I can identify everything, but the level is increased by one

"Is this the breathing technique Zhao Cai Shu was talking about?"

In the medicine garden, Su Han opened the old yellow book given to him by Zhao Cai Shu.

Information immediately appeared before his eyes.

"Basic Breathing Technique, a fundamental martial art extremely suitable for laying the foundation in the human race, emphasizing expelling the old and drawing in the new, nourishing the body with food, strengthening the interior, and then pulling the muscles and membranes of the whole body, stepping into the realm of tendon training."

"Begin upgrading."

【Heaven-Stealing Breathing Technique: One of the ancient inheritances of the human race, capable of placing oneself in a dangerous situation, stealing the spiritual energy of heaven and earth. Once successful, one can master the supernatural power of capturing with a single breath.】

Su Han was overjoyed, and his breathing inevitably became heavy.

He reopened the old yellow book.

The contents inside had been completely renewed. The pictures and words seemed to possess life, like tadpoles, constantly swimming around, as if entering some kind of illusion.

Suddenly, these pictures and words broke away from the pages and rushed towards him. Su Han was startled and subconsciously dodged, but felt all kinds of mysterious information涌进into his mind, and he stood there dumbfounded.

After a moment, he regained his senses and looked at the book again.

The contents inside had returned to the original Basic Breathing Technique, but the contents of the Heaven-Stealing Breathing Technique were firmly imprinted in his mind, constantly emerging with his thoughts.

Looking at the information panel in front of him, a martial arts column had been added.

【Heaven-Stealing Breathing Technique: Entry Level】

【Progress: 1/1000】

【Origin: In the ancient times, the ancient people lived in a wild world, surrounded by fierce beasts. It was extremely dangerous. One wrong step and their corpses would be gone. The Heaven-Stealing Breathing Technique came into being to hide oneself, sense danger, and then use danger to steal the spiritual energy of heaven and earth, pioneering martial arts.】

The information panel I created can even display progress?

Su Han's eyes lit up. What a pleasant surprise!

Why did I have resistance to learning when I was in school in my previous life? It was because the results of learning were not realistically displayed. Even after learning, I didn't know whether I was improving or regressing.

Now that it can display progress, it directly eliminates concerns!

Moreover, I can use progress as a base point to constantly correct and calibrate errors. If the progress doesn't increase, then I must have practiced it wrong. In a sense, it is also my companion and teacher!

Moreover, I originally thought it would take a long time to enter the door.

I was even prepared not to understand it.

But now I can quickly enter the door directly, which is very convenient!

However, this is probably because of the divine nature of the Heaven-Stealing Breathing Technique. The true meaning cannot be carried in words, it is difficult to say, and it needs to be engraved in the mind, so it counts as a quick entry.

If you want the panel to truly have the function of quickly entering the door,

maybe it needs to be upgraded once or twice?

Unfortunately, the panel is not a tangible object, it is intangible and immaterial. It was only born because of my Myriad Object Appraisal Divine Power. Perhaps it will be possible only when I broaden my horizons in the future and can truly see and touch intangible objects?

He shook his head and temporarily suppressed these thoughts in his heart.

He sat down cross-legged, pinched his hands into the Zi Wu Hand Seal, calmed his mind, and his eyes seemed open but not open, seemed closed but not closed, leaving a ray of spiritual light in front of him, immersed in chaos, constantly breathing in and out.

With one breath, it was like a constantly expanding balloon, pulling the muscles and membranes of the body. With one exhale, the balloon shrank back, and the muscles and membranes contracted, just like the stretching exercises in the previous life's broadcast gymnastics, constantly tempering the muscles and membranes.

But the difference is that stretching exercises can only be limited to the appearance, and cannot take into account the whole body, but in the Heaven-Stealing Breathing Technique, with the gas going in and out, every muscle and membrane is stretched and tempered.

This process is extremely harmful to the body.

The human body itself is a stable environment.

The Heaven-Stealing Breathing Technique is equivalent to rudely breaking the homeostasis. If the homeostasis is broken, it will lead to endocrine disorders, resulting in various long-term minor problems, such as hair loss, and in severe cases, qi and blood disorders, conflicting with each other, leading to organ failure and sudden death.

Therefore, martial arts emphasize external resources.

It is necessary to use external food supplements and drugs to re-stabilize the broken homeostasis in the body, establish a new, stronger circulatory system, and continuously improve every corner of the body.

This is called qi walking through the meridians, and the whole body is open.

Fortunately, he had eaten a lot of Dragon-Tiger medicine for many days in a row, but the medicinal power could not be digested at all and accumulated in the body, but at this moment, with the operation of the breathing technique, the medicinal power was finally effectively utilized.

The progress on the panel was rapidly improved for a while.

And the physique is getting stronger and stronger.

An hour later, Su Han opened his eyes.

The first thing he saw was Zhao Cai Shu, who had been waiting for a long time.

"I knew that after you got the martial arts, you would can't wait to practice. I didn't expect you to be so patient. I've been here for almost an hour, and you haven't moved."

"I admire your ability to sit still."

Zhao Cai Shu啧啧praised in wonder, then changed the subject: "But I think you already understand now that practicing martial arts is not that easy. My family's breathing technique requires a trace of qi to be born before it can be considered an entry."

"You've been sitting quietly for so long, but there's no change. I guess you haven't found that trace of qi yet, but you don't need to worry too much. According to my experience, entering the door within a month is within the normal range."

"Don't rush for a moment."

He kept teaching Su Han like a senior, and he couldn't help but feel a little comfortable. No wonder his father always liked to be a teacher and point fingers in the past. He finally understood.

"Is that so?"

Su Han's expression was strange, and he responded.

Could he say that he was born with entry, and that he could generate or extinguish the qi in his body at will? Forget it, let's not discourage people. Everyone is a medicine slave, why bother to fight each other so urgently.

So he simply asked:

"Do you know if there are any dangers around here?"

When he was running the Heaven-Stealing Breathing Technique just now, although he felt that this method was exquisite, it didn't seem to match the power described on the panel. The so-called spiritual energy of heaven and earth was not even seen.

After thinking about it, maybe it was lacking danger.

Only by being in a dangerous situation can one steal the spiritual energy of heaven and earth.

"Danger? Isn't it very dangerous now?"

Zhao Cai Shu's expression was subtle, and then he said: "If I pass on martial arts to you privately without entering the Martial Records, I will have committed a serious crime. As a servant, you have violated the family rules by practicing martial arts privately. As a medicine slave, you have not taken good care of the medicine garden and have been sitting here for an hour, and you will be whipped."

"Look, isn't this very dangerous?"

"I came here to remind you that although the breathing technique is a static exercise, it is not as big as sword techniques, but don't be too reckless, otherwise it will easily lead to unnecessary trouble."

Su Han was slightly stunned.

Yes, now that you say that, I am quite dangerous now.

After realizing this, the feeling suddenly came, and he immediately sat down cross-legged and re-entered the breathing state, which made Zhao Cai Shu stunned. No, you just got the martial arts, and you haven't even entered the door yet, what's the hurry?

We are not geniuses.

The way of martial artists needs time to slowly grind.

He sighed in his heart, but he could understand. When his father taught him martial arts, he also practiced enthusiastically. For this reason, he didn't even want to sleep, thinking that he could enter the door quickly and shock everyone.

But reality is always cruel and cold.

In the end, it took him nearly a month to barely enter the door.

Forget it, let this kid try it. New calves are not afraid of tigers. When he hits the south wall, he will know that his head is not iron and cannot be smashed, and he will obediently give up.

He shook his head. As someone who has been there, he is very experienced.

But soon,

he stared at Su Han, and his expression suddenly changed.

Wait, this fluctuation of aura is......

No, are you really a genius?