I can infinitely improve my spiritual attributes

Martial arts practice focuses on qi and blood.

Qi and blood are not ordinary blood, but a special energy in the human body that can nourish the human body. Therefore, the stronger the qi and blood, the stronger the body.

The first step in practicing martial arts is to strengthen one's own qi and blood.

But if you want to strengthen qi and blood, you must first sense the qi and blood in your body.

At this time, Zhou Shan put aside his distracting thoughts, concentrated his mind, adjusted his breathing rhythm according to the Turtle Breathing Technique, entered the state of meditation mentioned in the technique, and wholeheartedly sensed the location of the qi and blood in his body.

Perhaps because of Zhou Shan's strong spiritual attributes, he quickly concentrated his mind and entered the state of meditation.

Hualala!

Zhou Shan's mind fully sensed the qi and blood in his body and heard the sound of blood flowing in his body.

His body was like a world, and the sound of blood flowing in his body was like a rushing river, and his mind continued to extend, and soon he "saw" a special group of red energy in his body rushing along with the blood.

"Qi and blood, I can sense the qi and blood!"

Zhou Shan was pleasantly surprised to see a special energy in his body.

This special red energy is the qi and blood described in the Turtle Breathing Technique.

He immediately practiced the mental method in the Turtle Breathing Technique and began to move the qi and blood. Under the guidance of a powerful spiritual force, the movement of qi and blood was also very smooth, running in the body along a specific route without any hindrance.

Every time it was run, the qi and blood power would grow a little stronger.

One, two, three, four times...

After practicing for about half an hour, Zhou Shan felt hungry and stopped practicing.

In a flash, he opened the attribute panel.

Name: Zhou Shan

Talent: Infinite Spirit (Every day, a little spiritual attribute will be added)

Strength: 6

Defense: 5

Agility: 3

Physique: 6

Spirit: 95

Martial Arts: Turtle Breathing Technique/First Layer (0.5%)

"Turtle Breathing Technique, it has indeed entered the first layer."

Seeing the data displayed on the attribute panel, Zhou Shan's eyes flashed with brilliance.

He didn't expect that he could sense the existence of Qi and blood in his body just after the first practice, and successfully entered the first level of Turtle Breathing Skill.

According to Turtle Breathing Skill, if the practitioner has ordinary qualifications, it will take half a year to get started. If the practitioner has medium qualifications, it will take two or three months of meditation. Even if the root bone is excellent, it will take half a month to a month to sense the Qi and blood in the body. To sense the existence of Qi and blood in the first practice is a genius among geniuses.

Zhou Shan didn't know what his own root bone talent was, but the reason why he could sense the existence of Qi and blood in his body in the first practice and move Qi and blood to the first level should be due to his strong spiritual attribute.

Zhou Shan's spiritual attribute far exceeds that of ordinary people. To others, he is a legendary gifted person. People often say that he is born with supernatural power, photographic memory, swordsmanship, etc., all of which are gifts.

"Yes, this five hundred coins are worth it!"

Zhou Shan was very surprised.

Qi and blood are a special energy in the human body.

However, ordinary people who have not practiced martial arts have very weak qi and blood in their bodies. If there is no special method, it is difficult to sense the qi and blood in the body. This special method is the mind method in martial arts.

If ordinary people want to learn martial arts, it is basically impossible to learn by themselves if they only rely on a martial arts secret book without anyone to teach them. If martial arts are so easy to practice, the fees of martial arts schools will not be so expensive.

The fees of martial arts schools are expensive because when entering the martial arts school to practice, the master of the martial arts school will transfer qi to the apprentices of the martial arts school, and use his own vigorous qi and blood to guide the apprentices to sense the qi and blood in the body.

In this way, the difficulty of sensing qi and blood will be greatly reduced.

This kind of qi transmission is very harmful to the body. Ordinary people can only do it once a month, and most people have ordinary root bone qualifications, so it is still difficult to sense qi and blood within a month. Only those with medium root bone qualifications can sense the qi and blood in the body within a month after one qi transmission.

The tuition fees of martial arts schools are expensive because of this "qi transmission".

If there are martial artists to transmit qi, it will be much easier to sense the qi and blood in the body.

However, Zhou Shan, relying on his powerful spiritual attributes, not only sensed the blood and qi in his body, but also smoothly moved the blood and qi without the help of a warrior, and officially entered the martial arts practice.

If this were spread out, it would be enough to shock a lot of people.

"According to this practice progress, if you only practice for half an hour a day, it will take twenty months to practice the Turtle Breathing Skill to the third level, and the blood and qi will fill the whole body. If you practice for one hour a day, it will take ten months."

After looking at the progress of the Turtle Breathing Skill in the martial arts column on the attribute panel, Zhou Shan calculated in his mind.

There are six levels of the Turtle Breathing Skill.

From the first to the third level, it is a stage of laying the foundation.

The main thing is to move the blood and qi, strengthen the blood and qi, and strengthen the body.

Among them, if the first level of Turtle Breathing Technique is perfected, the power of Qi and blood can bless both arms, and one can beat five or six adult men who have not practiced martial arts with bare hands. If the second level of Turtle Breathing Technique is perfected, the power of Qi and blood can bless both arms and legs, and a dozen or so strong men cannot get close to him. If the third level of Turtle Breathing Technique is perfected, the power of Qi and blood will fill the whole body, and one person can beat twenty or thirty people.

After the Qi and blood fill the whole body, you can start to strengthen your muscles from the shallow to the deep and quickly increase your Qi and strength.

However, according to the Turtle Breathing Technique, for beginners who have only reached the first level of the technique, the movement of Qi and blood is as slow as a turtle. If you want to practice to the third level and fill the whole body with Qi and blood, it will take at least three to five years, and at most seven to eight years, depending on your aptitude.

However, when Zhou Shan was moving Qi and blood, he felt very smooth and did not encounter any obstacles.

"I didn't expect that a strong mental attribute would have such an advantage, which is to be able to move Qi and blood quickly."

Soon, Zhou Shan figured out the key point.

The difference between him and ordinary people is that he has reached the '95' mental attribute.

With the help of strong mental power, Zhou Shan's speed of moving Qi and blood once is much faster than that of ordinary people. The number of times he moves Qi and blood in half an hour is equivalent to that of others moving Qi and blood in five or six hours.

If you practice for one hour a day, according to this practice speed, it only takes ten months to reach the third level of Turtle Breathing Technique and fill the whole body with Qi and blood.

"I have now entered the martial arts practice, but nutrition must keep up."

After closing the panel, Zhou Shan immediately went to the kitchen to prepare food.

After half an hour of moving blood and qi, his blood and qi have become stronger, but nutrition must keep up with the body's consumption, otherwise forcing the practice will only ruin his body.