I created a prosperous entertainment world

With Han Shuang's thin body, he really couldn't recommend it a few times.

Within a few minutes, I felt that the dumbbells in my hand weighed a thousand pounds.

He didn't force himself. If he didn't, he wouldn't. Deadlift would only hurt the body. Muscle strain was just a trivial matter. If the muscle dissolved, it would be too much of a loss.

I came to a bicycle-shaped instrument, pedaled for a few minutes, looked around for a while, but did not find Dou Liangyu.

I don't know what she's going to exercise.

After a while, Han Shuang found that the tensioner was quite interesting.

When someone was pulling the force, he observed it for a long time and felt that he mastered the key points, so he tried it.

Very difficult.

At this time, a graceful woman came over and said with a smile: "Handsome guy, do you need a coach?"

"He doesn't need it!"

Dou Liangyu's voice came from behind.

Han Shuang hurried over and found that she was erecting on a tablet, her legs kept kicking a heavy object.

No wonder I didn't find her. How could I see her?

"Are you tired?" Han Shuang asked.

“不是很累,你刚才练过上肢了,可以蹬蹬这个.”

Seeing that there was another equipment next to him, Han Shuang immediately lay down, and like Dou Liangyu, slowly bent her legs and kicked her legs.

"Is this a thigh exercise?"

Han Shuang asked casually.

"Well, both legs and hips can be exercised."

韩爽恍然:“怪不得你的屁股这么翘!原来就是经常蹬这个啊!”

窦梁玉眉头微微皱起,要是一个女生这么说,她肯定很高兴.

But if it is changed to a man, why does it sound weird?

You said he was teasing, but his expression was so serious.

You say he is simple, he is a 20-year-old man.

The key is that he is also a father Qu with amazing creative talent.

No matter how you look, you don’t look like a ignorant boy!

At this time, a tall man with clear facial features and strong muscles walked to Dou Liangyu.

"Miss Dou, I haven't seen you here for a long time, why didn't you say hello in advance?"

The tall man said, stretching out his hand and gently pressing it on the heavy object on his feet.

"With your physical fitness, this weight is too light, you can add a few more kilograms."

Dou Liangyu replied lightly: "I came with my friend today, so I didn't tell you."

"friend?"

The tall man glanced at Han Shuang and his smile was very playful: "Is it this thin child with only bones left?"

For some reason, Han Shuang and him only looked at each other and saw a hint of hostility in the eyes of the tall man.

说着,高大男子移步到韩爽跟前,也伸出手摁压在了重物上,淡淡笑道:“同学,需要教练吗?我可以帮你健康科学增肌,而且周期用不了太久.”

Han Shuang felt much more difficult when the tall man pressed him.

After stretching his legs straight, he paused and looked at the tall man and said lightly: "No need."

The tall man laughed and said, "Don't you want to have a figure like me? For the sake of Miss Dou's face, I can give you a discount."

Han Shuang was unmoved: "No need."

Dou Liangyu stood up from the leg pushing machine and looked at the tall man and said lightly: "My friend is a little shy, so Coach Huang should be busy with other things!"

The tall man shrugged: "Okay, but your friend has a bad foundation. I'm afraid that there will be no effect in the first half of the year."

"Then you don't have to worry about it."

In the last sentence, Dou Liangyu's tone was obviously cold.

The tall man walked away angrily.

"This person is named Huang Yan. I bought a personal trainer and it will expire in one month."

Han Shuang smiled: "No need to introduce me, I have no hobbies for men."

Um?

Dou Liangyu frowned.

I just thought he was ignorant of the world, but now it seems that this guy knows a little bit of everything?

.....

Following Dou Liangyu, Han Shuang used up a few more equipment and finally ran on the treadmill for fifteen minutes, which ended her first sports journey.

With the golden membership card, they went to the bar to get a cup of protein milk. After drinking it in one sip, Han Shuang and Dou Liangyu returned to the closet room.

Rinse your body, put your sweaty clothes into a bag, and then go downstairs to Dou Liangyu's car.

I waited for fifteen minutes before I saw Dou Liangyu’s figure.

Han Shuang was a little unhappy: "Why have you been doing this for so long?"

Dou Liangyu smiled faintly: "Don't you know that women take a shower very slowly?"

Han Shuang curled her lips: "I haven't washed it with a woman, how do you know?"

"Then let's wash together next time!"

"Um?"

Dou Liangyu drove the car with a constant expression and said casually: "There is a swimming pool on the first floor of the minus. If you don't want to lift the iron one day, we can swim."

"Oh, I like swimming."

.....

He kept sending Han Shuang to the downstairs of the dormitory, and then Dou Liangyu drove away.

Han Shuang went upstairs and smashed her mouth: A bigger woman is good. She doesn’t talk nonsense, but only cares about her actions. Unlike Ling Meinan, she keeps talking and likes to take advantage of me...

Back in the dormitory, everyone was there.

Lin Fei pulled Han Shuang and asked, "Shuangzi, why are you getting off work so late today? Have you gone to watch a movie with Ling Meinan?"

"No, I'm going to exercise."

“Have you exercised?”

The eyes of several people were immediately attracted.

“Which gym?”

“Is the charge expensive?”

"Is there any beautiful coach?"

“How is the effect?”

韩爽笑着回答:“规模挺大的,男女教练都有,不过要花钱,至于效果,挺好的,估计我很快就能成为肌肉猛男了.”

Tong Yuan also smiled and said, "Don't be too ambitious about fitness. You can eat rice one bite at a time, and the meat will naturally grow little by little! How can you become a muscle-boy in a few days?"

Han Shuang was naturally joking, and then said, "I have applied for a membership card. If anyone wants to go, just take my card and I will give you a cup of protein milk when I leave!"

Deng Tong quickly shook his head: "That thing is so tiring, so I don't want to seek abuse!"

Qi Bin also echoed: "I still have to play games on Saturdays and Sundays! How can I get time to exercise?"

Lin Fei was not very interested: "Wait until I gain a little weight before going, I'm afraid that others will laugh at me for losing weight."

Only Tong Yuan's eyes were shining: "Okay, okay! I have always had the idea of ​​fitness, and I have always felt that I didn't have enough strength these days."

Han Shuang didn't advise anyone who didn't want to exercise was because they didn't have high physical requirements.

或者说,他们体会不到拥有一个好体能是一件怎样自豪的事情.

You are like Tong Yuan. After you have a girlfriend, he will know the importance of physical fitness.

.....

刚躺到床上,脑海里响起了系统电子音.

"Ding Dong!"

"Given that the host's successful point exceeded 500,000 for the first time, you can get free physical transformation benefits. It is detected that the host's body demand fluctuates greatly, will it accept system fine-tuning?"