the store for a while, and it was time for dinner.

Shen Bailian ate six bowls of rice.

This amount of food shocked his mother, who immediately asked him what was wrong, and then went to the kitchen to cook another pot of vegetables and steamed a few bowls of rice.

"Are you full?"

"I'm full, don't worry, Mom."

Shen Bailian touched his stomach. The food his mother cooked was so delicious that he lost control and was a little full now.

He glanced at the time. It was only seven o'clock, so he could go out to practice the Five Spirit Fist and upgrade both the Iron Body and Five Spirit Fist skills.

"Mom, I'm going to go out for a walk and run for exercise."

"Go ahead, go ahead. It's okay to relax after the exam, but don't go to the alleys where no one is."

"Got it."

Shen Bailian put the dishes on the table into the sink in the kitchen and went downstairs.

He first went to the small store downstairs to get a few bottles of soda water, and then went out for a walk for five or six minutes to digest the food and warm up in advance.

Then he jogged to an abandoned basketball court not far from home.

This place is about 100 to 200 meters away from the residential buildings. Apart from the scattered grandpas and grandmas who come out to walk after dinner on the roadside, few people will pass by.

In addition, there are abundant green plants here, and the air is much cleaner.

So you can practice boldly.

Simply clear a piece of open space and put the bottles of soda water you brought next to an abandoned basketball stand not far away for easy access.

"Hu~ Hu~"

Shen Bailian took a deep breath slowly, and after getting ready, he completely relaxed. Suddenly, his eyes condensed, and a sense of oppression spread out, scaring the small insects around him to scatter.

The Five Spirit Fist has been practiced in a proper manner.

It was 7:30 in the evening.

The iron fist drew a powerful arc in the air, bringing a whirring sound of breaking through the air.

[Your skill Five Spirit Fist has been improved, experience value +20]

[Your skill Iron Body has been improved, experience value +9]

[Congratulations, your skill Iron Body level has been improved! ]

[Your physical attribute value has been improved! 】

Shen Bailian saw the information prompt popped up on the panel. Although he was very surprised, he did not stop his actions.

He wanted to take advantage of this gap to go to the next level.

So, with the help of the warm current in his lower abdomen when his physical attributes were improved, not only was the fatigue on his body washed away in an instant, but there was also a lot of surplus.

Shen Bailian took advantage of the situation and punched with all his strength.

Boom! !

The huge force directly exploded the air. In the amazing explosion, the fallen leaves within two meters in front of him were blown up by a gust of wind and rolled on the ground...

An hour later~

Boom!

Boom! Boom! Boom! ! !

The body that was already close to exhaustion, a warm current surged in the dantian again, the heart beat violently, and the blood was stimulated like a long river, rushing to the limbs and bones at a rapid speed.

Shen Bailian could clearly feel and hear the beating of his heart like a drum inside his body.

His flesh and blood seemed to be baptized, becoming clearer, his spirit was extremely abundant, his whole body was full of strength, and he wanted to compete with the gods!

Huchi~ Huchi~

At this time, Shen Bailian's breathing became more rapid and heavy, and hot air spewed out from his mouth and nose. His body temperature was frighteningly high at this time.

But he did not relax for a moment, and continued to practice the Five Spirit Fist. The muscles on his arms gradually bulged, and the muscles became more tough and powerful in such drastic changes.

As his fists swung, a series of "crackling!" sounds like firecrackers were heard.

After practicing the last move, Shen Bailian gathered his moves, closed his eyes and stopped, carefully feeling the changes in every inch of his body, and the changes brought about by the upgrade of both skills.

After a long time.

As a summer evening breeze blew.

Shen Bailian slowly opened his eyes, and suddenly, it seemed that a little golden light dissipated in an instant. At this time, his body had returned to calm, and the original high temperature also dissipated rapidly.

Huh~

He suddenly opened his mouth and exhaled the turbid air in his mouth, which turned into a condensed white air wave, which completely dissipated three or four meters away.

"I heard that if a high-level warrior is determined, he can kill people with just a breath. It seems that it is true."

Shen Bailian nodded slightly, showing a satisfied look.

The moment his mind changed, his eyes were like a calm lake with ripples, and a few lines of text appeared in an instant.

[Character Level LV4 (305/700)]

[Physique: 3.6; Spirit: 2.4]

[Running LV3 (57/600)

Iron Body LV2 (40/700)

Five Spirit Fist LV3 (4/800)]

So far, the two skills Iron Body and Five Spirit Fist have both been upgraded. The former upgrade directly increases the physical attribute value by 0.5, which is the largest increase in history.

It is also with the help of this that Shen Bailian practiced the Five Spirit Fist four times in one breath. Until now, his face is still ruddy and energetic, but he is just a little thirsty.

The latter Five Spirit Fist upgrade is still the same, the physical attribute value increased by 0.3, and the mental attribute increased by 0.1.

The physical attribute value has reached a terrifying 3.6 points, which is nearly three times higher than the test a week ago.

Among them, [Iron Body], which is advanced from [Strengthening Body] using divine substances, has brought a total of about 1.2 points of improvement, which is enough to show the power of advanced skills.

"However, how can I strengthen my spiritual attributes?"

Shen Bailian looked at the spiritual attribute value on the panel and fell into deep thought.

Now all his skills are seriously biased, and the improvement of his spiritual attribute value can only rely on the improvement of his character level, or the skill Five Spirit Fist...