I brushed up the short video of Runren, but the lighthouse stopped lighting up.

"Today's event is so dangerous. But having learned the lessons of this time, I will never make such a mistake in the future. "

He still has lingering palpitations when he thinks about what happened today.

But soon, he focused all his attention on the next cultivation.

"First of all, it's time to cultivate the Essence of Edgeworth. "

He took out the martial arts smart watch and looked at the words inside, word by word.

While watching, I silently rehearsed in my heart, and remembered all the subtleties in this exercise.

It took him a full five hours to fully grasp the contents of the book.

"The Essence of Edgeworth, it is said to be an exercise, but in fact, it is not wrong to say that it is someone's experience in cultivation. It contains his experience in cultivating the sword technique, the operation method and route of absorbing the vitality of heaven and earth into the body, and the training method of spiritual power. Each of these three parts is far more difficult and complex than "Dragon Elephant Change". "

He closed his eyes and recalled, and did not open his eyes until he could memorize everything in the book.

"The problem now is that if you want to practice the exercises recorded in the Essentials of Edgeworth, you must now abolish my original exercises. Otherwise, the internal force and vitality of the alien species in the body are mutually exclusive, and not only will it be impossible to cultivate the "Essence of Edgeworth", but it will even be harmful to the body. "

Martial artists practice exercises and martial arts, and there are many kinds of martial arts that can be learned, but only one type of exercise can be used.

This means that to learn a new exercise, the old one must be abolished.

"The exchange of human-level advanced exercises for extraordinary exercises, this wave is really not a loss. "

After a little deliberation in his heart, he made up his mind directly.

Intentionally go to the sea of qi, use qi as a sword, and a sword runs through the sea of qi, directly abolishing the original cultivation method.

And with the new exercises as the mainstay, new meridians were opened up, and the scattered qi was re-gathered and wandered through the eight veins of the strange meridians.

There was a hideous and painful expression on his face.

"Sure enough, it is a very painful thing to abolish the original exercises and re-cultivate. "

Originally, the meridians around the body had been smoothed, but now they forcibly reopened new meridians.

Just thinking about it to know how hard and painful it was.

His face, the surface of his body, and even the back of his hands were covered with cyan meridians like earthworms.

It looks hideous and terrifying.

This kind of pain, in exchange for other Tianjiao who was born with a golden spoon, had already screamed in pain, and even stopped opening up the meridians, falling short.

But his toughness is not comparable to ordinary Tianjiao?

"What is the pain of just cutting bones? I want to be a real martial arts powerhouse. "

He gritted his teeth and insisted.

If you have the idea of no enemy in your heart, you will naturally be fearless, and you will have no sorrow or joy.

What's more, once he gives up, it won't be long before the ownerless internal force wandering around his body will impact his whole body.

It may only take a few hours before you become a paralyzed cripple.

This is a very dangerous time.

One hour, two hours, three hours...... One day, two days, three days.

For three whole days, without sleep.

He completed the process of changing the exercises while he was awake and in pain.

It was only when the piercing pain gradually dissipated and the meridians around his body were reshaped that he slowly opened his eyes.

"Sure enough, I'm the best one. If other Tianjiao saw this scene, they would definitely be shocked and speechless. Ordinary Tianjiao, if he wants to change his exercises, he must give himself anesthetics at the same time, find more than three Dou Qianjing who have the same exercises as him to help, and even have to rest in bed for three months or even half a year to recover. But with just perseverance and amazing talent, I was able to do what ordinary Tianjiao couldn't do alone. "

A delightful smile appeared on his lips.

One day, your efforts will be rewarded.

Lowering his head, the whole bed had been hardened into a hard lump due to the continuous flow and drying of sweat.

Even his hair, because of sweating, was all stuck together.

"Go wash it up and have a meal. "

I changed the whole bed, cleaned it happily, and solved the problem of eating, and then I was satisfied.

"Sure enough, the quality of the special food is not the same grade as the fourth category of food, and the nutrients in the special food are ten times higher than that of the fourth type of food. Not to mention, the fourth category also contains various harmful substances and carcinogens. Compared with special food, the fourth category is really pig food. "

Lin Yi was eating the stir-fried spirit beast meat, feeling the vitality nourishing his body over and over again.

His spirit and spirit also began to gradually return to the state of three or four percent of his peak.

After eating, dispose of all the kitchen waste into the trash bin downstairs.

He began to cultivate again.

"Let me try the power of this exercise. "

He closed his eyes and ran the exercises.

The best thing about the transcendent exercises is that they can automatically absorb the vitality of heaven and earth into the body and nourish the physical body when it is running.

As long as you run the exercises, your strength will naturally increase.

And "Dragon Elephant Reform", even if it is a running exercise, it only flows and mobilizes the internal force in the body.

Even if the internal strength of the transcendent exercises is exhausted, it can also rely on absorbing the vitality of heaven and earth, and it has quite amazing combat power.

Once the internal power of ordinary exercises is exhausted, there is basically no combat power, and they can only wait for death.

The summary is that the extraordinary exercises can be "an advanced steam turbine with internal and external dual system circulation", and "Dragon Elephant Reform" can only be "a backward rickshaw with internal circulation".

"Extraordinary exercises, really much more powerful than ordinary exercises. Even the most ordinary transcendent exercises are far more powerful than the top mundane exercises, ten thousand times more powerful. It's just a pity...... The aura between heaven and earth is also too thin. "

Although the transcendent exercises can absorb the vitality of heaven and earth, the aura between heaven and earth is really thin.

If you don't have enough aura, you don't have enough fuel.

No matter how powerful a steam turbine is, it can't exert its amazing power.

"It seems that it is indeed time to build a spirit gathering array. "

With the Spirit Gathering Array, his extraordinary skills can exert even more powerful power.

The desire in his heart for the Spirit Gathering Array became even more fervent.

"After I finish cultivating the two martial arts, I'll go and study how to build my own Spirit Gathering Array at home. "

He made up his mind in his mind.

At the same time, he began to become interested in the mental power training method of "Edgeworth Essentials".

"The route of this transcendent exercise is already so subtle. How mysterious should this method of exercising spiritual power be?" He couldn't help but think in his heart: "I originally cultivated the Dragon Elephant Reform, both internally and externally, and it stands to reason that whether it is qi and blood or internal strength, it is not a shortcoming. Only a part of this spiritual power is still my shortcoming. This time, I took this opportunity to completely make up for my shortcomings. "